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"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
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Gynecology and Obstetrics
Question #25357
89 days ago
274

"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance" - #25357

Mahi Chandrakar

I am 21 years old and currently weigh 98 kg. I have been diagnosed with PCOS and Grade 2 fatty liver. My ultrasound shows a 5.8 cm left para-ovarian simple cyst. Although I get my periods almost every month on time (sometimes 1–2 days early or late), there is only light spotting instead of a proper menstrual flow. It doesn't feel like I am getting normal periods at all.

Age: 21
Chronic illnesses: Fatty liver grade 2 para ovarian cyst of 5.8cm left ovary with obesity
300 INR (~3.51 USD)
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Doctors’ responses

Take tablet Liv-52 1-0-1 after food with water will help reduce fatty liver Kanchanar guggul 1-0-1 after food with water will help reduce size of cyst Tablet M2TONE 1-0-1 after food with water will help in proper menstrual flow and cycle. Avoid fatty processed junk foods Daily brisk walking atleast 30 mins Do pranayam lom -vilom bhastrika bhamri kapalbhati 10 mins daily

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Hi mahi this is Dr Vinayak as considering your problem…as you have simple cyst it is curable not worry * Along with that you have maintain your weight * Regular exercise is mandatory like surya namaskar etc Rx- rajapravartini vati 1-0-1 after food *Cap varunadi kashaya 1-0-1 after food *Varunadi kashaya 10ml twice before food *SYP Activ pushpa 10ml twice after food

Note: if you trying too much of medicines since many days then better you have to go with one sitting of classical VIRECHANA as it has best results on pcos and weight related problems… thank you

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Your symptoms and conditions indicate a Kapha and Pitta imbalance with potential stagnation in the Vata dosha. In Ayurveda, PCOS and fatty liver are viewed as disruptions in the body’s natural balance, often linked to lifestyle and dietary choices. Here’s a detailed approach:

Firstly, addressing the underlying metabolic disturbance is crucial. Excess weight and the fatty liver condition often correlate with impaired Agni (digestive fire). Incorporating a Kapha-Pitta pacifying diet could benefit you. This diet should focus on light, warm, and freshly cooked meals. Avoid oily, fried, processed, and sugary foods, which can aggravate both Kapha and Pitta. Opt instead for whole grains like quinoa and barley, green leafy vegetables, and bitter gourd—a staple in traditional detox diets.

Herbal remedies play a role in correcting hormonal imbalances and supporting liver health. Consider Ayurvedic herbs like Triphala for gentle detoxification and hormone balance. Chitrak (Plumbago zeylanica) may enhance metabolic function and is useful in weight management. Remember to consult with a qualified Ayurvedic practitioner before starting any herbal regime.

For lifestyle changes, regular physical activity is essential due to your weight and PCOS. Aim for at least 30 minutes of moderate exercise daily. Yoga poses, particularly those focusing on pelvic opening like Baddha Konasana and Bhujangasana, can improve reproductive health and reduce stress.

Proper sleep and stress management are equally important. Engage in activities that promote relaxation, such as meditation or pranayama breathing exercises. Keep a consistent sleep schedule to help regulate hormonal cycles.

Finally, if you experience any exacerbation in symptoms or discomfort due to the ovarian cyst, immediate allopathic medical consultation is advisable. Ayurveda can significantly complement conventional treatment but should not replace it. Each element of this plan should be personalized and conducted under the guidance of healthcare professionals.

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Hi Mahi as you mentioned , for your Pcod and fatty liver changes we have to focus on your metabolism since both are interconnected and also connected with insulin resistance. Along with medication you need a healthier lifestyle too.

Internally 1.punarnavadi kwatham tab 2-0-2 before food 2.Livokot tab 2-0-2 after food 3.Thriphala tab 2-0-2 after food 4.Kanchanaguggulu 1-0-1after food

*Weekly once Avipathy churnam (1packet/10gm) with hot water in empty stomach followed by light diet This for cleansing/Detoxifying your body

*Please do consult your Gynecologist if the symptoms persist and do needed tests

*Do’s 3-4litres of water /day More veggies Millets and Sprouted grains you can include Daily 1hour walking Do Yoga /SURYANAMASKARA regularly along with pranayama

Don’ts Processed foods Junk items Carbonated drinks Maida and bakery items Daytime sleep Continues sitting
Too much of thinking and over worrying

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This is all result of wrong eating and lyfstyle habbits.

