After dengue, the recovery process can be slow, as your body needs to rebuild strength and restore balance. Ayurveda focuses on restoring vitality and boosting immunity with herbs like Ashwagandha, Guduchi (Giloy), and Amla, which are known for their immune-boosting and rejuvenating properties. You can also try incorporating Punarnava, which helps reduce weakness and aids in detoxifying the body. To support platelet count, herbs like Papaya leaf (which you’re already using), as well as Giloy, can be helpful. Eating easily digestible foods like soups, kichari, and light broths will support your digestive system and give your body energy without overburdening it. Avoid heavy, oily, and cold foods that could slow down your recovery. Additionally, ensure you are getting enough rest and stay hydrated, but don’t overexert yourself too soon. Full recovery may take a few weeks depending on the severity of the infection, and patience is essential. Avoiding stress, getting gentle exercise like walking, and focusing on a nutritious diet will help accelerate your healing.
Dengue recovery can be quite exhausting, but Ayurveda can provide support to your body in a natural and holistic way. Since you’re already drinking plenty of fluids, that’s a great start! Keeping hydrated is really essential. But there are a few other things you may consider to speed up recovery.
Firstly, restoring your agni (digestive fire) is key. A weak agni can make you feel sluggish and reduce your appetite. You might want to start your day with some warm water mixed with a little lemon juice and honey. It’s simple, gentle and can help stimulate digestion. Another remedy is ginger tea; it aids in improving digestion and invigorating your energy levels. Just boil some slices of fresh ginger in hot water and sip it slowly.
For Ayurvedic herbs, consider amalaki (Indian gooseberry), which is rich in Vitamin C and known for boosting immunity and improving strength. You can get it in powder form and mix it with a little honey – consume a teaspoon daily. Also, giloy (Tinospora cordifolia) is effective in managing fever and purifying the blood. Most health stores stock giloy juice or tablets these days.
Diet-wise, stick to easily digestible foods. Porridge, rice gruel, or soups made with moong dal are perfect options. They’re light yet nourishing. Avoid heavy, oily, or spicy foods for now, as they may strain your digestion. Eating small meals throughout the day rather than large meals might also help your body to process and absorb nutrients better.
Regarding your platelet count, papaya leaves are a common suggestion but ensure you’re having them fresh and in moderate quantity. You want to be careful not to overdo it.
About rest, sleep is vital – but also try incorporating some pranayama (breath control) exercises in your routine. Nada Shodhana (alternate nostril breathing) can be calming and helps oxygenate your body, giving your systems a gentle revitalization.
It’s normal for it to take weeks or even a month to fully regain strength after dengue. Give it time, listen to your body, and allow it to heal at its own pace. It’s okay to lean on others for support during this period. Avoid any strenuous activities until you truly feel ready. Overexerting yourself too soon might set you back.
With patience and a little help from Ayurveda, you’ll likely see improvements soon. If any concerning symptoms arise, though, please consult your doctor right away.
