Question #25354
25 days ago
170
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall - #25354
Srilakshmi v
Hello sir, Actually i am facing dry scalp itching, and in face pigmentation past deliver, and skin dryness skin flaky white skin side nose and chin,ear inside, basically I am asthmatic from childhood body itching causing no appetite gastric problem facing so please suggest some good treatment thank you
Age: 40
Chronic illnesses: Pigmentation
Dryness
Gastric
Asthama
Hair fall
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor â 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctorsâ responses
Shrilaxmi with medication by my fellow doctors i would want to add some home remedies and tips as well. Do follow.
Pigmentation & Skin Dryness Treatment
Face Oil Blend (apply 2x daily before moisturiser):
Mix:
3 drops Kumkumadi tailam (for pigmentation & glow)
3 drops Jojoba oil (for hydration) Massage gently into damp skin on face. Avoid during day if going out in sun.
đź Face Pack (2x weekly):
1 tsp Masoor dal powder
1 pinch turmeric
1/2 tsp raw milk or rose water
Apply to pigmented or flaky areas for 15 mins
Internal Skin Boosters:
**1 tsp cow ghee with warm water or food daily
**Saptamrit Lauh â improves skin, eyes, and hormones (1 tab after breakfast)
628 answered questions
32% best answers
done
Accepted response
2 replies
Srilakshmi v
Client
25 days ago
I m allergic to ghee madam ji whar to do ? Asthmatic from childhood
Take mahamanjistadi kadha 15 ml twice daily after food with water
Tablet Liv-52 1-0-1 after food with water
Gandhak rasayan 1-0-1 after food with water
Apply karanj oil for local application on affected area twice daily.
Follow up after 1 month
1232 answered questions
12% best answers
done
Accepted response
0 replies
Asthma and dry skin often have a link in Ayurveda, usually tied to Vata and Pitta imbalances. The combination of dry, flaky skin and itchiness suggests an aggravated Vata dosha. Addressing this requires a multi-pronged approach incorporating diet, lifestyle adjustments, and herbal remedies.
First, focus on enhancing your digestion, as poor digestive fire (agni) can contribute to your symptoms. Start your day with a glass of warm water and lemon to stimulate digestion. Avoid cold, raw, or processed foods, as these can exacerbate Vata. Incorporating warm, cooked meals with spices like ginger, cumin, and turmeric can support your digestive health.
Let's talk about skincare. For the itching and flaky skin, you can apply warm sesame oil to the affected areas before showering. Sesame oil pacifies Vata and hydrates the skin naturally. Use a gentle, natural cleanserâavoid harsh soaps that strip your skin of oils. After bathing, moisturize with aloe vera gel or coconut oil to lock in moisture.
Regarding diet, increase your intake of nutrient-rich foods: think of whole grains, nuts, and dairy if you're not lactose intolerant. Sweet, salty, and sour tastes balance Vata, so including foods like ripe fruits, root veggies, and naturally-sour things like yogurt (if tolerated) can be beneficial.
Incorporate breathing exercises (pranayama) such as Anulom Vilom or Bhramari Pranayama. These techniques soothe the mind and promote better respiratory health, useful for asthma. Practicing them daily in a calm, quiet environment may help alleviate some symptoms.
For the gastric issues, you might try taking Triphala at night. This traditional Ayurvedic remedy aids digestion and supports regular bowel movements.
Managing asthma alongside these skin and digestion issues requires consistency, so be patient with these adjustments. However, if symptoms persist or worsen, especially the breathing problems or major skin reactions, consulting a healthcare professsional is crucial.
26245 answered questions
17% best answers
done
Accepted response
0 replies
1.Tikthakam kwatham tab 2-0-2 before food
2.Krimighna vati 1-0-1after food
3.Haridhrakhanda ½tsp(4-5times daily )
4.Thriphala tab 2 at bedtime
5.Psorakot gel for ext.application (over dry skin )
*Please do a blood test of vitamin D , IgE and ESR
*Avoid too oily sour salty spicy and sweet food
*Avoid Maida and its products
*Avoid carbonated and soft drinks
*Avoid non veg items fishes (Prawns,squids, etc) , Beef, chicken
*Take 3-4litres of water /day
*Improve more vegetables and fruits
(Avoid Brinjal ,which cause more irritation)
*Avoid curd, if want you can have buttermilk
354 answered questions
21% best answers
0 replies
đ Use neem oil for scalp and on body
đ Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
đ˘Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months.