Usually the cyst is benign, but large enough to monitor regularly. May affect hormone levels. To Regulate Periods & Improve Flow (Build Endometrium)

Aloe Vera Pulp + 1 tsp Amla juice every morning – supports uterus and estrogen

Shatavari powder (1 tsp) + lukewarm milk or water at night – balances estrogen, builds uterine lining

Ashoka rishta (10 ml after lunch and dinner) – enhances menstrual flow and tone

Liv52 DS or – 1 tablet twice daily after meals

Avoid cold food/drinks during periods, and warm castor oil pack on lower abdomen 3x/week helps improve blood flow.

Coriander + fennel seed tea (boil 1 tsp each in 2 cups water) – sip warm daily

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Don’t worry Mahi, First of all avoid any kaphavardhak ahar vihar (excessive sweet,salty,sour food etc.),oily or fried food,refined flour, guru ahar( heavy to digest)×2 months Start taking1.Arogyavardhini vati 1-0-1 2.Triphala guggulu 1-0-1 for chewing 3.Hinguashtak choorna 1 tsf with buttermilk twice in a day. 4.charak pharmacy syrup livomyn 2 tsf with equal amt. Of Lukewarm water just after having meal twice in a day Follow this for about 2 months… Review after 2 months… And along with above medications start taking 1tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day…

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Stri rasyana vati- Kanchanar guggulu- Tab liv 52 - 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food

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Hello Mahi Chandrakar, Thank you for sharing your concern . You’re just 21 year old , and already facing PCOS, obesity (98 kg), fatty liver (Grade 2), and a 5.8 cm para-ovarian cyst . this shows that your hormones, metabolism, and reproductive health are struggling together. But dont worry we are here to help you out😊

AYURVEDIC PERSPECTIVE

Your case can be considered as - ☑️Aartava Dushti (disturbed menstruation) ☑️Kapha + Meda Dushti (obesity, fatty liver) ☑️Yoni Granthi (para-ovarian cyst) ☑️Agnimandya (sluggish metabolism leading to toxin build-up)

TREATMENT GOALS ✅ Shrink the ovarian cyst naturally ✅ Kickstart weight loss safely ✅ Restore normal periods and ovulation ✅ Improve energy and digestion

AYURVEDIC TREATMENT ✅ Internal medication

1 Kanchanar Guggulu 1-0-1 after food (Helps to shrinks cyst and also reduces kapha) 2 Triphala Guggulu 1-0-1 after food (helps to reduce inflammation and reduce fats ) 3 Arogyavardhini Vati 2-0-2 after food (Acts as Liver cleanser) 4 Ashokarishta 15 ml-0-15ml with equal water after food (Regulates periods)

✅Daily Exercise and Yoga (30–40 min)
❗Must for you❗

✅ Focus on:

Surya Namaskar (start with 5 rounds and gradually increase Kapalbhati , Anulom Vilom Brisk walking 45 minutes daily (no compromis)

Even mild consistency will lead to major changes over 3 months.

DIET MODIFICATION ✅ Include

Warm homecooked meals with ghee (½ tsp daily) Green moong dal, lauki, red rice, methi papaya, pomegranate, apple, amla ginger, turmeric, black pepper Herbal teas: jeera + ajwain + tulsi, or cinnamon tea Eat before 7 pm always. Start your day with warm lemon + jeera water.

❌ Avoid:

Maida, bakery, sweets Fried food, cold drinks Excess rice at night Milk, paneer, cheese (switch to buttermilk)

✅ Detox Water (Sip Throughout the Day)

Boil 1 tsp each: Ajwain + methi + jeera in 1L water Boil, strain, and sip warm all day. Helps Melts fat, supports liver & reduces cysts.

You’re just 21. Don’t rush, don’t be harsh be consistent. Weight loss, cyst reduction, and hormone healing will happen together in harmony .

