Sounds like you’re dealing with quite a bit of discomfort. Running nose, throat ache, and sneezing suggest some kind of imbalances, maybe influenced by an allergy like you’ve mentioned. Dust could def. be a trigger, but let’s think a little wider in terms of Ayurveda.
In Ayurveda, symptoms like these often relate to Kapha imbalances. Kapha, when aggravated, can create excess mucus, leading to that runny nose and congestion. Waking up early with a sneeze attack might be due to cool, damp Kapha being more dominant in those early hours.
First off, let’s work on pacifying Kapha. You should start with warm drinks — ginger tea is a winner. Boil some fresh ginger in water, maybe add a little bit of honey for taste but only once it’s cooled a little (hot honey’s not so great in Ayurveda). Also, try to minimize heavy, cold, and oily foods that increase Kapha. Favor light and spicy meals, perhaps like a vegetable broth with black pepper and cumin.
For managing the allergies, consider using a neti pot, if you’re not already. This helps in clearing nasal passages. Nasya oil is also recommended — you apply a couple drops in each nostril. Keep the house well-ventilated and clean, but I get that you’re avoiding dusting which makes sense. Maybe suggest someone else handles that chore?
As for loosing weight, aligning your diet and lifestyle to balance Kapha will help. Ayurveda suggests that daily exercise, like brisk walking or yoga, be part of your regimen. Avoid eating heavy dinner late at night. Maybe stop eating about 2-3 hours before bedtime, allowing the digestive fire to do its work.
These are quite simple steps but should provide some relief. If you’ve been dealing with this for long, it’d be wise to see a healthcare professional to ensure it’s just allergies and to look into potential underlying causes. For more tailored advice, visit an Ayurvedic practitioner who can assess your Prakriti more precisely. Take care!
