Hi Sufian,
Can you tell me if you also experience any other symptoms, like congestion or a runny nose, during or after being exposed to certain allergens (like dust, pollen, or strong smells)? Additionally, how is your overall health, including your diet and stress levels? For rhinitis, Ayurvedic remedies like Triphala, Tulsi, and Turmeric may help in reducing inflammation and boosting immunity. Managing your environment and reducing allergens can also offer relief.
1.Divya Laxmi Vilas Ras - 40 grams 2.Divya Sanjeevani Vati - 40 grams Take one tablet each twice a day - after breakfast, and dinner with lukewarm water or milk boiled with turmeric and cooled.
Hey, I totally get how annoying those allergies can be, especially when you’re sneezing like there’s no tomorrow. Ayurveda’s got some ancient tips that might actually help, so let’s dive right into it.
First off, with your symptoms like sneezing, watery eyes, and headache, it’s like Kapha and Vata doshas are probably acting up like they’re at a party. In spring, Kapha can get aggravated, leading to these, ur, allergic reactions. So, the goal here is to bring those doshas back in balance. One way is through Nasya—a fancy word for oil application in the nostrils. You can try Anu Taila, a classical Ayurvedic oil. Just a couple of drops in each nostril every morning might just do the trick.
Also, consider sipping on warm water throughout the day—kind of like you’re at a fancy spa. Helps to keep the excess mucus at bay. Oh, and you might wanna cut down on dairy for now. It’s like a Kapha trigger, especially all those cheese and yogurt stuff. Eat more warming foods like ginger and pepper; they help boost the digestive fire, or Agni, pushing away those unwanted dosha imbalances.
OK, let’s talk about what sorta lifestyle changes might help. Steam inhalation can be pretty effective. Add a bit of eucalyptus oil to hot water and breathe in that steam. Clears the sinuses right up. And keep your room free of dust, maybe get an air purifier?
Pranayama, or breathing exercises, can also be your best friend. Try Anulom Vilom—inhale from one nostril, exhale from the other. Kinda like yoga for your breathing; it balances all those energies in you.
Make sure to also get enough rest 'cause lack of sleep can aggravate Vata. So, regular bedtimes and avoiding staying up late can help settle things down.
Remember, this is not an instant fix, but with consistency, you’ll find relief over time. And, if things get way too rough, definitely consult a physician. Allergies, you got this!
