Take narasimha churna with milk daily
Take amla + aloevera juice both 10ml. twice daily before food with water for anti ageing: 1)Brisk walking atleast 40 mins daily 2) Avoid white flour, take less salt, avoid sugar 3) take seasonal fruits and vegetables. 4) Include Whole grains in your diet 5) keep yourself properly hydrated 6 ) Use detox water , like putting lime rinds/ mint leave/ tulsi leaves in water jar from which you drink wtaer, 7) or use clay pot water
Take more water intake… hydrate your skin Daily have seasonal fruits juice or you can have tender coconut water Do head massage with neelibrungamalaka taila twice a week Include soaked grapes in your diet If your face is dry then do face massage with yashtimadhu tail and take steam…do it atleast alternate day If your face is oily apply face pack with yashtimadhu+chandana powder mixed with rose water If possible visit nearby panchakarma centre and take one course of Virechana karma and do shashtikashaali pinda sweda treatment
Hello. U need to reduce ur atress by regular uoga , proper timely sleep ans healthy food habits. Apply fresh aloe vera gel on face and hair. Avoid cosmetics and chemical based products. Wash ur face with masoor dal + udad dal + rakta chandan powder + ambahaldi powder + raw cow milk. Use night serum ( 5 ml almond oil + 5 ml maha mash yail + 5 ml chandan bala tai + 5 drops of Neroli essential oil ) Apply vatajatadi tail on hair and use shilkesine hair wash powder.
At 37, with symptoms like hair loss, early skin aging, and chronic pain, you may be experiencing an imbalance in Vata and possibly Pitta doshas. Ayurvedic Anti-Aging (Rasayana) Strategy
Avoid cold, dry, spicy, or processed foods,
Include: soaked almonds, dates, raisins, sesame seeds, fresh coconut, rice, mung dal, and amla.
Morning Rasayana Drink
Warm milk (cow’s or plant-based) + 1 tsp ashwagandha powder + pinch of nutmeg + jaggery (optional) — helps with sleep, hormones, and aging.
2. Rasayana Herbs for Anti-Aging & Hair Regrowth How to Use:
Make a blend of Ashwagandha + Shatavari + Amla powder (equal parts) – 1 tsp in warm water or ghee daily.
Bhringraj and Brahmi oil for scalp massage (twice weekly).
Take Triphala tab at night helps detox and relieve constipation if present (Vata-related).
Hi… Ya absolutely you are right we can change our look only by lifestyle & diet… But nothing else… Though you have lot of supplements but your lifestyle is not good then nothing works…
With nutrition diet & supplements you should have regular exercise & 8 hours of quality sleep then only your body will react to the supplements 👍
For anti-ageing and hair regrowth through diet and herbs, understanding your unique Ayurvedic constitution, or prakriti, is important. Your skin and hair concerns may be linked to dosha imbalances that Ayurveda can address. Start with some simple dietary guidelines. Make sure your diet includes plenty of fresh fruits and vegetables rich in antioxidants, such as berries, spinach, and carrots, which promote youthful skin. Foods rich in omega-3 fatty acids, like flaxseeds and walnuts, are beneficial for hair health.
Turmeric is excellent for skin health due to its anti-inflammatory and antioxidant properties. You can include it in your daily diet or as a warm turmeric milk before bed. Amalaki (Indian gooseberry) is another potent Rasayana (rejuvenative) herb that supports both skin and hair health. You may consume it as a juice, powder, or as part of a supplement.
Adding Triphala will not only help regulate digestion but also provide detoxification, leading to better skin glow and health. Aloe Vera juice, taken on an empty stomach in the morning, is another option for promoting hair and skin health.
For hair regrowth, Ayurvedic herbs like Bhringraj, Ashwagandha, and Brahmi are particularly helpful. Taking these as supplements can nourish your hair roots and scalp. They are known to reduce hair fall and promote regrowth. Be consistent and patient, as these natural treatments may take some time to show results.
Practicing regular Abhyanga (oil massage) with warming oils, such as sesame oil infused with Bhringraj or Brahmi, can stimulate hair growth and improve skin health. Additionally, stress reduction is crucial; consider incorporating yoga and meditation into your routine.
Hydration is key, so drink plenty of water throughout the day, aiming for around 2 to 3 litres. Adequate sleep, managing stress, and maintaining healthy lifestyle choices complement your dietary and herbal strategies.
Keep in mind, that results will vary among individuals, and patience is vital. Also, consider any underlying health conditions that could be contributing to your skin and hair issues. If the problems persist, it might be wise to consult with a practitioner who can offer personalized advice, or further explore the root causes tailored to your specific needs.