Take Arogya vardini vati 1tab bd, Sundari kalp 20ml bd, kukumadhitail external application, mahamanjsiadhi gana vati 1tab bd u ll get results
HELLO NISHANT, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
These will definitely improve your skin. FOLLOW UP AFTER 1 MONTH.
REGARDS, DR.ANUPRIYA
For persistent acne, especially at 18, we want to delve into an Ayurvedic approach to address the root causes. Acne is often associated with an imbalance in Pitta dosha, which governs heat and metabolism in the body. When Pitta is in excess, it can manifest in the skin as acne, inflammation, redness.
Firstly, let’s discuss diet. It’s crucial to reduce foods that increase Pitta such as spicy, oily, fried foods, and caffeinated beverages. Favor cool, hydrating foods like cucumbers, leafy greens, sweet fruits like pears and melons. Incorporating herbs like coriander, mint in your meals can help balance pitta due to their cooling properties. Drink plenty of water to aid detoxification - aim for around 8 glasses of water a day, sipped slowly throughout the day.
Next, consider incorporating herbs that pacify Pitta. Neem, known for its anti-inflammatory properties, can be taken internally, 1-2 tablets of neem extract daily. Alternatively, you can prepare a decoction by boiling 10-15 neem leaves in water until reduced by half and consume daily. Turmeric, too, is beneficial; add a pinch of turmeric to a glass of warm milk, to be consumed daily. Do remember to consult a healthcare provider to ensure appropriate dosages.
Topical treatments can also assist. Use a paste of sandalwood powder and rose water on the affected areas. Let it dry, and rinse with cool water. The cooling nature of sandalwood can soothe inflamed skin. Azadirachta indica (Neem Oil) can be applied sparingly onto the affected areas for its antimicrobial benefits.
In terms of lifestyle, establish a routine that allows for adequate rest and relaxation. Stress aggravates Pitta, so practices like meditation or yoga can be immensely supportive. Try to get at least 7-8 hours of sleep each night, as restorative sleep helps the skin and body heal.
Lastly, pay attention to your skin care regimen, keeping it simple. Over-cleansing and excessive use of chemical-laden products can exacerbate the issue. Opt for gentle, natural skincare that does not strip the skin’s natural oils. Acne can, at times, be persistent, so maintaining consistency in these practices is key to seeing the best outcome. Always consult a dermatologist if any condition worsens.
