Your understanding of the partial rebreather mask aligns with its medical purpose, as it is indeed designed to augment oxygen intake for individuals requiring higher concentrations. However, considering your symptoms of shortness of breath, fatigue, and dizziness, it’s essential first to consult a healthcare professional to rule out any underlying conditions affecting your lung function and oxygen levels.
In Ayurveda, breathing difficulties can stem from imbalances in the Vata dosha, which governs movement and can manifest as irregular breathing patterns. Given the pollution in your area, it is likely contributing to your respiratory discomfort and the symptoms you’ve described. Ayurvedic approaches emphasize natural strategies to enhance lung health and improve oxygen absorption. Integrating specific dietary choices can be beneficial. Focus on warm, nourishing meals that are easy to digest, incorporating foods like warm soups and herbal teas. Include spices such as ginger and black pepper, which can stimulate agni, improving overall digestion and vitality.
Herbs like Vasaka (Adhatoda vasica) are great for respiratory health, acting as expectorants. Tulsi (Holy Basil) not only supports respiratory function but also provides detoxifying benefits, while Licorice (Glycyrrhiza glabra) can soothe the airways and improve mucus clearance. You can consume these herbs as teas or capsules, but always ensure to consult an Ayurvedic practitioner for precise dosages tailored to your needs.
Pranayama practices are excellent for promoting respiratory strength and efficiency. Techniques like Ujjayi (victorious breath) and Nadi Shodhana (alternate nostril breathing) can significantly enhance lung function and oxygen utilization. Aim for a daily practice of 10–15 minutes, gradually increasing the duration as you become more comfortable.
In terms of lifestyle adjustments, aim to engage in regular, moderate exercise that encourages deep breathing, such as walking or yoga. Ensure also to maintain good indoor air quality by using air purifiers or indoor plants known to improve air quality.
Lastly, it is essential to focus on hydration as well, since proper fluid intake aids in maintaining the mucosal lining of the respiratory tract, facilitating better oxygen exchange.
This multifaceted approach—blending dietary choices, herbal remedies, pranayama, and lifestyle modifications—can richly benefit your respiratory health without jumping directly to medical interventions. However, be sure to monitor your symptoms closely and seek medical attention if they persist or worsen.



