M2 Tone is better Take 2 tsp twice daily after food Continue 2–3 months Eat warm food + take 1 tsp ghee daily Reduce stress
Hello, You’re 40 , cycles regular by flow reduced to 2 days + mood changes-> this is typically early peri-menopausal hormonal shift + uterine under nourishment So choice of medicine matters- not just hormone balancing, but improving endometrial thickness + rasa/rakta dhatu nourishment M2 tone vs She care juice M2 tone -works as uterine Tonic + endometrial builder -specifically used in scanty flow -improves uterine function + ovarian activity -also helps mild stress/mood symptoms Best for your case (low flow with regular cycle) She care juice -works more on general hormonal balance + PCOS + metabolism -good for irregular cycles, PMS, cramps, lifestyle hormonal imbalance Not targeted enough for reduced flow alone Conclusion -prefer M2 tone for your condition -she care= supportive, but not primary Condition= artava kshaya + vata aggravated goal -nourish uterus -improve blood flow -stabilize hormones naturally Internal medicine Main M2 tone= 2 tsp twice daily after meals 3 months minimum -Ashokarishtam= 20ml + equal water after meals =bestfor low flow + hormonal balance -Shatavri gulam= 1 tsp at bedtime with milk =builds hormones + endometrial lining Diet very important- don’t skip -warm milk + 1 tsp ghee -black sesame seeds -dates/jaggery -beetroot, carrot -soaked almonds Avoid -excess tea,coffee -dry, cold, raw foods -stress eating/fasting Lifestyle -sleep before 11 pm for hormonal reset -gentle exercise walking/yoga -oil massage with sesame oi thrice weekly Simple home therapy -castor oil pack lower abdomen -20-30 min thrice/week =improves uterine circulaiton Mind + mood important in your case Mood changes= vata + hormonal fluctuation Do -brahmi/meditation/pranayam -10 min deep breatinng Expected timeline -4-6 weeks= mood improves -2-3 cycles= flow improves -3 months= stable pattern Do follow Hope this might be helpful Thank you
