Have food rich in vitamin d3 like milk, paneer, fish if your non vegetarian, Include ghee in your diet help to balance the pitta dosha which is responsible for sweating Have more water, leafy green Veggies Take kamaduga rasa 1 tid before food Mahatiktaka grita 1 tsp with milk Do foot massage with ksheerabala taila daily Use same ksheerabala taila for body massage do atleast once a week Put Anutaila 2drops on each nostrill in morning For weight loss do walking atleast 5000 steps daily Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar If possible visit the nearby panchakarma centre and take one course of Virechana karma help to remove toxins and help to balance the Pitta dosha even helps to reduce the weight Or take Udvartana for weight loss
HELLO LAKSHMI JI,
Symptoms- excessive sweating(palms and soles) -joint pain , body pain -headache-possbily migraine -inability to lose weight
1)VIT D3 CORRECTION -take cholecalciferol(60,000 IU) once/week for 8 weeks -then mostly for 6 months with warm cow milk+1 tsp cow ghee for better absorption -sunlight daily 20 min(morning/4pm sun- expose arms and legs)
2)BALANCES METABOLISM AND RELIEVES PAIN -Ashwagandha churna- 1 tsp at bedtime with warm milk -Shallaki capsule- 1 cap twice daily- for joint pain after meals -kaishor guggulu- 2 tabs twice daily after meals -reduces inflammation
3)MIGRAINE/HEADACHE CONTROL -Godanti bhasma- 125 mg with honey once a day in morning -Brahmi vati- 1 tab at bedtime with milk- improves nervous system baalnce
4)SWEATING CONTROL -apply sandalwood + rose water paste to palms/soles -foot massage with kshherbala taila daily
5)WEIGHT LOSS TIPS -intermittent fasting- 10 am-8 pm eating window -avoid sugar, dairy, and refined carbs -warm water with triphala churna at bedtime- 1 tsp
DIET-
increase- sesame seeds, ragi ,drumstick , amla, turmeric, cow ghee
Avoid- cold drinks , excess salt, night snacking, processed foods
THANK YOU
DO FOLLOW
DR. HEMANSHU MEHTA
Take Mix Praval pishti 5gm +sitopaladi 50 gm 1/2 tsf with honey Shatavari powder 1/2 tsf Anu tail 2 drop in each nostril
Laxmi you have a complex of health issues. Ayurvedic medication and diet management can help you, follow- 1.Godanti Bhasma (125–250 mg) + Sitopaladi churna → Mix with honey, take twice a day after meals. 2.avipattikar chrna - half spoon with warer 3.Pathyadi Kadha – 2 tbsp with warm water twice a day.
Diet Plan: Morning - Warm lemon water Take Sauf water 2-3 times a day.
Do 30 min brisk walk + 10 min deep breathing daily.
Avoid- More salt,sour, spicy,oily food intake
For joint pain and vit D3 DEFICIENCY
Tab asthiposhak=2-2 tab Nutrela D2K=1-1 tab after meal twice daily
For migraine pain
NEUROGRIT GOLD CAP=1-1 tab before meal twice daily
SIRSOOLADI VAZR RAS=2-2 tab after meal twice daily
Kunjal kriya every morning
Take vit d rich food such as mushroom/brocolli/ moringa roots
Avoid red chilli/tea fir migraine
You can cured
Namaste Lakshmi
Your symptoms suggests pitta - vata imbalance with low asthi dhatu and weak Agni Excess palm/ sole sweating, body, pain, headache, weight gain, may relate to vitamin D deficiency, and poor metabolism
Start on
Ashwagandha churna-half teaspoon with one milk cut night Drakshadi kashayam -15 ML twice daily before meals Godanti bhasma-250 mg +Giloy Satna 125 mg Mixed with Honey twice daily Avipattikara churna-half teaspoon before meals with water Kaishore guggulu-one tablet twice daily after food with warm water
Get 20 minute exposure to sunlight daily early morning exposure is good. Avoid cold, sore fried food. Do yoga, whole body massage with warm coconut oil or sesame oil, practice, pranayama, meditation, Yogasana
Follow this at least for 8 to 12 weeks to see the changes
HELLO LAKSHMI,
Concerns- vitamin d3 deficiency -Excessive sweating from palms/soles -Joint pain, body ache -Headache-possibly migraine -Unable to lose weight
#LIKELY ROOT CAUSE
1)EXCESSIVE SWEATING- aggravated pitta dosha and low mineral absorption.