If you stay with this plan even 3–4 months, you’ll see results Many of my patients are having normal cycles so i will advise you to be consistent 😊

Wish you a good health and stronger you 😊

Warm Regards Dr. Snehal Vidhate

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You’re dealing with a combination of metabolic and hormonal imbalance. The PCOS, fatty liver, and the para-ovarian cyst are all connected, and they’re signs that your digestion, liver function, and reproductive system are not in sync.

Even though your periods are coming monthly, the lack of proper bleeding shows that Apana Vata (which controls menstrual flow) is blocked. Your body is just doing the bare minimum (spotting), but the hormones are not rising or falling in a healthy way that’s why it doesn’t feel like a real period.

From an Ayurvedic point of view, this is a clear case of: -Kapha imbalance (weight gain, cyst, fatty liver) -Pitta involvement (liver inflammation) -And Vata obstruction (irregular flow, poor cycle quality) Also, your Agni (digestive/metabolic fire) is weak that’s why you’re not losing weight easily, your liver is getting fatty, and the cyst is persisting. The liver plays a big role in hormone processing so when it’s fatty and sluggish, your cycle also suffers.

1. Internal Ayurvedic Medicines

1.Kanchnar Guggulu – 2 tabs after food, twice a day Reduces cyst, shrinks lymphatic and fat accumulations 2.Punarnavadi Kashayam – 15 ml with warm water, twice a day before meals For fatty liver, water retention, bloating 3.Lodhrasava – 15 ml with equal water, after food Regulates periods, reduces PCOS-related spotting issues 4.Arogyavardhini Vati – 1 tablet twice daily after food Targets fatty liver, boosts digestion and metabolism 5.Triphala Churna – 1 tsp at bedtime with lukewarm water Daily cleansing + weight loss support 6. Varunadi Kashayam – if cyst is persistent or causes pain Can help break down para-ovarian mass with regular use

2. External Therapies (optional but helpful)

1.Udwartana (dry herbal powder massage) – helps reduce Kapha, water retention, and upper body fat 2.Abdominal hot fomentation with castor oil + ajwain – improves circulation to reproductive area 3.Basti (Vata-pacifying enema therapy) – 1 cycle/month after weight and digestion improves

ADVICES: Eat only warm, light, fresh food. Avoid cold drinks, bakery, packaged snacks. Strictly no curd, milkshakes, sugar, or heavy dairy. Have jeera + methi + ajwain water throughout the day Eat early dinner (before 8 PM), avoid lying down after eating Include 30 mins walking + 15 mins yoga daily (focusing on abdomen + pelvic area) Sleep early and avoid screen use at bedtime

-Investigations to Track Every 3 Months 1.USG pelvis (to monitor cyst size) 2.Liver Function Test 3.Lipid Profile 4.Fasting insulin + blood sugar 5.Hormone panel (LH, FSH, AMH, TSH, prolactin)

thank you ! REGARDS-DR.KARTHIKA

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DON’T WORRY MAHI ITS TOTALLY CURED TAKING MEDICINE AT LEAST 3 MONTHS THEN DO YOUR ULTRASOUND…

DIVYA SARWAKALP KWATH=100GM DIVYA DASHMOOL KWATH=100GM DIVYA KAYAKALP KWATH=100GM… MIX ALL IN A BOX TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

DIVYA CYSTOGHRIT DIVYA LIVOGRIT=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA KANCHNAR GHAN VATI DIVYA PUNARNAWADI MANDOOR DIVYA VIRRIDHIVADHIKA VATI=2-2 TAB AFTER MEAL TWICE DAILY

DIVYA NARI KANTI TAB=2 TAB AT BED TIME

AVOID TAKING FAST FOOD/SWEETS/JUNK FOOD/MAIDA

DO REGULAR BRISK WALKING 5000STEPS/VAZRASANA/KAPALBHATI/TITLIASNA/BHUJANGASANA …

YOU CAN CURED

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Trifala powder 1/2 tsf at bed time Dadimashtak churna 1/2 tsf before food Chandraprabha vati 1-0-1 Kanchnar Guggulu 1-0-1 Punarnava mandoor 1-0-1

Avoid spicy , oily and junked food Practice Surayanamskar aasana steps regularly

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HELLO MAHI,

YOU MENTIONED -PCOS -5.8 cm para-ovarian simple cyst on the left side -grade 2 fatty liver -irregular and light periods-mostly spotting -obesity (weight 98 kg at age 21)

WHAT IS HAPPENIING IN YOUR BODY?

