Thank you for sharing this The reduced feeling in the shaft usually happens when the pelvic nerves get strained… Since your erection is still good and the head responds normally , the main nerves are fine… This is mostly due to long sitting frequent stimulation tension in the lower back or stress Give your body some rest from sexual activity for 10 to 12 days avoid tight grip and sit on softer surfaces Apply warm coconut oil or Ksheerabala taila once daily
You can take Ashwagandha capsule 0-0-1 Kapikacchu churna 1/4 th tsp once daily Yavanamrita vati 1-0-1 Sensation usually improves gradually as the nerves settle
Start with Cap. ashwashila 1-0-1 after food with water Yovan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Palsineuron 1-0-1 after food with water. Be relaxed and remain stress free. Do kegel exercises daily.
Hello At your age, I can imagine that penile numbness and reduced sensation must be very worrying. But everything is fine — a timely intervention can certainly put this problem under control.
Before we head to the treatment, you should remember these things: Diabetes/Prediabetes Vitamin B12 deficiency Nerve compression in lower back
INVESTIGATION NEEDED
To know the real cause: Fasting Blood Sugar + HbA1c Vitamin B12 Vit D3 levels Lipid profile
If you have back pain or numbness in legs, then Lumbosacral spine X-ray is suggested.
Hormone panel (optional): Testosterone levels
INTERNAL MEDICATION
1. Ashwagandha Churna ½ tsp twice daily with warm milk Works on nervous & reproductive tissues (Majja + Shukra Dhatu)
2. Kaunch Beej Churna 1 tsp at night with warm milk Enhances the quality of the erection and the response of penile nerve
3. Chyawanprash 1 tsp morning Supplies the tissues with nutrients and helps the vitality
4. Palsineuron 1 tablet daily after breakfast and dinner Nerve function and Vata balance are the main foci of this medicine
EXTERNAL CARE (Highly Effective)
1. Bala-Ashwagandha Taila local application Use warm oil on the penis shaft and lower abdomen Gently massage for 3–5 minutes daily Helps nerve conduction and sensitivity
2. Kati Abhyanga + Hot fomentation 10 minutes daily If numbness is caused by lower-back nerve compression
DIET PLAN
Foods to Improve Nerve & Sexual Health Cow ghee (1–2 tsp daily) Nutmeg + ashwagandha in warm milk Dates, almonds, walnuts, sesame Protein-rich diet (paneer, dal, eggs) Green leafy vegetables for micro-nutrients
Avoid (Very Important) Excessive masturbation Pornography Cold, dry, stale foods Too much tea/coffee Late-night sleeping
LIFESTYLE TIPS Sleep before 11 pm Long sitting should be avoided — take breaks every 30–40 minutes Reduce screen stimulation 20 minutes brisk walking Pelvic floor strengthening exercises (Kegels) Vajrasana after meals
The problem you are facing is one that can be undone with the help of Ayurveda in time. Most men report progress within 4–6 weeks provided that they adhere to diet, lifestyle, and medications.
Warm regards,
Dr Snehal Vidhate
Start with Yavanamrita vati 1 BD Shilajit rasayana 1 BD Shwetha musli pak 1 tsp OD with milk Do pelvic floor exercises
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Rasraj Ras 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Either you have stress or you have nicotine addiction. Stop the addiction 1. Manasmitra vati 2HS at bed time only 2. Makardhwaj gulika 1 BD A F for 7 days 3. Shilajit gold 1OD continue for 1 month Take these medicines . Do excercise 3 time a week.
Internal Medicines 1 Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water. 2 Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm water. 3 Shilajit Resin (pure) – 500 mg morning with warm water. 4 Makardhwaj Vati – 1 tablet morning with warm water. 5 Chandraprabha Vati – 2 tablets twice daily after food.
Local Application Warm Bala Taila + Ashwagandha Taila (in equal quantity), gentle massage on shaft & lower abdomen nightly for 10 min and wash in morning.
Diet Give daily: 4 soaked almonds + 2 dates + 1 banana morning; moong khichdi + ghee. Avoid completely: porn/masturbation, spicy/sour, caffeine after 4 PM.
Lifestyle Kegel exercises 50 reps × 3 daily. Sleep 10 PM – 6 AM strictly. No tight underwear.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Tab rasraj 1 bd Tan ashwagandha 2 bd Apply ghee upeer part 1 times ( cow ghee)
It is important first to identify any immediate medical concerns that could be causing numbness or reduced sensation. Conditions such as nerve damage, diabetes, or pelvic injuries can lead to these symptoms, and timely medical evaluation by a healthcare professional is crucial. Now, let’s delve into the Ayurvedic perspective, as several lifestyle and dietary changes might help manage or alleviate your symptoms.
Addressing the imbalance of Vata dosha could be key, as it governs the nervous system including sensation and movement. Begin with dietary modifications; nurturing Vata demands a warm, moist, and nourishing diet. Incorporate foods like cooked grains (like rice, quinoa), root vegetables (sweet potatoes, carrots), and healthy fats (avocado, ghee) into your meals. Stay clear of excessively spicy, dry, or cold items.
Routine and calmness is essential. Establishing a steady daily regimen that includes going to bed and waking up at the same time can help balance Vata. Practice stress management techniques, as high stress can aggravate Vata imbalance. Yoga and meditation offer great benefit here. Spend time on asanas like Trikonasana and Bhujangasana, which can help improve circulation.
Herbs like Ashwagandha and Shatavari are traditionally used for their rejuvenating properties, as well as their ability to promote healthy Vata. They could aid in strengthening the nervous system. Brew a simple tea with a teaspoon of Ashwagandha root powder in hot water or milk and consume daily.
For localized application, a gentle oil massage could be beneficial. Use warm sesame oil or Mahanarayan oil to massage the pelvic area and upper legs. This can support healthy circulation and nurture the tissues.
While these guidelines align with Ayurveda’s holistic approach, do not ignore the need for a healthcare professional’s advice when managing symptoms like these, as other underlying medical factors could be at play.
Reduced sensation in the penile area, such as numbness or loss of touch and temperature feeling, can indicate a disruption in the Vata dosha, which governs movement and sensation. In Ayurveda, this might relate to disruptions in the nadis, or energy channels, affecting the communication between nerves and tissues.
A key step is to address potential lifestyle habits that may be aggravating Vata, such as excessive use of technology or irregular sleep patterns. Regularity and grounding are crucial, so try to establish a consistent routine that includes balanced meals and regular sleep. Make sure to manage stress, as it can exacerbate Vata irregularity and worsen symptoms.
Introducing sesame oil massages can be quite beneficial. Warm sesame oil applied gently to the genital region during self-massage can help improve blood circulation and reduce numbness over time. It can be practiced daily before bath for about 150 minutes and then washed off with warm water.
Dietary adjustments should focus on balancing Vata: include warm, moist, and grounding foods. Cooked sweet potatoes, warm milk with a pinch of nutmeg before bed, and using spices like cumin, coriander, and fennel in your meals can help stabilize Vata.
Additionally, practice yoga and pranayama exercises tailored to enhancing pelvic circulation, such as Baddha Konasana (Bound Angle Pose) and Anulom Vilom (Alternate Nostril Breathing). Perform these exercises daily for about 10-15 minutes.
If the condition persists, consult an Ayurvedic practitioner for a personalized formulation of herbs like Ashwagandha and Bala, which support nervous system health. Finally, as with any condition where sensation is decreasing over time, make sure to consult a healthcare provider to rule out any serious medical issue.
