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1000+ verified doctorsQuestion #46794
113 days ago
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Advice for White, Thin, and Dry Hair at Age 36 - #46794
Client_eca780
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Sir.my hair became white ,thin and dry and loosing also ..my age is 36....plz suggest ..what kind of oil i should use or any food supplements or any medicine that I should use
How long have you been noticing changes in your hair?:
- More than 6 monthsHave you experienced any other symptoms related to your health?:
- Skin problemsWhat is your current diet like?:
- Balanced, with plenty of nutrientsdone
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Doctors' responses
Don’t Worry take amalaki rasayana 1tab bd,harich 1tab bd, neeli bhrignamalkam external application, rajwadiprash gold 1tsp u ll get results
Dr RC BAMS MS
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HELLO, I recommend the following treatment plan for you- Treatment - 1.Tab Bhringraj-2-0-2 after meals 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week. 5.Amalaki churna - 5 gm twice a day with water after meals
Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take at least 7 hours of sound sleep. .Stress management -Through meditation walking ,journaling, and gardening.
Follow these and you will get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
832 answered questions
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AVP Nimbamrithadi Castor Oil - Arya Vaidya Pharmacy
Lalas Bhringraj Powder
Badam Tail - Dabur
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