HELLO MANASH,
Primary complaint= one sided nasal blockage daily, affecting breathing, speech, and daily activities
LIKELY DIAGNOSIS= kaphavritta udana vata+ nasa roga(chronic nasal congestion)
POSSIBLE MODERN CORRELATION= deviated nasal septum, allergic rhinitis, or chronic sinusitis
TREATMENT GOAL -reduce excess kapha in nasal channels -unblock udana vata for proper speech and breathing -enhance digestive fire and reduce toxins -improve nasal mucosa and sinus drainage
TREATMENT
NASYA= core therapy -for clearing nasal blockages and improving brain oxygenation -SHADBINDU TAILA= warm oil lukewarm lie back and instill. 3 drops in each nostril in morning on an empty stomach -after instilling, lie down for 3-5 minutes and spit out excess mucus if needed
1) SHITOPALADI CHURNA+ HONEY= 1 tsp twice daily after meals =relieves congestion and boosts lungs
2) TALISADI CHURNA= 1 tsp twice daily after meals = reduces mucos, clears throat
3) VYAGHRI HARITAKI AVALEHA= 1 tsp at night = strengthens lungs, reduces blockages
4) CHANDRAPRABHA VATI= 1 tab twice daily after meals = regulates vata kapha clears sinus
DIET -warm, light and easily digestible food -soups made with ginger, garlic, tulsi, and pepper -moong dal, lightly spiced khichdi -steamed or sautéed vegetables -spices like turmeric, black pepper, dry ginger, cumin, ajwain -herbal tea-ginger, tulsi,cinnamon
AVOID -curd especially at night -banana, cold milk, ice creams -heavy,oily, fried foods -excess wheat and dairy -leftover/stale or refrigerated food -sugary and mucus forming food- like sweets
HOME REMEDIES
1) TULSI-GINGER TEA -boil tulsi, fresh ginger, black pepper, and pinch of turmeric in water -sip warm throughout the day
2) TURMERIC MILK -1/2 tsp turmeric in cup of warm milk before bed
3) AJWAIN STEAM INHALATION -add 1 tsp ajwain + few tulsi leaves in boiling water -inhlae for 10 mins twice daily
4) GARLIC NASAL FUMES -burn a garlic clove till it smokes slightly and inhale from 6-8 inches away -helps in drying excess mucus
5) OIL PULLING(GANDUSHA) -swish sesame oil in mouth for 5-10 min every morning -clears oral toxins, and balances kapha in head region
EXCERCISE, YOGA AND PRANAYAM
YOGA ASANA- helps to open chest, sinuses, and improves prana flow -bhujangasana= opens chest and nasal passages -setu bandhasana= improves lung function -matsyasana= opens throat and nose - adhomukhasavasana= improves circulation In head - sarvangasana= clears sinus
PRANAYAM -nadi sodahana= balances nostrils, calms mind - bhramari= vibrates sinuses, relieves tension - surya bhedana= warm body, dries mucus - kapalbhati= clears kapha from sinuses and energies
AVOID -day sleeping -late night food/snacking -air conditioned rooms without humidifier - exposure to smoke, dust, perfume, pollen
TO RULE OUT STRUCTURAL DEFORMITIES, ALLERGIES, INFECTIONS AND CHRONIC INFLAMMATION -NASAL ENDOSCOPY -CT SCAN -ALLERGY PANEL TEST
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Please do check your IgE(bloodtest) To find out your Allergy level
1.Sheetajwaradi kwatham tab 2-0-2 before food 2.Dasamoolakatutrayam kwatham tab 2-0-2 after food 3.Anutailam - 2drops /each nostrils in morning 4.Haridrakhanda ½tsp /4-5times daily (chew)
Please continue this set of medication for 2weeks ,if you are feeling good on this take for another week too.
*Please Visit a nearby Ayurvedic treatment center for the treatment NASYA (7days)
To address a blocked nose, Ayurveda looks at the root cause, often a Kapha dosha imbalance. Kapha imbalance may thickens mucus and leads to nasal congestion. Consider making some lifestyle and dietary changes that could help alleviate this issue. Start by keeping your head slightly elevated when sleeping, using an extra pillow to aid sinus drainage.
Incorporating steam inhalation into your daily routine can also be beneficial. You can do this by bringing a pot of water to a boil, turning off the heat, and covering your head with a towel to create a tent over the pot. Breathe deeply for about 10 to 15 minutes, ideally adding a few drops of eucalyptus oil for its clearling properties.
Diet-wise, avoid dairy products, refined sugars, and cold beverages, as these can aggravate Kapha imbalance and contribute to excess mucus production. Instead, opt for warmth-promoting spices like ginger, cumin, and black pepper in your meals. Drinking warm water throughout the day can also improve your metabolism and help balance Kapha.
You might find Pranayama, especially alternate nostril breathing (Nadi Shodhana), beneficial for promoting clear airways and calming your mind, which could indirectly improve your focus and ability to speak. Practice this breathing exercise for around 5 to 10 minutes daily, ensuring you’re in a quiet, relaxed environment.
Include a regular exercise routine - not too intense, but enough to increase circulation! brisk walking or light jogging can be effective. These recommendations should be tailored to find what best fits into your daily life. If your symptoms persist or worsen, it’s essential to seek professional medical advice, as there could be a need for more specific medical intervention.
