HELLO NIKIETA,
You are experiencing a combination of hormonal, metabolic, nervous system, and digestive disorders.
High prolactin= hormonal imbalance due to stress, impaired metabolism(kapha-vata aggravation)
Insomnia= Vata imbalance (racing thoughts, nervous system hyperactivity)
Alopecia(hair fall)= poor digestion(Agni) , excess vata and pitta in scalp, stress, low nutrition
Obesity, Insulin resistance= Kapha and Meda (fat tissue) accumulation, weak Agni(digestive fire)
Gut issues, bloating= weak digestive fire (Mandagni), vata imbalance in intestines
Mood swings, low energy= vata-pitta imbalance, chronic stress, poor nutrition, hormonal dysregulation
HOW THESE CONDITIONS CONNECT -High prolactin may be due to stress or pituitary imbalance (linked with adrenal exhaustion) -Insulin resistance and obesity further disturb hormones, worsen sleep, increase cravings -Poor digestion leads to “Ama” (toxins), which further disturbs metabolism, energy, skin and hair -Hair loss is a symptom of deeper nutritional, digestive and hormonal issues.
TREATMENT GOAL -balance kapha, reduce ama(toxins) -restore Agni(digestive and metabolic fire) -calm Vata (especially for sleep, stress, digestion) -support healthy hormones (especially prolactin, insulin) -nourish hair tissues (Asthi and Majja dhatus) -improve emotional and mental wellbeing
INTERNAL MEDICATIONS
**FOR HORMONAL BALANCE
-ASHWAGANDHA CHURNA= 1 tsp at night with warm milk for 3-6 months =adaptogen; lowers prolactin, calms stress
-SHATAVARI TABLET= 500mg twice daily in morning and night for 3 months =supports female hormones, prolactin balance
**FOR METABOLIC HEALTH
-TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies, balances digestion and sugar levels
-MADHUNASHINI TABLET= 1 tab 500mg before meals for 3 months =reduces sugar cravings, supports insulin
-VIJAYSAR DECOCOTION= 1 glass decoction empty stomach for 2-3 months =helps reduce blood sugar and weight
** FOR HAIR GROWTH AND NOURISHMENT
-BHRINGARAJ CAPSULE= 1 cap morning and night for 3-6 months =hair tonic, liver detox
-AMALAKI CHURNA= 1 tsp with honey daily morning =rejuvinates hair skin and immunity
** FOR SLEEP AND MIND
-TAGAR CAPSULES= 500mg before sleep as needed =deeply calming, helps sleep
-BRAHMI VATI= 1 tab in morning for 3 months =calms mind, improves mood and memory
EXTERNAL TREATMENT(if feasible visit panchakarma clinic for this procedures)
1) OIL MASSAGE= with warm sesame oil 3 times/week =calms vata, improves sleep and metabolism
2) SHIROABHYANGA(head massage)= with Neelibringadi oil thrice weekly =nourishes scalp, prevents hair loss
3) SHIRODHARA= at ayurvedic centre =deep stress relief, balances prolactin
4) TAKRADHARA= for insomina and pitta calming
LIFESTYLE CHANGES -wake up early before 7 am, avoid sleeping late -avoid daytime naps -no phone or screen 1 hour before bed -sip warm water through the day(not cold) -reduce salt and sugar intake -eat meals at regular times. Avoid emotional eating -oil hair weekly, tie loosely at night
RECOMMENDED YOGA(20-30 min/day) -Suryanamaskar -vajrasana after meals -bhujangasana for metabolism - balasana for stress
PRANAYAM(10-15 min/day) -Nadi sodhana -bhramari -sheetali -ujjayi
DIET TO BE FOLLOWED
DOs -warm, fresh, home cooked food -soaked and cooked white/black chickpeas -cooked moong dal khichdi with ghee + cumin -steamed vegetables- bottle gourd, spinach, pumpkin, ridge gourd -millets like ragi, jowar-well cooked -herbal teas- CCF tea, tulsi tea, chamomile -use spices- ginger, cumin, coriander, fennel, ajwain -probiotics-homemade buttermilk (thin), cooked fermented rice(kanji)