* PCOS PCOS is a hormonal disorder where our ovaries dont release eggs regularly, and you may develop small cysts. It Causes -hormonal imbalance -irregular or very light periods -weight gain -sometimes hairfall or acne

* PARA OVARIAN CYST-5.8 CM this is a fluid filled sac near(but not inside) your ovary. It is a simple non cancerous, but 5.8 cm, it is considered large -may cause pain -if it twists, it can become an emergency -needs regular monitoring

* GRADE 2 FATTY LIVER this means your liver is storing too much fat, making it weak in doing its job: -poor digestion -low metabolism -hormonal imbalance worsens -weight gain increases

* OBESTIY(98 KG) excess wight is both cause and effect of PCOS and fatty liver. It makes periods more irregular, causes cysts to grow, and slows liver function

GOALS OF TREATMENT -reduces size of the para ovarian cyst -balance your hormones and restore normal periods -reduce fatty liver and improve digestion -lose weight gradually -prevent further cysts and other complications

PHASE WISE TREATMENT PROTOCOL TO FOLLOW

PHASE 1= DETOX= FOR 1 MONTH goal= clean uterus and liver, activate metabolism, prepare body for healing

1) TRIPHALA + PUNARNAVA CHURNA(MIX EQUAL PARTS) - 1 tsp with warm water at bedtime = liver detox, digestion, remove excess kapha

2) AROGYAVARDHINI VATI- 1 tab twice daily after meals =liver support, improves metabolism, balances hormones

3) VARUNADI KASHAYA= 15 ml with water twice daily before meals = helps dissolve cysts support liver and urinary system

4) LODHRASAVA= 15 ml with equal water twice daily after meals =reduces spotting balances females hormones

DIET -warm, cooked, easy-to-diggest food -AVOID= milk curd, fried food, sugar , cold drinks, refined flour, maida, and late night eating

EAT -vegetables= lauki, karela, methi, palak, drumstick -grains= barley, millet(bajra, ragi), red rice -spices= turmeric, cumin, ginger, garlic, ajwain -fruits(limited)= apple, pomegranate papaya

LIFESTYLE -no sleeping during the day - early wake up , light walk after meals -warm water with lemon in morning

PHASE 2= BALANCING HORMONES AND REDUCING CYST FOR NEXT 2 MONTHS AFTER PHASE 1 goal= regulate periods, shrink cyst, support uterus, start weight loss

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals = shrink cyst, remove deep seated kapha

2) ASHOKARISHTA= 15 ml with equal water twice daily after meals =uterine tonic, regulate bleeding and cycle

3) CHANDRAPRABHAVATI= 2 tabs twice daily after meals =hormone regulation , uterine health, balances vata

4) PUSHYANUG CHURNA= 2-3 gm with honey once daily =strengthens uterus reduces abnormal bleeding

DIET= same as phase 1, now reduce quantity slightly

ADD -herbal tea= cinnamon + ginger+ coriander - 1 tsp flax seeds daily -soaked fenugreek seeds in morning

PHASE 3 = STRENGTHENING AND REJUVINATION NEXT 2 MONTHS AFTER PHASE 2 goal= keep hormones in balance, prevent cyst return, maintain weight, support liver

1) SHATAVARI CHURNA= 1 tsp with warm milk once daily in morning = nourishes female hormones, improve fertility and balances pitta

2) GUDUCHI CHURNA= 1 tsp with lukewarm water morning or evening =liver and immunity rejuvenation

DIET -increase proteins- moong dal, sprouted beans, cooked tofu -add light fermented foods =kanji, rice kanji- avoid curd -seasonal fruits in moderation

