Hello, 1. It is better to consult a counselling psychologist just to rule out the deep seated anxiety as it has come at the age of 25 years. 2. Start practicing pranayama and meditation. 3.The following medicines will also help in combination with counselling sessions, pranayama, meditation: 1. Saraswwata churna 1/2 tsp with ghee in the empty stomach in the morning and in the evening. 2. Saraswatarishtam with gold 10ml after breakfast and after dinner Both for 60 days. Take care, Kind regards.
This kind of speech block usually happens due to vata imbalance affecting the nervous system along with anxiety, when there is excess mental pressure and fatigue it leads to difficulty in initiating speech and throat tightness especially in group situations this is manageable with proper nerve calming and confidence building gradually medicines you can take brahmi vati 1 tablet twice daily ashwagandha churna 1 tsp at night with warm milk saraswatarishta 10–15 ml with equal water after meals practice slow deep breathing daily and try to speak slowly without rushing, even reading aloud alone daily will help in improving flow do simple pranayama like anulom vilom and bhramari, this helps in calming the mind and reducing anxiety avoid overthinking and late night habits, proper sleep is very important for nervous system balance diet should be nourishing with milk, ghee, soaked almonds and avoid excessive caffeine and junk food with regular practice and support, speech flow improves gradually and confidence builds up over time Heartful pranams Dr Raghuveer SN (Ayurvedacharya)
Hello, Your case clearly suggests chronic severe speech block (stammering) with anxiety + vata aggravation, especially triggered in group settings and fatigue. Ayurveda can help, but it must be systematic (mind+ nerves + speech organs)- not just one medicine Root cause -Main dosha= vata imbalance -> affects speech flow and initiation -Associated factors= anxxiety + fear, Nervous system weakness, throat tension So treatment= medhya (brain tonics) + vata balancing + anxiety control + speech practice Internal medicines 1) Saraswatha granules= 1 tsp with milk twice daily =improves speech clarity + memory + neural coordination -best base medicine for your condition 2) Saraswatarishtam= 15ml + equal water after meals twice daily =nervine tonic, reduces anxiety, improves voice flow and confidence 3) Brahmi capsules= 1 cap twice daily after meals =calms mind, reduce fear, enhances speech processing 4) Ashwagandha tablets= 1 tab at night with warm milk =stress+ fatigue trigger control, improves stamina of speech muscles External therapy 1) Brahmi oil head massage -daily =reduces throat tightness + nervous tension, improves speech initiation, classical texts mention head oiling helps stammering Daily practices Pranayam -bhramari= most important -anulom vilom -directly improves speech rhythm + breath control Speech drills 10-15 min -slow reading aloud (mirror practice) -practice difficult sound D in= isolation -> syllable-> word -> sentence Group desensitization start speaking in -small safe group-> gradually increase Diet -warm milk + ghee -soaked almonds -amla Avoid -cold drinks, curd, junk foods -dry and cold foods Mind management Because your block is worse in group + anxiety driven Practice -5 min daily visualation speaking fluently -slow speaking habit no rushing Expected timeline -4-6 weeks= anxiety and tension reduces -2-3 months= improvement in. speech initiation -4-6 months= stable results with practice Ayurveda helps control and improve, but -you must combine with speech practice -pure medicine alone will NOT cure severe stammering Do follow Hope this might be helpful Thank you
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