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Venas inflamadas en mis rodillas y muslos que provocan dolor y calor interno
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Vascular Disorders
प्रश्न #12918
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Venas inflamadas en mis rodillas y muslos que provocan dolor y calor interno - #12918

Claudia Muñoz

Estimados, buenas tardes soy mujer de 55 con síntomas de menopausia no como frituras ni gaseosas ni sal muy sana, pero hay ocasiones ajenas a mi voluntad he consumido cosas con sal lo que me provoca a los 2 días que las venas de mis extremidades se inflamen no todas algunos sectores y eso provoca un dolor como fractura y un calor intenso en la zona debo estar en constante movimiento para que mi sangra fluya y aliviar el dolor y haciendo un detox mayormente mi tema es circulatorio soy hipertensa muy delgada y deje de tomar atorvastatina me hacía sentir mal..mi sangre es la densa que puedo hacer? Gracias

आयु: 55
पुरानी बीमारियाँ: Hipertensa
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डॉक्टरों की प्रतिक्रियाएं

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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El desequilibrio circulatorio que experimentas podría estar relacionado con una acumulación de toxinas en el cuerpo y un desequilibrio en el sistema de Vata y Pitta según la Ayurveda. La inflamación en tus venas y el dolor podrían ser signos de una circulación deficiente, posiblemente exacerbada por el consumo ocasional de sal. Para mejorar la circulación y la fluidez sanguínea, es recomendable incorporar hierbas como la cúrcuma, el jengibre y la pimienta negra en tu dieta, así como mantener un estilo de vida que favorezca la circulación, como caminar o realizar yoga suave. El aceite de sésamo también puede ser útil para masajes que ayuden a mejorar la circulación. Un detox suave con hierbas como el triphala podría ser beneficioso, pero es importante que trabajes con un médico ayurvédico para ajustar el tratamiento a tu condición de hipertensión y evitar interacciones no deseadas con otros medicamentos.

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Primero, entiendo la preocupación. El tema que mencionas, la inflamación de venas y el dolor, puede tener varias causas, pero vamos a enfocarnos en lo que el Ayurveda puede ofrecer. La menopausia y la hipertensión que mencionas, junto con la densidad sanguínea, sugieren un desbalance en Pitta y Vata doshas. No estás sola en eso, el cuerpo cambia y a veces requiere ajustes.

Para empezar, consumir sal en exceso, incluso de forma involuntaria, puede agravar esa situación, especialmente para alguien con tendencias hipertensivas. Si notas que consume alimentos con sal, intenta compensar comiendo muchas frutas frescas, como sandía (cuando la encuentres) o pepino. Estas ayudan a hidratarse y a calmar el fuego interno (Pitta). Hidratación es clave, pero evita los excesos en líquidos fríos, pues pueden empeorar el Vata.

Masajes suaves con aceite de ricino o sésamo, tibio no caliente, antes de dormir pueden apoyar la circulación y ofrecer alivio. Hazlo con movimientos hacia el corazón y si puedes, sube los pies un rato después. La idea es ayudar a que la sangre fluya sin esfuerzo.

El yoga puede ser una herramienta poderosa aquí. Posturas como Viparita Karani (las piernas hacia arriba en la pared) pueden mejorar la circulación sin esfuerzo excesivo. Intenta incluir unos minutos diarios.

Considera también Ayurveda medicinas como Triphala; puede ser útil para limpiar y revitalizar, pero solo tómalo bajo guía profesional.

Si tomaste la decisión de dejar la atorvastatina, aunque te hacía sentir mal, sería importante discustir alternativas con un médico. No te quedes sola sin una solución moderna que acompañe estas recomendaciones.

Mantén un ojo en esos sintomas y no dudes en buscar ayuda con profesionales locales si empeoran. A veces, una combinación de Ayurveda y medicina moderna ofrece el mejor enfoque. Y por último, respira. La salud es un camino, y estás en el proceso de encontrar lo que mejor funciona para ti.

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