diet & herbal for antiageing - #20439

I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.

I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.

I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.

I am proud to introduce myself as a committed and compassionate Ayurvedic practitioner with a deep-rooted passion for traditional healing. With over three years of hands-on clinical experience, I have developed expertise in Panchakarma therapies, rehabilitation, and Raktamoksha (therapeutic bloodletting)—three vital aspects of Ayurvedic detox and disease management. My practice is grounded in the classical texts, and I strive to provide personalized care that promotes both physical recovery and long-term wellness. During my clinical journey, I have gained practical experience in designing and executing Panchakarma protocols based on individual Prakriti (constitution) and disease progression. I have worked with patients suffering from musculoskeletal issues, neurological conditions, chronic fatigue, and metabolic imbalances, using therapies like Abhyanga, Basti, Pinda Sweda, Virechana, and Nasya to support recovery and improve quality of life. In addition to Panchakarma, I have also been actively involved in Ano-rectal care, having assisted in classical surgical techniques such as Ksharasutra therapy and Kshara Karma. These Ayurvedic para-surgical procedures are especially effective for conditions like piles (Arsha), fistula-in-ano (Bhagandara), and fissures (Parikartika), where I have seen excellent patient outcomes when modern diagnostic tools are blended with traditional methods of treatment. I strongly believe that Ayurveda is not just a system of medicine but a way of life, and I work to guide my patients toward holistic health through diet, lifestyle modifications, and seasonal regimens (Ritucharya). My goal is always to treat the root cause of disease rather than just the symptoms, and I find fulfillment in seeing patients regain their health naturally and sustainably. As a loyal and dedicated clinician, I continue to grow through ongoing learning and by working closely with senior practitioners and specialists. I am deeply committed to delivering authentic Ayurvedic care that is both safe and effective, and I look forward to expanding my practice while making a positive impact on every patient I serve.

Self ayurvedic practice since 20 yrs