How to reduce stammering - #22474
I have stammering my birth and now it difficult to land job due to stammering, it also lows confidence and increase kn anxiety................. Help me with this and give me proper solution for stammering and ways to improve in talking
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Dear pratikji Thank you for having the courage to speak about your condition Stammering, especially from childhood, can deeply affect confidence, career opportunities, and personal development I understand, the emotional strain you have you have been carrying and anxiety that has built up over time due to this speech concern, you’re not alone, and more importantly, you’re not helpless. I want to assure you that. With consistent effort, proper practises, remarkable improvement is possible. Let us approach your concern with care and clarity, combining modern speed science with traditional Ayurvedic wisdom to offer you a complete path to speech fluency , self-confidence, and emotional calmness According to Ayurveda, point of view, chronic stammering referred to as vikrit vani or mooka is primarily a vata vyadhi a condition rooted in an imbalance of the VATA DOSHA, particularly in the UDAAN vayu which governs speech memory and expression when VATA becomes aggravated due to genetics, fear, anxiety, trauma, poor diet, or lifestyle habits. It causes disruption in the smooth coordination between the mind, nervous system, respiratory function and vocal l apparatus. This leads to issues like broken speech, reputations pronunciation, and blocks-commonly seen in stammering. Long-standing stying also affects the mental channel, often leading to stress, fear of speaking, low self-esteem and social withdrawal As you mentioned that the stammering has been present since birth making it a chronic condition Chronic VATA disorders are more deep rooted and require a multi dimensional approach, not just medicines, but behavioural therapy, breath, work, mind, training, and gradual speech correction You are also experiencing anxiety and reduced confidence -this are not separate issues but directly connected to your stammering. Wind speech becomes an obstacle in daily communication. It affects emotional strength and increases social tension. Therefore, we have to work on your speech and your mind Internal medicine Bag devi rasayan-1 teaspoon can be taken at night after food Choose slowly before swallowing Its sentence speech channels Calm Vata in the throat and mind improves clarity and control Manasamitra vatakam-one tablet daily at night with milk Anu tailam - one drop to each nostril twice daily on an empty stomach Ashwagandha churna+ Brahmi churna- Half teaspoon each with warm milk, at bedtime Continue this medicines for at least 3 to 6 months to allow deep healing
If possible try Panchkarma therapy near nearby centres, which will be more beneficial You can try shirodhara nasyakarma Abhyanga In addition to the above treatment Practice speaking, while exhaling slowly inhale deeply and begin speaking gently exhalation Use words like yes or OM in a slow prolonged manner like for example yyyyyyyeeeeeesssssss, Oooooooommmmmmmmmmm This else train the vocal system to release tension and reduce blocks Place one and on your belly and the other, and on your chest breathing deeply through the nose so that the belly rises more than the chest exhale slowly through the mouth This relaxes the diaphragm and improves the vocal rhythm Stand in front of a mirror, speak slowly and clearly to yourself with a smile Express positive affirmation like I speak confidently. I express myself calmly. I have control over my voice. Read newspaper daily Read aloud slowly, then sentence by sentence, then paragraph wise Do not rush, focus on clarity and rhythm, not speed Write a simple short speeches about yourself or any topic of interest Practice speaking them out loudly daily, as if delivering them to an audience Start alone, then with one close person and gradually with many Diet- Warm freshly prepared meals with Ghee, green, leafy vegetables, carrots, beats, pumpkin moongdal rice multigrain roti nuts fruits Herbal tea drink, plenty of warm water throughout the day Regular sleep Sleep before 10 PM and wake up before 6 AM Take early meals, no late night dinner Gentle physical activity like walking or yoga Avoid fried, oily, fermented, and stale food XST or coffee, cold drinks, my the junk food and packet food, heavy meals at night over sleeping or staying up late at night, afternoon nap. Stammering is not your identity. It is a condition and conditions can be improved and even overcome. Many successful people had speech difficulties, but with consistent practice, they turned it around. Do not avoid speaking situations, embrace them with courage Focus, moron, expressing yourself, clearly than being perfect Self acceptance is the foundation of feeling your valuable and worthy with or without speech I can finally say that with the discipline believe in yourself and consistent application of this integrated approach that is Ayurvedic support, breath, training, mental clarity, practices, and speech exercises you will experience is significant improvement in your speech, confidence, and emotional state Recovery may be gradual, but it is certain when you stay committed Wishing you strength clarity and full recover recovery
Hi you can start on Muleti kwath- 1 teaspoon with 400 ML water, boil up 200 ML filter and drink on empty stomach Ashwagandha capsule- One capsule twice daily after food with milk Brahmi gritha- 1 teaspoon with milk at morning Saraswathi aristha-4 tsp with equal quantity of water twice daily after food Chant mantras like and some twisters atleast 1/2 an hour daily Do Pranayam meditation
Please consult speech therapist.
The best way to reduce stammering is to chant SANSKRIT MANTRA or SANSKRIT SHLOK. Start from simple ones and increase the level of difficulty. Practise speaking in front of the mirror that will help you increase your confidence…
Self belif is the best medicine to any problem where you feel low confidence.
Cook white rice, keep it on a pipal leaf in the sun for half and hour and consume that.
Cap. Memorin 2 caps twice a day with a cup of buffalo milk before food.
Shitali, sitakari pranayam to be done daily.
Hi pratik thanks for sharing your concern, I want to assure you that stammering is manageable and improvable - even if its been present from birth
1) SPEECH THERAPY- find a certified speech- language pathologist either locally or online for fluency shaping words and shuttering modification
2) self practice exercises can be done daily- breathing control- practice diaphragmatic breathing-10 minutes twice daily inhale deeply (count 4) , hold (count4) exhale slowly (count 6)
slow reading - read a passage slowly out loud everyday
mirror talk- talk to yourself in mirror for 5-10 minutes daily smile gently as you talk this will increase your confidence level
for example instead of K-K-K-KITE SAY Khhhh-ite in a long soft stretch
practice mindfulness meditation daily Brahmi can help reduce stress
ayurvedic support ( optional but very effective) Nasya with Brahmi oil instil 2 drops daily in both nostrils in morning
Brahmi vati- 1 tab daily at bed time
saraswarista- 15ml twice a day after food with ghee
tips- use pauses- silence is very useful smile before speaking- it relaxes your body and the listener prepare scripts for interview and practice multiple times acknowledge your stammering openly- it diffuses tension
thank you
Hi, Every one face some issue … So don’t worry about it and feel anxiety lack confidence …Be confident before telling about it while initiating talk ,so that u feel relexd as listener get to know about it and naturally they will understand you… Mirror talk will improve slowly your confidence . Speech therapy Yashtimdhu churn 1tbs with honey Brahmi vati 1tab twice after meal. Sarswtarisht 15ml with warm water after meal twice Pranayam -Anulom vilom,bhramari Avoid cold processed outside food Add dryfruits ghee milk vegetable dates into diet. To build confidence it is necessary for us to accept and working on our progress confidently without guilt and hesitations. Practice daily with positive attitude
Stammering can be reduced with continuous practice in front of the mirror and record your speech and hearing it , trying to improve Ayurvedic physician well versed in marma therapy can help spot some points which on stimulation can improve speech Ashwagandha powder 1/2 tsp twice with water Practice sheetali pranayam
Hello Pratik
" I can understand the concern ur running through and it’s Impact on ur Life "
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH UR SPEECH STAMMERING ISSUE "
I will share some Practical Helpful Treatment for Stammering
A ) CLINICAL SPEECH THERAPY Consult Local Speech Therapists under his Guidance start Speech therapy
B) SELF PRACTICAL EXERCISES
SELF SPEECH EXERCISE -
* Repetitions: Repeating parts of words (e.g., "c-c-cat "), entire words (e.g., “I-I-I want”)
* Prolongations: Stretching out sounds (e.g., “yyyu-y-y-you”).
