Can We Eat Fruits With Milk - #3926

Anonymously

I’ve recently started trying to eat healthier and have been making smoothies in the mornings for breakfast. A typical smoothie I make includes milk, bananas, and sometimes other fruits like mango or strawberries. But then I came across an article online saying that this might not be a good combination according to Ayurveda. It left me wondering, can we eat fruits with milk without it causing any problems? From what I read, Ayurveda says certain foods don’t go well together because they can disrupt digestion, and milk and fruits might be one of those combinations. Is this true? If it’s bad for digestion, why do so many recipes and health tips suggest pairing them? I haven’t felt any noticeable issues yet, but I don’t want to develop problems later on if this combination is harmful. Specifically, I’m confused about bananas and milk. Some articles say it’s a heavy combination that can create toxins, while others say it’s fine as long as you blend it properly. What’s the Ayurvedic perspective on bananas with milk? Does it depend on the type of fruit or the person’s body type? Also, are there any exceptions where fruits can be safely combined with milk? For example, are sweet fruits like dates or mangoes better than sour ones like oranges? If we really can’t eat fruits with milk, are there alternatives to make a healthy smoothie without causing digestive issues? Lastly, what are the actual effects of eating fruits with milk if it’s not recommended? Does it lead to bloating, gas, or more serious health problems? I’d love to hear a detailed explanation of why Ayurveda says certain combinations are bad. If anyone has tips on how to follow these guidelines without making breakfast too complicated, I’d really appreciate it.

Can we eat fruits with milk

Ayurveda food combinations

Healthy smoothies

Fruits and milk digestion

Ayurvedic diet tips

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

17 days ago

In Ayurveda, food combinations are important because they affect digestion (Agni). Combining milk with fruits, especially sour or tropical ones like bananas, mangoes, or strawberries, is generally considered difficult to digest and can lead to imbalanced digestion or the creation of ama (toxins) in the body. This combination is thought to disrupt the digestive process because milk is heavy and cold, while many fruits, especially bananas, are also heavy and have a cooling effect, which can slow down digestion and lead to bloating, gas, or sluggishness. Bananas and milk, in particular, are considered a heavy combination that may be harder to digest, especially for those with a vata or kapha dosha. However, for pitta dosha types, the combination may not always be problematic. It's about your digestive strength and constitution. Additionally, Ayurveda suggests that combining sweet fruits like mangoes or dates with milk is better tolerated than sour fruits, such as citrus or berries, which may further aggravate digestion. Alternatives for smoothies: Use almond milk or coconut milk as a base instead of dairy for easier digestion. Combine fruits that are more compatible with milk, such as sweet fruits like apples or pears, with spices like cardamom or cinnamon to aid digestion. Consider adding protein sources like nuts or seeds (e.g., chia, flaxseeds) for a balanced smoothie without compromising digestion. By being mindful of food combinations, you can help your body digest meals more effectively and avoid digestive discomfort.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.

Can We Eat Fruits With Milk - #3926

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions