●Coral Powder •Kaharwa Powder •Giloysat •Pearl Powder Mix all the herbs and make 60 packets. Consume with water and honey half an hour before breakfast and dinner. ●Ashokarishta Mix 4 teaspoons of the herb with 4 teaspoons of water and consume after meals in the morning and evening. ●Stree Rasayan Vati •Garbhasava 40 grams Take 2 tablets each with lukewarm water after meals in the morning and evening. Note: 1 gram of Lajwanti Panchang powder mixed with ghee and consumed in the morning and evening is beneficial for menorrhagia and leucorrhoea. ●Do yoga paranayam eat healthy diet vegetables. ●Kumarasava- 2tsp 3 times after meals ●Ashokarishta- 2tsp 3 times empty stomach ●Menovin tablets- 2 TAB 2 times after meals
It is understandable that you are feeling anxious about the cycle changes following emergency contraception and the recent hormonal treatment. So we have to focus on regulating the menstrual cycle and your PCOS-related concerns, by balancing Vata and Kapha while supporting the Artava Vaha Srotas (female reproductive system) 👇👇👇👇👇👇👇👇👇👇👇 1) Sukumaar kwath 15 ml with 45 ml lukewarm water twice daily before food 2) kumaryasavam- 20 ml with equal water twice daily after food. 3) chandraprabha vati- 1 tablet twice daily With warm milk or water 4) ashokarishtam- 15 ml with equal water once daily 👇👇👇👇👇👇👇👇👇👇👇 Include warm freshly cooked meals avoid cold drink raw salad Frozen Food Use small amount of cow ghee in your diet Reduce refined sugar and maida 🤗🤗🤗🤗🤗🤗 You can start with your seed cycling Day 1-14 - 1 tablespoon of each of flax seeds and Pumpkin seeds 👇👇👇Day 15-28 - 1 table spoon of sesame seed and sunflower seed each Apply warm seaseme oil to the lower abdomen in clockwise direction for 5 to 10 minutes before bathing
Be patient and relax, it’s just due to temporary hormonal imbalance not permanent amenorrhea. RX- Ashokaarishta 10ml after food twice a day. Syrup M2 tone 5ml twice a day after meal. Tab. Rajapravartini vati 2 tablets twice a day after meal. Tab. Brahmi 1 tablet at night daily with lukewarm water. At bedtime Shatavari kalp with warm milk. Continue this for 1 month. Advice for yoga and meditation. Don’t take stress hormonal imbalance is completely normal and can be cured with Ayurveda medicines. Dr. Muskan Chopra Ayurvedacharyaa
Hello, It is completely understandable to feel anxious when your cycle deviates from its usual rhythm, especially after the hormonal shift of an Emergency Contraceptive Pill (ECP). However, the negative pregnancy tests and the fact that you are currently experiencing a withdrawal bleed are very positive signs that your body is responding to the hormonal reset. In Ayurveda, this disruption is viewed as an imbalance of Vata and Pitta, where the “Artava Vaha Srotas” (menstrual channel) is temporarily obstructed or depleted due to external hormonal intervention. The goal is to nourish the Rasa Dhatu (plasma/primary nutrient juice) and balance Apana Vata, the downward-moving energy responsible for menstruation. Since you are already experiencing a withdrawal bleed, the focus now shifts from “triggering” a period to “sustaining” a regular rhythm. To regulate your cycle and improve flow (addressing the “scanty” nature you mentioned), the following protocol is for you… 1. Sukumaram Kwath (Tablet or Liquid): This is a premier formulation for PCOS, scanty menses, and hormonal regulation. It helps in strengthening the uterus and balancing Vata. Dose: 2 tablets or 15ml with equal parts warm water, twice daily, 30 minutes before food. 2. Ashokarishta: Since this has worked for you before, it remains an excellent uterine tonic to regulate the endometrium. Dose: 20ml with 20ml lukewarm water, twice daily, after meals. 3. Hinguvchadi gulika: If you experience bloating or pelvic discomfort during your cycle, this helps in the smooth movement of Apana Vata. Dose: 1 tablet twice daily after meals. 4. Kumaryasava: If the flow remains scanty, this aloe-vera-based tonic is often alternated with Ashokarishta to improve menstrual volume and liver metabolism. Dose: 15-20ml with equal water after lunch. Favor warm, cooked, and “Snigdha” (unctuous/moist) foods like ghee, sesame seeds, and jaggery. Avoid cold, dry, or excessively spicy foods which can aggravate Vata. Applying a warm castor oil pack to the lower abdomen for 15 minutes a few days before your expected period can help reduce stagnation.
Start following medicine 1) Dashmoolarisht Syrup - 15ml twice a day after food with water 2) Ashokarisht syrup - 15 ml twice a day after food with water 3) Rajapravartini vati - 1 tab twice a day after food (Start 15 days before expected date) 4) Shatavari Kalp - 1 spoon twice a day empty stomach 5) Rajani yog - 1 tab twice a day after food with water
1.Shatavari kalpa 1 tsp twice daily with warm milk after meals 2.Lodhra churna 1/2 tsp twice daily with honey after meals 3.Tab. Femiforte 2 tab twice daily with water after meals 4.Ashokarishta 20 ml with 20 ml water twice daily after meals Diet & Lifestyle Favor warm, cooked vegetarian meals: khichdi, soups, leafy greens, sesame seeds. Avoid excess caffeine, fried foods, and late-night eating. Practice daily pranayama (Anulom Vilom, Bhramari) and gentle yoga (Bhujangasana, Setubandhasana). Prioritize stress reduction — meditation, journaling, or evening walks. Ensure 7–8 hours of sleep; regulate bedtime around 10 pm.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ bhujangasana dhanurasana paschimottanasana halasana sarvangasana surya namaskar 🧘♀️ Pranayam : 🧘♀️ Anulo Vilom Bhramari Kapalbhati ❌ Donot’s: ❌ Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) and papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Castor oil 3 tsp at night with one glass hot water.