• SPEAKING WHILE EXHALING
* Start speaking as you begin to exhale, which can help with a more relaxed and controlled start to speech sounds. * Speaking while you exhale relaxes your vocal cords and reduces stuttering. * Start by taking a deep breath. Begin speaking as you exhale, focusing on maintaining a steady, relaxed breath.lie down or sit comfortably
• DIAPHRAGMATIC BREATHING:
* This involves deep, slow breaths from the diaphragm, which can help relax the muscles involved in speech. * Place one hand on your chest and the other on your belly. Breathe in slowly through your nose, ensuring your belly rises more than your chest. Exhale slowly through the mouth. Practice this for 5-10 minutes daily. * Inhale Deep ( Count 6 ) Hold Breat ( Count 6) Exhale Slow ( Count 9 ) * Speak while Exhaling with long words Yyyyyyyeeeeesss likewise * Do this 4 times a Day
• PAUSING AND PHRASING :-
* Intentionally insert pauses in your sentences and break longer sentences into shorter phrases. * Helps in managing the rhythm of speech and reduces the rush of words, which can trigger stuttering.
• LIGHT ARTICULATORY CONTACT - * This involves using a lighter touch of the tongue, lips, and teeth during speech to reduce tension. * Practice saying words with light contacts, focusing on the sensation of reduced pressure. Start with words like “butter,” where the lips come together lightly.
C ) SEFF CONFIDENCE PRACTICE
* MIRROR TALK - Stand in front of Mirror and Talk with Confidence and Good Expression like Simle Hand Moves to feel Confidence practice more. Chant Daily Morning Mantras Gayatri Mantra etc
• DAILY READING Start reading words Slowly then Repeat Words and then talk with Normal Speed.Speak with a home person.
• PREPARE SELF EASY LANGUAGE SPEECHES SCRIPTS - With Words u r confidence and start practicing to read and demonstrate on stage
• ACCPET URSELF AS IT IS - Try to improvise thinking.Don’t Feel Under confident. Feel Confident Accpet Fact with Broad mind and Relax.
• DO MEDITATION DHAYN - Help u build patience and confidence
100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC MEDICINES U MUST TRY
• Vaagdevi Rasayan ( Siddha Nagarajun Pharma) 1 Tsf - 0- 1 Tsf Night After Food to be Chewed • Tab.Manasmitra Vatakm with Gold ( Amrita Pharma) 0-0- 1 After Food • Anu Tailam ( Kottakal Pharma) 2 Drops Each Nostrils twice a Day • Self Speech Exercise
DO’S :- Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Bhastrika Bhramari Meditation.Self Speech Exercise Speech Therapy
DON’TS :- Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Stress Anxiety Sedentary Life Style Afternoon Sleep.
REGARDS.
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here
Addressing stammering can indeed be challenging, but Ayurveda offers some insights to help you manage it more effectively. In Ayurvedic terms, stammering can be seen as an imbalance of Vata dosha, which governs communication and movement within the body. Here’s how you might begin to address this:
Firstly, let’s look into dietary management. Include Vata-pacifying foods in your daily intake. This means foods that are warm, moisturizing, and grounding. Favor cooked vegetables, whole grains like rice and oats, and healthy fats such as ghee or sesame oil. Avoid cold, dry, and rough foods as they might aggravate Vata, which can exacerbate stammering.
Incorporate practices like Abhyanga, which is a self-oil massage, using warm sesame or almond oil. Perform this in the morning before your shower, as it can help relax your nerves and reduce Vata imbalance.
Try engaging in Pranayama, especially the Nadi Shodhana (alternate nostril breathing). Doing this regularly for about 10 to 15 minutes a day can help calm the mind and improve clarity in speech. Another breathing exercise is Brahmari (bee breath), which has a soothing effect on the mind and nervous system.
Additionally, consider herbal remedies such as Brahmi and Ashwagandha, which are known to calm the mind and nervous system, though these should be taken under the guidance of a trained Ayurvedic practitioner to ensure it’s suitable for you.
Maintain a regular daily routine, going to bed and waking up at same times each day. A structured rhythm can stabilize Vata. Engage in regular physical activity, like gentle yoga, which supports your grounding and mental relaxation.
Finally, interacting with a speech therapist could be pivotal in your journey to improvement. They can provide specific techniques adapted to your needs, complementing Ayurvedic strategies. While Ayurveda offers holistic ways to balance your body and mind, professional speech therapy targets the mechanical aspects of speech.
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