Hey, keeping those teeth healthy is a journey, and Ayurveda has some interesting things up its sleeve. I get the whole confusion around fluoride vs natural remedies. Here’s a bit of blend from Ayurveda that can help keep your teeth and gums in top shape without going too out there.
First, let’s talk about oil pulling - it’s like an old friend in Ayurveda! Swish a tablespoon of sesame or coconut oil in your mouth for about 15 minutes. This helps with pulling out toxins and keeping your mouth fresh. Do this first thing in the morning on an empty stomach, kind of like brushing your teeth, but, you know, oil-y.
Neem twigs are fascinating. If you can get your hands on them, chewing on neem sticks works both as a toothbrush and an antibacterial agent. It’s as if nature thought of toothbrushes before we did!
Now, cloves. They’re like tiny powerhouses for pain relief. Mix a drop of clove oil with a carrier oil and apply directly to the painful area. This is more for toothaches, but it’s good to keep around.
About turmeric, it’s anti-inflammatory and can be a fine addition. Make a paste of turmeric powder with water and apply this on your gums, leave it for around 5 to 10 minutes before rinsing. It might stain your toothbrush a little, but it’s worth it.
Yet, it’s super important to note that these remedies aren’t replacements for regular dental check-ups or maybe even using toothpaste, fluoride included. They work well together, though! Removing sugars, especially refined ones, from your diet will definitely help prevent decay. Plus keeping to a balanced diet with calcium-rich foods for them bones — sorry, teeth! — seems key too.
Some folks might swear by all-natural, but watching for signs of something amiss, like pain or frequent sensitivity, means catch it quick with a dentist. Always good to strike a balance, right? Following these practices regularly could maybe help you steer clear of issues. Yet, don’t skip floss! A simple must.
Remember, Ayurveda sees each person unique, so something what works fasntastically for one might not work as well for another. Tailor it to your needs and lifestyle for the best results!