đ˘Tab: Sukshma triphala 2 tablets 2 times in a day after food for 15 days.
đ˘Sarivadyasav 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
đ No harsh body soap.
đ Not to much hot water for bath.
đ Use pure cotton clothes .
85 answered questions
19% best answers
0 replies
Don't worry,
First of all avoid excessive spicy, sour,salty,sweet food,sesame seeds,pea,brinjal
etc..
And start taking1.Mahatiktak kwath 15 ml with 30 ml of Luke warm water empty stomach twice in a day.
2.Gandhak rasayana 1-0-1
3.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.
4.Mulethi powder 1 tsf once in a day ...
5.manjishtha powder 1 tsf once in a day..
Apply few drops of KUMKUMAADI TAILAM OVER THE AFFEXTED areas of your face at nignt....
Follow up after 30 days..
443 answered questions
19% best answers
0 replies
HI SRILAKSHMI , so what youâre going through the dry itchy scalp, flaky facial skin, pigmentation, asthma, and gastric issues are all deeply connected. In Ayurveda, this points to a Vata-Pitta imbalance, meaning your body is both too dry and overheated inside. That dryness affects your skin and gut, while the heat causes inflammation and pigmentation. After delivery, your body went through Dhatukshaya (tissue depletion), and without full recovery, it left your system sensitive. Thatâs why your skin became dry and discolored, your digestion slowed, and even your immunity weakened. Your asthma from childhood shows your Pranavaha Srotas (breathing channels)have always been weak and in Ayurveda, lungs and skin are closely connected. So now your body is dry, undernourished, and inflamed at the same time. These symptoms match conditions like Vicharchika, Charma Kandu, and Kshudra Kushta, which all come from deeper imbalances, not just external triggers. So we canât just use creams we need to heal your gut, nourish your blood, cool your system, and strengthen your immunity. With the right herbs, oils, and food, your skin and breath will both start calming down and rebuilding.
1. Internal Medicines
-Arogyavardhini Vati â 1 tablet after food, twice daily
Detoxifies liver, clears pigmentation, and supports gut health
-Avipattikar Churna â 1 tsp at bedtime with warm water
Improves digestion, reduces gastric heat, clears toxins
-Manjisthadi Kashayam â 15 ml with warm water, twice daily before food
Purifies blood, reduces itching, clears facial pigmentation
-Chandraprabha Vati â 2 tablets at night
Balancing, anti-allergic, improves urinary and skin metabolism
-Haridrakhandam â 1 tsp with warm milk in the morning
Soothing for itching, anti-inflammatory, supports immunity
-Chyawanprash (light version) â 1 tsp daily
Nourishes lungs, balances Vata, rejuvenates skin post-delivery
2. External Applications
1.For Scalp & Hair
Use Neelibhringadi taila or Kayyunyadi Taila, warm it slightly and apply 2â3 times a week
2.Wash with Shikakai + Reetha + Amla powder or mild herbal shampoo
3.For Face & Skin
Face lepa (mask) â Mix Manjistha powder + Yashtimadhu + Rose water â apply on pigmented areas 3x/week
4.Moisturize daily with Kumkumadi taila or Eladi taila diluted in few drops of coconut oil For Body Itching
5.Use Nalparamadi taila or Eladi keram before bath
Bathe with green gram (moong) powder instead of soap
6.Final rinse with Triphala decoction once a week
ADVICES:
.Take light, warm, freshly cooked food â avoid leftovers, fermented, or too spicy foods
.No curd, cold water, or excess dry foods
Include:
-Soaked almonds, raisins, dry figs
-Moong dal soup, rice, ghee
-Herbal teas: jeera + dhania + tulsi
-Sleep early, avoid late-night screen use
-Keep skin covered when outside, avoid harsh soaps and scrubs
Investigations Advised:
CBC, ESR
