Concerns About Hair Thinning and Heat in Scalp - #38647

HELLO AYUSH, I recommend the following treatment plan for you. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week.

Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation walking journaling gardening

Follow these and you will get results. FOLLOW UP AFTER 1 MONTH. Regards, Dr. Anupriya

HELLO,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

4. AS YOU ASKED HIMSAGAR OIL WITH MALTHYADI COCONUT OIL - yes that’s is also good but internal nourishment is at most priority

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Amalaki rasayan 1 tsp with warm water empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily 3.Neelibhringadi oil-massage on the scalp twice weekly before headwash 4.Anu taila-2 drops in each nostril once daily

Lifestyle & Diet Tips - Avoid excessive spicy, salty, and sour foods which aggravate Pitta. - Include ghee, dates, almonds, sesame seeds, and coconut in the diet. - Ensure adequate sleep and stress reduction. - Use natural shampoos (e.g., Shikakai, Reetha) and avoid harsh chemicals.

Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.

Avoid spicy oily salty food items. Avoid packaged food canned soda containing synthetic sugar.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Start with Amalaki rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Light massage with Brahmi Amla oil on head, keep overnight and wash in the morning with mild herbal shampoo. Avipattikar tablet 1-0-1 after food with water. Avoid direct Sun rays exposure, use hat or use umbrella when going out during the day Include fresh green vegetables in your diet.

Dealing with hair thinning and heat in the scalp can indeed cause discomfort. In Ayurveda, hair issues often relate to imbalances in the Pitta dosha, which is associated with heat. When Pitta is aggravated, it can lead to excessive heat in the scalp that contributes to hair loss or thinning. Himsagar oil and Malthyadi coconut oil can indeed be helpful as they have cooling properties and help pacify Pitta.

Himsagar oil is known for its calming and cooling effects, promoting a relaxed scalp environment. It’s very important to gently massage it into the scalp to improve circulation and nourish the hair follicles. Try to make this a routine, perhaps twice or thrice a week, preferably in the evening, so it can soak overnight.

Malthyadi coconut oil, on the other hand, combines the benefits of coconut oil with herbs that are traditionally known to support hair health and reduce scalp heat. Coconut oil’s natural cooling properties, combined by medicinal herbs, can help soothe the scalp and improve hair strength.

For application, heat the oils slightly to a warm temperature before application, as this helps enhance penetration into the scalp and strengthens the hair roots. While using these oils, don’t neglect factors like diet and stress. Eating a pitta pacifying diet, rich in cooling foods like cucumber, watermelon, and leafy greens can be beneficial. Avoid spicy and fried foods as they can aggravate Pitta.

Also, mindfulness practices such as yoga or meditation assist in calming the mind and, in turn, reducing stress-related hair issues, as stress can further aggaravate pitta dosha. It’s good to adapt these oils as a part of a broader lifestyle approach to managing Pitta levels. Make sure to follow a routine and observe how your scalp and hair respond to these interventions. If issues persist, consult with a professional ayurvedic practitioner for a more personalized assessment and treatment.

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk Neelabringadi taila - scalp massage to be done

Bringaraja tablet 1-0-1 Bringaraja asava 10-0-10 ml with equal water Amla juice. 10 ml daily Mahabringaraja taila- weekly three times apply overnight and wash hair next day

HELLO,

Your condition indicates Pitta dosha aggravation in the scalp excess internal heat dries and weakens hair roots, leading to hair thinning, loss and burning sensation in the scalp So the goal is to cool and nourish the scalp, pacify pitta and strengthens hair roots

EXTERNAL MANAGEMENT 1) HAIR OILS -Himsagar oil and Malatyadi coconut oil are exceelent- both are pitta pacifying and cooling -you can mix them in equal ratio and use 3-4 times a week -warm slightly before applicatin -massage gently with fingertips for 15 min the leave for at least 1 hour or overnight if possible -wash with mild herbal shampoo- aloe vera, hibiscus, or shikakai based

2) HERBAL HAIR RINSE -after oil massage or shampoo use a cool decoction rinse of -amla, bhringraj, neem and vetiver- all help cool the scalp and reduc inflammation

3) HAIR PACK -once a week apply a paste of- amla + brahmi + bhrinagraj + licorcie mixed with rose water or aloe vera gel -keeps roots strong and reduces scalp heat

INTERNAL MANAGEMENT

1) DIET -favoir cooling foods, ghee, milk, cucumber, amla, coconut water, buttermilk, pumpkin, and leafy greens -avoid spicy, oily, fermented and fried foods, -stay well hydrated

2) HERBAL SUPPORT -AMLA RASYAANA= 1 tsp twice daily for rejuvination

-BRINGARAJ CAPSULES= 1 cap twice daily after meals strengthen hair rotos

-YASHTIMADHU GHAN VATI= 2 tabs twice daily to reduce internal heat

-TRIPHALA CHRUNA= 1 tsp with warm wtaer at bedtime to support digestion and detoxification

LIFESTYLE -SLEEP= 7-8 hrs, staying up late increase pitta -MANAGE STRESS= practice shirodhara, shetali/sheetkari, or meditation -avoid direct sunlight and hear exposure to the scalp -cover your head with cotton cloth when outdoors

THANK YOU

DR. HEMANSHU MEHTA