Take Brahmi vati 1-0-1 Ashwagandha tablet 1-0-1 Arjuna ghanvati 1-0-1 Pranayam lom -vilom Bhastrika, brahmri will help.
Experiencing chest pains, especially following a stressful period and coupled with existing heart conditions, requires careful attention. It’s critical to prioritize medical advice from your prescribing physician or cardiologist, especially since your on medications like thiazide diuretics (HCTZ) and a beta blocker (atenolol).
In Ayurveda, stress-related conditions are often linked with Vata dosha imbalances, which can affect your heart and circulation as well. However, before integrating any Ayurvedic practices, ensure that your doctor approves these complementary methods.
Begin with focusing on calming techniques to balance Vata dosha. Deep, rhythmic breathing exercises, such as Pranayama, practiced in the early morning or evening can help soothe the mind and support cardiovascular health. Be gentle and avoid any exercises that evokes strain.
Diet plays a significant role too—favor warm, cooked meals that are easy to digest and maintain a regular eating schedule. Include foods like sweet fruits, nuts (in moderation), and whole grains. Spices like turmeric, ginger, and cinnamon can be helpful in promoting circulation and reducing inflammation.
Minimize caffeine and processed foods; they can enhance doshic imbalances and elevate stress levels. Ensure you’re well-hydrated—lukewarm water with a pinch of cardamom might help settle your system.
Engage in practices that release tension, such as Abhyanga (self-massage with warm sesame oil), concentrating on slow, circular motions around the chest area. Creating a peaceful routine with consistent sleep patterns can also acknowledge the body’s natural rhythms and aid in managing stress.
Consider mild yoga asanas. Ones such as Shavasana and Balasana (Child’s Pose) can be particularly grounding. Pay attention to your body’s responses and avoid any strain or discomfort.
Remember, if the pain persists or intensifies, or if you feel any alarming symptoms, seek immediate medical attention. Balancing modern medicine with Ayurvedic approaches can indeed be enriching, but always proceed with caution and medical supervision.