Liver function test
Serum Vitamin D & B12
Thyroid Profile
Fasting glucose + insulin (optional)
Skin scraping (KOH test) if scaling is too much or spreads fast
THANK YOU ,
REGARDS - DR.KARTHIKA
208 answered questions
36% best answers
0 replies
Hello Srilakshmi V,
Thank you for sharing your health concerns. I can understand your concern regarding your skin, scalp, pigmemtation gastric issue, itching. But dont worrry we are here to help you outđ
** AYURVEDIC PERSPECTIVE**
đVataâPitta Dushti with Rasa Dhatu Kshaya (nutritional tissue decreased )
đDryness + heat due to aggravated Vata and Pitta
đMandagni (low digestive fire) âĄď¸Ama that is toxins âĄď¸ skin, scalp, and gut issues
âĄď¸As you have history of asthma it further causes chronic Kapha imbalance
** AYURVEDIC PLAN OF TREATMENT**
â
Dry Flaky Scalp & Hair Fall
âď¸ Oil Treatment â 3 TIMES A WEEK
Neelibhringadi taila / Durvadi taila - warm oil apply on head half. Hour before bath and wash it with mild herbal shampoo (like Shikakai or rita )
đUse a soft neem comb and avoid hot water head bath
âď¸ Herbal Hair Mask â 1Ă/week
Mix Aloe vera pulp + Amla powder + Brahmi powder + Rose water and apply for 30 mins
đit soothes dryness, helps in reduceing flakes and also nourishes hair follicles
â
For Facial Pigmentation & Dry Skin
âď¸Lodhra + Manjistha + Yashtimadhu churna Mix with rose water + aloe vera gel apply as face pack 3 times a week
âď¸ Raktachandan choorna mix with raw milk apply on fave once a week
âď¸ Kumkumadi taila Lightly massge on face at night
âď¸Nalpamaradi taila Massage face before bath (20 mins) helps in improving pigmentation and also improves face dullness
âď¸ keep light coating of eladi coconut oil on itching areas
â
Internal Ayurvedic Medicines
1 Khadirarishta 30ml-0-30ml with equal water after food ( Detoxifies skin and blood)
2 Yashtimadhu churna ½ tsp with honey morning & night (For asthma and pigmentation)
3 Jeeavamrutham 1 tsp at bed time follwed by warm water ( for hair )
4 Triphala churna 1 tsp at bedtime with warm water (Cleanses gut and improves overall health)
đYou may need to take this combination for 3â6 months depending on your bodyâs response
â
Healing Diet Plan
â
Include
Moong dal khichdi with ghee
Bottlegourd, pumpkin, spinach, beetroot
Amla, pomegranate, black raisins (soaked)
Cuminâajwainâfennel tea
Warm water only â no cold water
â Avoid:
Milk + salt combination
Spicy, sour, oily foods
Pickles, tomato, curd (especially at night)
Cold, dry foods and late dinners
Excess tea/coffee
â
Lifestyle Modification
âď¸Anulom Vilom and bhrami shitali (15 mins/day) Reduces asthma, strengthens lungs
âď¸Early dinner (before sunset ) Better digestion, skin glow
âď¸Abhyanga ( oil massage) with Ksheerabala /
Dhanwantaram taila once a week
Ayurveda will help your skin, hair, lungs and digestion from the inside out
It may take patience, but your body will improve with consistent support.
Wishing you glowing skin and good health đ
Warm Regards
Dr. Snehal Vidhate
320 answered questions
17% best answers
0 replies
Rx
Evenshade cream apply at dark area
Agastya Hareetaki 1-0-1
Dadimashtak churna 1/2 tsf before food
Chandraprabha vati 1-0-1
Neem tab 1-0-1
Avoid spicy and junked food
Practice Bhramari pranayama
812 answered questions
26% best answers
0 replies
HELLO SRILAKSHMI V,
You are experiencing a combination of symptoms
-dry , flaky skin on face(around nose, chin), and inside ears
-scalp itching with hairfall
-facial pigmentation
-loss of appetite, gas(gastric issues)
-chronic asthama
- overall body dryness, itching
All of these issues are connected. In Ayurveda, this is mainly due to imbalance in vata and pitta doshas, with some involvement of kapha in asthma.
