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32 days ago
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How can I increase my height after puberty with a vegetarian diet? - #52036
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Want to increase the height but have already hit puberty andI feel that I'm not able to grow my height and want to increase it in a better way in a vegetarian and budget-friendly diet
What is your current age?:
- Under 18How would you describe your current diet?:
- Mostly vegetarian but lacks varietyDo you engage in regular physical activity?:
- RarelyspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Hi There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too In food take more of calcium rich foods like milk and milk products Nuts like badam , walnuts, pistachio etc regularly Green leafy vegetables like spinach moringa leaves etc Exercise like walking, running, skipping, Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana
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Sage
8 hours ago
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Thanks a lot doc! Your answer was super helpful and clear. Feeling more hopeful now, gonna give it try!
Logan
10 hours ago
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
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This answer was really on point and just what I needed! Gave me a great roadmap for Ayurvedic options for my mom. Thanks so much!
This answer was really on point and just what I needed! Gave me a great roadmap for Ayurvedic options for my mom. Thanks so much!
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