How Much Protein Is in 100 Grams of Atta? - #9343

I’ve recently started tracking my protein intake more closely and want to understand the nutritional value of common staples like wheat flour. My question is: How much protein is in 100 grams of atta? Whole wheat atta is a significant source of plant-based protein, with approximately 12–14 grams of protein per 100 grams, depending on the quality and type of wheat. This makes it a good choice for vegetarians and those seeking to increase protein intake through their daily diet. How does the protein content of atta compare to other flours like rice, maize, or multigrain flour? Are there specific types of atta, such as organic or fortified varieties, that provide higher protein levels? Another interesting aspect is how the protein in atta contributes to overall health. Protein is essential for muscle repair, energy production, and satiety. Does consuming chapatis made from atta provide enough protein for people with active lifestyles, or should it be supplemented with other high-protein foods like lentils or dairy? Additionally, the protein quality in atta is said to be incomplete, meaning it lacks certain essential amino acids. Can combining atta with legumes or dairy, as is common in Indian meals, make up for this deficiency? For example, does eating chapati with dal or curd create a more balanced protein profile? I’m also curious about how cooking methods affect protein content. For instance, does roasting atta for dishes like parathas or baking it in bread reduce its protein levels? Are there ways to retain its nutritional value while preparing these foods? Lastly, are there any factors that might reduce the protein quality of atta, such as over-refining or using lower-quality grains? If anyone has insights on incorporating atta into a high-protein diet, I’d love to hear your tips and the results you’ve seen in your health.