VATA DOSHA IMBALANCE
-dryness, rough skin, hairfall
-gas, constipation, variable appetite
- insomnia or poor sleep
- nervous system sensitivity
- excess movement in body and min
PITTA DOSHA IMBALANCE
-skin pigmentation
-burning or inflammation
-heat in digestion
- emotional irritation or anger
KAPHA DOSHA
-in Asthama, mucus accumulation in lungs
- blockages, heaviness, sluggish digestion
So we are seeing a vata-pitta aggravation with chronic kapha influence in lungs
TREATMENT GOALS
1) BALANCE VATA= reduce dryness, itching, hairfall, gas
2) CALM PITTA= reduce pigmentation, inflammation
3) SUPPORT KAPHA IN LUNGS= manage asthama gently
4) IMPROVES DIGESTION= key to all healing
5) NOURISH SKIN AND HAIR from within and outside
6) BUILD OJAS= to prevent recurrence
INTERNAL TREATMENT
* FOR SKIN AND PIGMENTATION
1) KHADIRASTISHTA= 15ml with equal water after meals twice daily
2) MAHAMANJISTHADI GHANVATI= 1 tab thrice daily after meals
3) GANDHAK RASAYANA= 1 tab twice daily after meals
4) AROGYAVARDHINI VATI= 1 tab twice daily after meals helps liver and pigmentation
* FOR HAIR FALL AND SCALP DRYNESS
1) NARASIMHA RASAYANA= 1 tsp daily with warm milk at bedtime
2) CHYAWANPRASHA= 1 tsp in morning for immunity
3) TRICHUP CAPSULES= 1 cap twice daily after meals
* FOR DIGESTION AND GAS
1) AVIPATTIKAR CHURNA= 1 tsp before meals with warm water
2) TRIKATU CHURNA= 1/2 tsp with honey twice daily after meals
* FOR ASHTAMA
1) SHITOPALADI CHURNA + TALISADI CHURNA + YASHTIMADHU CHURNA= mix equal part, take 1 tsp with honey daily in morning and night (very effective for asthama)
EXTERNAL TREATMENT
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base
for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK
-bhringaraj churna- 1 tsp
-amla powder- 1 tsp
-hibiscus powder- 1 tsp
-aloe vera pulp- 2tbsp
Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA
-Manjistha+lodhra+triphala+sandalwood+rose water
=apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS
-cow milk+ghee= builds Ojas, nourishes dhatu
-black sesame seeds= asthi dhatu enhancer
-soaked almonds(5-6)= omega 3+ protein
-fresh amla(or juice)= rasayana, anti-pitta
-moong dal khichdi= easily digestible
-curry leaves(raw/chutney)= rich in iron and vitamin c
-dates, figs, raisins= rasa dhatu replenishment
AVOID
-spicy, fermented, fried , junk food
-late night meals
-overconsumption of tea, coffe, carbonated drinks
-alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE
-Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH
-use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered
-avoid chemical shampoo, hot water
-wash 2-3 times/week max
YOGA ASANA
-Adho much svanasana(downward dog)= increases scalp blood flow
-Sarvangasana= stimulates thyroid, nourishes head region
-Shirshasana= direct blood flow to scalp
-Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM
-Bhramari= calms mind, improves oxygen to hair roots
-Anulom vilom= balances vata- pitta
-Sheetali/sheetkari= pitta shamak
MEDITATION
-daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION
BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
APPLY 2-3 TIMES/WEEK
1) sandalwood+ rose water pack
-For cooling and reducing tan
-mix 1 tsp sandalwood with rose water apply for 20 mins
2) LICORICE POWDER+ MILK
-ligthens dark spots and pigmentation
-use as a mask for 15-20 mins
3) TURMERIC + GRAM FLOUR + YOGURT. PASTE
-traditional ubtan for tan removal
= brightens complexion with regular use.
4) ALOE VERA GEL+ SANDALWOOD POWDER
-use at night, soothe skin.
