Avoid sugar and sugar processed food, maida, fried food, bekary food, fermented foods, more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar Do pranayama atleast 15 mins daily Do walking regularly atleast 500 steps after each meal Take more water,more leafy green Veggies, more salad Take tab nishamalki 1 bd before food Dhanvantara kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma
It’s really tough to manage blood sugar levels when things feel out of control, huh? I’m glad you’ve got faith in Ayurveda, it’s like this ancient knowledge that’s been around forever. So, let’s dive into it.
First off, controlling sugar involves understanding your prakriti—unique body constitution. Since you’re experiencing high sugar levels, we might consider a possible Kapha imbalance. Kapha is all about water and earth elements that can make the body sluggish when out of whack. So let’s work on pacifying that.
Diet, it’s huge. Try to avoid heavy, oily foods and refined sugars, sleep and eat at regular times. You might wanna focus on eating bitter, astringent, pungent tastes, which helps balance Kapha. Think veggies like spinach, bitter gourd, and a sprinkle of turmeric in your meals. Turmeric has curcumin, which is believed to help with insulin sensitivity, and has this overall anti-inflammatory vibe.
Exercise is also key. Maybe try incorporating brisk walking, yoga, or mild cardio every day for like 30 minutes. It helps with your Agni (digestive fire) and just generally keeps your systems running smoothly. Tree pose (Vrikshasana) can be balancing too, it somehow helps align everything.
Herbal support could be beneficial too, but always be careful with these. Fenugreek seeds soaked overnight, then chew them in the morning. They might help regulate blood sugar levels. Guduchi (Tinospora cordifolia) is something else to consider, it’s like a natural booster for the immune system and helps in lowering sugar when taken regularly.
Don’t stop your prescribed medicine without consultations, though. Western treatments have their place, especially when blood sugar’s an immediate concern. Maybe chat with your doctor about integrating Ayurveda with your current regimen, they’ll likely have insights too!
Just be consistent with your approach, it’s not an overnight thing but with patience, you’ll likely see changes. Ignore any of this if it doesn’t sit right with you, we all gotta trust our own paths. Fingers crossed for better sugar control soon!
