Divya Shwasari Kwath - 200 grams Divya Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Sithophaldi churna- 1/4 th tsp with homey twice daily Avipattikara churna- 1/2 tsp before meals with fresh water Eat light, warm, well-cooked meals. Avoid spicy, fried, and sour foods Drink warm jeera water Pranayama (5-10 min daily) – Especially Anulom-Vilom & Bhramari Rest in a Semi-Reclined Position – Daily Gentle Walk
It sounds like your mother is dealing with a complex and challenging health situation. Interstitial lung disease (ILD) is a serious condition that requires medical attention, but Ayurveda can offer some supportive measures to improve her wellbeing alongside conventional treatments. The symptoms you’ve described, especially the low SpO2 levels, indicate the necessity to seek immediate medical care if this hasn’t already been done. Let’s discuss some Ayurvedic approaches that can potentially support her overall health.
Firstly, it’s important to focus on managing her vata dosha, which seems to be imbalanced given her symptoms of body pain, weakness, and frequent bowel movements. Introducing warm, nourishing meals can be beneficial. Foods like warm soups and stews with spices such as cumin, ginger, and asafoetida may aid digestion without aggravating her vata. Encourage her to eat slowly and mindfully.
For her respiratory health, consider introducing tulsi (holy basil) tea which is known for its benefits in respiratory issues. Consuming this 2-3 times a day could potentially ease cough and promote easier breathing. Using a steam inhalation with eucalyptus oil might provide some relief from congestion.
The sour taste in mouth and acidity could be signs of pitta imbalance, aggravated by stress or dietary factors. Reducing spicy, oily, and fried food from her diet may help. Instead, she can consume cooling foods like cucumber, melons, and pomegranate. A glass of buttermilk with added cumin powder daily can be soothing for her digestive system.
Anxieties and stresses often contribute to body symptoms. Practicing pranayama, especially the nadi shodhana (alternate nostril breathing), for 10-15 minutes daily may aid in calming her mind and alleviating some of her symptoms. Ensure she does this in a comfortable, relaxing position.
Lastly, keep her hydrated and encourage gentle physical activities like slow walking or yoga postures as tolerated, which can enhance circulation and energy levels. Monitor her symptoms closely, and always consult with her primary healthcare provider before starting any new practices or supplements. Prioritize her safety and comfort above all.