5) KUMKUMADI TAILA
- apply 2-3 drops at night = hyperpigmentation
6) NALPAMRADI TAILA= whole body massage 30 mins before bath
FOR EARS
-apply ELADI KERAM or warm COCONUT OIL with a cotton bud for dryness
NATURAL HOME REMEDIES
-soaked almonds(5) + black raisins(10) = every morning
-aloe vera juice(10ml)= empty stomach for skin and digestion
-turmeric+ honey= ½ tsp turmeric in 1 tsp honey daily for immunity
- triphala churna= 1 tsp with warm water at night for detox and bowel
-keep scalp and skin moisturised regularly
- use chemical free shampoo
-sleep 7-8 hrs and avoid screen time at night
- reduce stress, which can worsen vata and skin issues
- avoid exposure to dry air, AC, cold wind
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
FEEL FREE TO REACH OUT IN CASE OF ANY DOUBTS
THANK YOU
DR. MAITRI ACHARYA
666 answered questions
20% best answers
0 replies
Kaishore guggulu-
Neemghan vati-
1 tab twice daily after food with lukewarm water
Sithophaladi churna-
1/4 tsp with honey twice daily
Avipattikara churna-
1/2 tsp with water before meals
Bringaraja taila- scalp massage to be done
Drink plenty of fluids
Avoid spicy soup fermented foods
1649 answered questions
21% best answers
0 replies
Hi SriLakshmi this is Dr Vinayak as considering your problem..
The condition is due to aggravated vata .. along with pitta
* Just follow proper diet and avoid dry items and spicy food
Rx - THUVARAKA TAILA - for external application ( take small amount of oil luke warm it then gently massage over area wash with warm water or apply before bath) then take bath)
*T .Arogyavardini vati 1-0-1 after food
T gandaka rasayana 1-0-1 after food
*
127 answered questions
26% best answers
0 replies
HI Srilakshmi v, Thank you for sharing your concerns in such depth. Based on your symptoms â dry and itchy scalp, facial pigmentation, flakiness around the nose, chin, and ears, chronic asthma, gastric issues, poor appetite, and generalized itching â it's clear that there's a deeper systemic imbalance involving primarily Vata and Pitta doshas. Ayurveda sees skin conditions not just as surface-level issues but as reflections of internal disturbance, particularly involving digestion (Agni), blood (Rakta), and immune health (Ojas).
Before initiating treatment, itâs important to understand that in skin diseases, a thorough in-person Ayurvedic consultation is essential. This allows the physician to assess your Prakriti (constitution), Dushti (level of tissue involvement), and severity, ensuring the line of treatment aligns with your individual needs.
Suggested Ayurvedic Management (Based on Your Current Complaints)
While personalized care is best, based on the symptoms shared, the following protocol may offer support:
1. Scalp Oil Application
Use Dudhurdhapatradi Taila for gentle head massage
Apply 1 hour before washing the head (2â3 times a week)
2. Herbal Head Wash
Boil a combination of Amalaki, Daruharidra, Manjishtha, and Sariva
Use this decoction to wash your hair in place of chemical shampoos
3. Weekly Scalp Mask (2x/week)
Mix Bhringaraj, Amalaki, and fresh Aloe vera pulp
Apply the paste on the scalp for 30 minutes before rinsing
Internal Medications
1. Arogyavardhini Vati â 2 tablets twice daily
2. Gandhak Rasayan â 2 tablets twice daily
3. Panchatikta Ghrita â 1 to 2 teaspoons twice daily on an empty stomach
4. Panchsakar Churna â 2 grams twice daily with lukewarm water
For External Use
While internal cleansing is key, external care also matters:
Keep your skin moisturized with natural oils like Kumkumadi taila or coconut oil
Avoid chemical-based face washes and creams
Dietary & Lifestyle Guidelines (Pathya-Apathya)
Foods to Include (Pathya):
Warm, freshly cooked meals with ghee
Moong dal, bottle gourd, barley, Amla
Spices like turmeric, cumin, coriander, fennel
Herbal teas (jeera or ajwain water)
Seasonal fruits (excluding citrus during flare-ups)
Foods to Avoid (Apathya):
Spicy, fermented, fried or overly sour foods
Curd (especially at night), processed snacks, cold drinks
Incompatible food combinations (e.g., milk + salty foods)
Daytime sleeping, stress, and late-night eating
Lifestyle Tips
Practice light yoga and Pranayama, particularly Anulom Vilom and Bhramari to support asthma
Maintain a regular eating and sleeping schedule
Avoid exposure to harsh weather, dust, and chemical cosmetics
The combination of skin and respiratory issues you're experiencing suggests a deep-rooted imbalance that can definitely be addressed with Ayurvedic care, patience, and consistency. I highly encourage you to visit a Ayurvedic physician in person for a detailed evaluation. With proper guidance, many individuals have experienced significant improvement in chronic skin conditions and related symptoms.
