You’ve brought up some great points regarding natural remedies for diabetes. I hear you about wanting to reduce meds and take a holistic route, so let’s dive in! From what you’re saying, it looks like you’re on the right track with some of the options you’re exploring.
Madhunashini, or Gurmar, is quite popular. Its ability to reduce sugar cravings can be a game-changer for some people trying to control their diabetes. It works on the b-cell of pancreas. Still, I gotta be honest, while it helps control glucose levels, it doesn’t exactly reverse diabetes. It’s like a sugar balance aid in daily life.
Now, about Vijaysar wood – interesting isn’t it? Drinking water stored overnight in a Vijaysar wood tumbler creates a sort of “infusion” that’s noted for its ability to support glucose metabolism. A couple of my patients found it helpful! Combined with their routine, they experienced more stability in sugar levels over time, along with better consistency in energy levels. It’s subtle and gradual, and safe to make part of your routine.
Karela juice? Yeah, it’s a bit of an acquired taste, but its effects on insulin sensitivity make the effort worth it. Most folks I know incorporate small amounts into their morning routine for gradual benefits. It doesn’t reverse things overnight, but easy on the palate unexpectedly!
Triphala, when it comes to improving gut health, aids digestion, which is vital since digestive health is quite interlinked with our metabolic processes. Taking it at night can contribute to maintaining a smooth digestive system, which in time reflects on sugar control.
As for sattvic diet, keeping it clean and balanced, can have long-term benefits not only on physical health but emotionally too. It promotes better agni balance and a more stable prana (lifeforce). Add some fresh veggies like broad beans, and greens like methi.
Yoga and Pranayama? Gosh, I can’t emphasize enough how practices like Kapalbhati help in enhancing metabolism and gradually improve insulin sensitivity – just everyday consistency, you know.
TL;DR: It’s about integrating these small changes that all work together over time. Can’t promise a reversal but for sure, it’s worth a shot for steady management! Stay consistent, maybe consult an Ayurvedic doc if possible - they’ll get real specific with your prakriti and dosha type.