2)JOINT PAIN, BODY ACHE- vata pitta imbalance, vitamin D3 and calcium deficiency
3)HEADACHE/MIGRAINE- VATA pitta disorder, possibly gut-to-brain axis disturbance
4)WEIGHT LOSS RESISTANCE- low digestive fire, hormonal disturbance, sluggish liver/metabolism
#AYURVEDIC TREATMENT PLAN FOR 1-3 MONTHS
1)SWASTHYA VARDHAK VATI- 1 tab after lunch and dinner= enhances metabolism , supports liver
2)ASHWAGANDHADHI LEHYAM- 1tsp with warm milk at bedtime= reduces stress, nourishes joints, supports weight balances
3)PRAVAL PANCHAMRIT RASA+GILOY SATVA- 125 MG+ 250 MG morning empty stomach with honey= vit d and calcium booster
4)DHATRI LAUHA- 1 tab morning after breakfast= increases iron, reduces fatigue
5)SUTSEKHAR RAS- 1 tab after lunch and dinner= reduces migraine, acidity, headaches
#DIET PLAN
AVOID- spicy, sour, fermented, deep fried foods, sugar, excess tea/coffe
INCLUDE- cows ghee, soaked almonds, drumsticks, ragi, sesame seeds, sun dried mushrooms
SUPPORT VITAMIN D3- morning sunlight (20 min daily), include cows milk, ghee ,fish,morniga(fish-if non-veg)
WEIGHT LOSS BOOST- CCF tea (cumin+coriadner+feenel) 2 times/day
#SUN THERPY -expose arms, legs, face to morning sunlight - 6:30-8:30am for 20 min daily -use this time for light stretching or pranayam
#YOGA AND PRANAYAM
-SURYANAMSKAR-improves metabolism and balances hormones=6 rounds daily -ANULOM VILOM- calms nerves and stabilise vata-pitta -BHRAMARI- Excellent for headaches/migraines -VAJRASANA POST MEALS- helps digestion , reduces fat accumulation
#LOCAL THERAPY -WARM MEDICATED OIL MASSAGE-with kshherbala taila- 3 times/week -NASYA- anutaila instil. 5 drops daily in morning in each nostrils=for migraine/headache
#VITAMIN D3 SUPPLEMENTATION -CHOLECALCIFEROL SACHET- 60,000 IU once/week for 6-8 weeks(then monthly) -take with full fat milk or lunch for best absorption -add magnesium citrate to improve utilization
hope this might be helpful
DO FOLLOW
THANK YOU
DR. MAITRI ACHARYA
Your symptoms, such as sweating from palms and soles, joint pain, and headache, indeed suggest a need for balancing and nourishing strategies in Ayurveda. While Vitamin D deficiency can contribute to these issues, it’s essential to look at them through the lens of Ayurvedic principles for a more holistic approach.
You may have an imbalance in Vata and Pitta dosha causing excessive sweating and body pains. Here’s what I recommend:
1. Incorporate diet and lifestyle changes: Favor a Vata and Pitta pacifying diet. Include cooked vegetables, whole grains, and healthy fats like sesame oil. Minimize spicy, fried, and processed foods. Make sure you’re getting regular exposure to sunlight, say around 15-20 minutes a day, as it might aid natural Vitamin D synthesis.
2. Herbs and formulations: Consider taking Ashwagandha, which can help with joint pain and overall vitality. True Ashwagandha root, about 1-2 teaspoons a day mixed in warm milk, may aid in strengthening your tissues (dhatus). Triphala is another beneficial Ayurvedic formulation to promote digestion and assist in weight management.
3. Daily practice of yoga and pranayama: Engage in grounding and calming exercises. Gentle Yoga postures such as Bhujangasana (cobra pose) and forward bends can help in reducing symptoms. Establish a routine of pranayama, especially alternate nostril breathing (Anulom Vilom), to regulate energy and promote calmness.
4. Ayurvedic massages (Abhyanga) using warm sesame oil could be soothing for joint pains and can help in relaxation and reducing stress.
5. Ensure adequate rest and regular sleep patterns, as inadequate rest may exacerbate headaches and body aches.
Always consult an Ayurvedic practitioner or healthcare professional for a customized remedy and to check any contraindications with existing vitamin deficiencies or other health conditions. Proper diagnosis and personalized treatment are crucial, especially when dealing with overlapping health issues. If migraines or more severe symptoms continue, seeking medical attention from a general physician is necessary.