Please feel free to reach out if you need help connecting with a practitioner or following the suggested regimen.
Wishing you steady healing and strength ahead
14 answered questions
43% best answers
0 replies
HELLO SRILAKSHMI L,
Chronic issue focusing on
- dry skin and scalp itching
- white flaky skin on face-sides of nose, chin, ear
- hairfall
- pigmentation post-delivery
- asthma(chronic)
-body itching
-low appetite and gastric issues
This appears to be vata-kapha imbalance with involvement of pitta:
- Vata-> dryness, roughness, hairfall, low appetite
- Kapha-> white flakes, itching, sluggish digestion
- Pitta-> pigmentation, post delivery hormonal changes, gastritis
INTERNAL TREATMENT
FOR DRY SKIN, SCALP
-Mahatiktaka ghrita= 1 tsp with warm water on empty stomach
FOR HAIRFALL
-Narayan Taila(internal use)= 10 drops with milk at night
FOR ITCHING AND SKIN ALLERGY
-Haridra khanda= 1 tsp twice daily with milk in morning and night
FOR LOW APPETITE/GAS
-Hingwastaka churna= 1/2 tsp before meals with warm water twice daily
FOR PIGMENTATION(MELASMA, CHLOASMA)
-Mahamanjistha kashaya= 15ml with equal water twice daily after meals
FOR ASTHAMA AND IMMUNITY
-Chyawanprasha= 1 tsp daily with warm milk in morning
FOR DIGESTION AND LIVER DETOX
-Avipaatikar churna= 1 tsp at night with warm water
EXTERNAL TREATMENT
SKIN CARE
-cleanse face with moong dal powder+ rose water
- apply Kumkumadi taila at night 2-3 drops
- use Nalpamram soap medicated soap
HAIR AND SCALP
-weekly scalp massage with Neelibringadi taila
- use shikakai+amla+reetha natural natural wash once or twice a week
- avoid hot water on scalp
DIET
EAT
-warm, oily, freshly cooked food
- cow ghee, moong dal, red rice, cooked vegetables
- ginger, cumin, fennel, ajwain
- herbal teas-ginger, tulsi, cinnamon
AVOID
-cold, dry, stale food
- curd at night
- fermented food, fried food
- excessive tea/coffee
- white sugar and refined flour
LIFESTYLE AND DAILY ROUTINE
-oil massage with Sesame oil before bath
- use lukewarm water for bath
- practice Anulom Vilom and Bhramari Pranayam
- avoid exposure to cold winds=asthama triggers
POST-DELIVERY RECOVERY TIPS
-ensure adequate rest, nourishment, and iron rich foods
- include dates, almonds, dry figs in diet
-gentle yoga, daily walks, and stress management
PANCHAKARMA ADVISED
-snehana+ swedana= oil massage and steam
- virechana for skin detox
- nasya for asthama and skin glow
- shirodhara for hormonal and mental balance
Monitor your response every 3-4 weeks
Skin and scalp recovery takes 6-8 weeks
- hairfall may reduce in 2-3 months with consistent practice
THANK YOU
DR. HEMANSHU MEHTA
267 answered questions
26% best answers
0 replies

FREE! Ask an Ayurvedic doctor â 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
13 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
5 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
6 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
9 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
3 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
15 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
6 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
5 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
22 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 hour ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
18 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
18 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
16 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
17 hours ago
FREE
1 answers
How to get glowing skin and face
Deb
17 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
18 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
4 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 hour ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
15 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
4 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
17 hours ago
FREE
0 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
2 days ago
FREE
3 answers
Period delayed,,,................
Alisha mohapatra
2 days ago
FREE
4 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
2 days ago
FREE
4 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
2 days ago
300 INR (~3.51 USD)
11 answers
Disorder for sex butduringperformance lost
Rohit
2 days ago
FREE
4 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
Š 2024 Ask Ayurveda. All rights reserved.