YOGA AND LIFESTYLE

-baddhakonasana= opens pelvic region - setubandhasana= improves blood flow to ovaries -bhujangasana= balances hormones - paschimottanasana= detox and stretch -supta baddha konasana= for calming and hormone balance - suryanamaskar= 5-7 rounds daily

PRANAYAM -Anulom Vilom= balances hormones -Bhramari= reduces stress hormones -Kapalbhati= helps fat burning

LIFESTYLE -sleep by 10:30 pm, wake before 7:00 am - no gadgets or screens 30 minutes before sleeping - no daytime sleeping - especially after eating - take short walks after meals

AVOID ENTIRELY -dairy= curd, panner, cheese, milkshakes -junk food, chips, bakery products -cold water, soft drinks, canned juices -late night meals, irregular eating meals - excessive emotional stress- use journaling , meditation or calming music

Ayurveda works gradually but deeply. you may start noticing -less pain and bloating in 2-3 weeks - improved periods in 1-2 months - weight drop from 2 month onwards -cyst size reduction in 2-4 months

DO REPEAT ULTRASOUND AFTER 2.5 MONTH

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

IN CASE ON ANY DOUBT FEEL FREE TOO REACH OUT

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
84 days ago
5

HELLO MAHI,

Diagnosis

In Ayurveda, your symptoms suggest - kapha-vata imbalance - agnimandya- weak digestive fire - artava dushti- menstrual irregularity - medoroga- obesity/fatty liver

AYURVEDIC MANAGEMENT PLAN

FOR PARA-OVARIAN CYST AND PCOS -KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water =shrinks cyst, balance kapha

- PUSHYANUG CHURNA= 5 gm with honey twice daily after meals =stops abnormal discharge, regulates periods

ASHOKARISHTA= 20 ml with equal water after lunch and dinner = supports regular menstrual flow

-SHATAVARI CHURNA= 1 tsp with milk at bedtime =supports female hormones

FOR FATTY LIVER GRADE 2 -BHUMI AMLA CHURNA= 1/2 tsp twice daily before meals =liver detox, reduces fatty inflitration

-PUNARNAVA MANDUR= 2 tabs twice daily, before meals =diuretics, reduces liver congestion

FOR WEIGHT/ METABOLIC BOOST -MEDOHAR VATI= 1 tab twice daily 30 mins before meals =breaks down fat, boost metabolism

-TRIKATU CHURNA= 1/2 tsp with honey after meals twice daily =improves digestion and burns out toxins

DETOX AND GUT - TRIPHALA CHURNA= 1 tsp with warm water at bedtime =regulates bowel, mild detox, balances doshas

DIET -warm ,light, cooked foods -millet-ragi, bajra - moong dal khichdi with ghee - turmeric, ginger, cumin, ajwain - fresh green vegetables especially bitter taste= karela, methi, bottle gourd - herbal teas= ginger-tulsi, cumin- coriander- fennel tea -buttermilk diluted, not curd

AVOID -cold, fried, and processed foods -refined sugar, white rice, and maida - dairy milk, panner , cheese - heavy pulses like chana, rajma -cold drinks and alcohol

LIFESTYLE -wake before sunrise = balances hormones -daily oil massage with warm sesame oil -light exercise/yoga for 30-40 mins -regulates stress hormones - avoid day sleeping = worsens kapha and slows metabolism

YOGA FOR PCOS AND CYST -baddhakonasana -bhujangasana - setu bandhasana - ustrasana - nadi sodhana and Bhramari Pranayam

PANCHAAKARMA- IF POSSIBLE GO FOR THIS -VIRECHANA= clears toxins from liver and reproductive organs -BASTI= best for balancing vata and reducing cyst -UDVARTANA=. reduces fat

SUGGESTED TIMELINES

1-2 MONTHS= hormonal and digestive balance 3-6 MONTHS= cyst size reduction, improved flow 6+ MONTHS= weight loss, regular cycles, improved liver health

IMPORTANT -a 5.8 cm cyst is significant , regular monitoring via ultrasound is essential;

THANK YOU

DR. HEMANSHU MEHTA

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I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews

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Aria
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This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
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Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
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Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
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Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!