Laxmi Vilasa rasa - Sanjeevini vati - Medha vati- 1 tab Twice daily after food with lukewarm water Sithophaladi churna- 1/4 th tsp with honey to be licked twice daily Avoid cold refrigerated food Drink warm water Do pranayama/ meditations
Hi, Take steam inhalation by adding peppermint drop before sleeping . Turmeric milk Anulom vilom ,bhramari ,kapalbhati Anu tel nasya 2 drop in each nostril
Any other symptoms like fever ,cough, headache,heaviness near nose ?
It generally happens to many peoples You may have DNS with ITH If its affecting your sleep then once consult ENT surgeon to look for any abnormalities. Meanwhile you can try Nasys therapy at a good ayurvedic centre Haridra khanda one spoon with warm water two times a day
Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day. Nasoclear spray Twice a day. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
Steam inhalation twice daily Yastimadhu churan 1tsp twice daily before food with honey Laxmi Vilas ras 1-0-1 after food with water
This is totally allergic. 1. Steam Inhalation with Ajwain seeds or Eucalyptus oil for 5–7 minutes 2.put Anu Taila or Shadbindu Taila – 2 mildly warm drops in each nostril.(Best done after steam inhalation in the morning) Medication- 1. haridra khand half spoon with warm milk at morning and night. 2.maha laxmivilas ras(2-0-2) Sitopaladi + tankan bhasma+ godanti bhasma ( half spoon with honey three times a day)
Yoga-Anulom Vilom,bhramri is good. Avoid- curd, cold ,spicy,oily food
Block nose you are experiencing at night without sneezing can be due to Allergic rhinitis-dust, pollen, mites or Deviated nasal septum, non allergic- rhinitis , enlarged turbinates or nasal polyps nasal dryness at night
recommend use humidifier in room sleep with head elevated to reduce congestion avoid dust exposure
ayurvedic management
nasya karma- daily instil 2 drops pf shadbindu tail in both nostril in morning after bath steam inhalation- ajwain water shitopaladi churna- 1 tsp twice with honey daily haridra khanda tablet- 2 tab twice daily with milk for allergy
The issue you’re dealing with is a common concern tied to nasal congestion, possibly exacerbated by environmental factors like dust. In Ayurveda, such a problem can often be linked to an imbalance in the Kapha dosha, which can lead to mucus buildup and congestion, especially around nighttime.
To begin addressing this, first consider making some diet modifications that help pacify the Kapha. Reduce heavy, oily, and cold foods which can contribute to increase in Kapha. Aim to include more warming, easily digestible meals, with an emphasis on spices like ginger, black pepper, and turmeric, which help in clearing congestion. Sipping warm ginger tea before bedtime may also offer some relief.
Next, you might want to think about incorporating a nasal rinse or Neti pot practice into your routine — done carefully, this can help in clearing out your nasal passages of allergens or irritants, dust included, before sleep. Just make sure the water you use is distilled or boiled, and at a comfortable temperature.
For an evening routine, add practices like Nasya, applying a few drops of warm sesame oil or Anu Tailam into each nostril. It’s best performed after a slight warm steam inhalation to help open up nasal passages. This helps lubricate the channels and might make breathing easier at night.
Additionally, environmental factors are crucial. Ensure your sleeping area is dust-free — regular cleaning and using an air purifier at night may be beneficial. Also, avoid heavy meals or eating too close to bedtime, and elevate your pillow to reduce nasal blockages while you sleep.
Oftentimes blockage can be caused or aggravated by dry air, so a humidifier might be useful to keeps the air moist, particularly in dry regions or seasons. This can help in preventing your nasal passages from drying out further and causing congestion.
If these steps do not show improvement or the symptoms worsen, it would be advisable to consult with a healthcare professional for further evaluation to rule out specific conditions like nasal polyps or chronic sinusitis that might require more targeted interventions.