AVOID -wheat,maida, bakery items -sugary foods and beverages -excess rice, potatoes, banana -cold foods/drinks -raw salads and heavy legumes -brinjal, tomato if gut-senstivite
HOME REMEDIES
HAIR PACK= amla powder + bhringaraj powder + aloe vera gel + little curd- apply once weekly
SLEEP DRINK= warm milk with pinch of nutmeg+dash of turmeric at bedtime
DIGESTION= 1 tsp fennel + 1 tsp ajwain after meals
VRAVING CONTROL= chew 1 clove + 2 fennel seeds when craving sugar
Nikita, you’re facing a multi system imbalance, but Ayurveda can help deeply because it dosen’t treat symptoms in isolation- it works by balancing the entire body-mind system. -start slowly with diet and medications -be consistent for 3-6 months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO NIKIETA,
Given your constellation of chronic conditions- high prolactin, insomnia, alopecia, insulin resistance, obesity, and gut issues
1) DIET GOALS= balance kapha (for insulin resistance, obesity ), calm vata for insomnia , alopecia, soothe pitta (gut issues)
AVOID -wheat, refined sugar, milk, curd, maida, deep fried food -gas producing dals- rajma, toor, moong, if bloating continues -cold, stale, processed, or fermented food
INCLUDE -cooked white/black chickpeas -mung dal khichdi with cumin, ginger -steamed vegetables -spices= hing, ajwain, cumin, fennel, turmeric, ginger- for digestion -drinks= warm water, cumin-fennel tea after meals
2) LIFESTYLE GOALS= improve digestion, reduce stress, support metabolism , reset sleep -sleep routine= wind down by 9:30 Pm, screen free after 8 pm -Daily oil massage = warm bhringaraj taila on scalp, ksheerbala taila on body-calms vata, helps hair -gentle yoga= vajrasana, balasana, bhramari, pranayam -morning sunlight exposure= 10-15 mins daily to reset melatonin
3) MEDICATIONS
-ASHWAGANDHADHI LEHYAM= 1 tsp twice daily with warm milk for 3 months =balances vata kapha, helps with sleep, hormonal imbalance , energy, and hair, nourishes tissues
-AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water for 8 weeks =corrects acid reflux, bloating, gut heat, and improves bowel movements
-MANASMITRA VATAKAM= 1 tab at night with warm milk for 3 months =improves sleep, reduces anxiety, and mood swings
-NARASIMHA RASAYANA= 1 tsp in morning empty stomach with water for 3months =supports hair growth ad texture, rejuvinates body, improves fertility and hormonal balance
4) PANCHAKARMA RECOMMENDATIONS -virechana= for hormone detox and pitta balance -shirodhara= improve sleep and mood -nasya= improve sleep, mental clarity, and hair health
IMPORTANT -Avoid overlying on pills- focus on restoring digestion, balancing sleep, and emotional wellbeing -track your bowel movements, sleep hours, energy and mood weekly
THANK YOU
DR. HEMANSHU MEHTA
don’t worry take Ashwgandha capsule 1-0-1 Chandrprabha Vati 1-0-1 Praval pishti 1-0-1 use Bhringraj Amla tail apply on scalp apply paste of (Bhringraj powder+methi dana powder+reetha powder+mulethi powder) on scalp
avoid oily and spicy food
hello nikieta, you’re facing a complex but connected set of issues that all relate to hormonal imbalance, metabolic sluggishness, and gut disturbance. High prolactin, insulin resistance, obesity, alopecia, mood swings, and insomnia are all symptoms that suggest disturbed Agni (digestive fire) and blocked channels (srotorodha), especially of Manovaha srotas (mind-body pathway), Rasavaha and Medovaha srotas (nutrient and fat metabolism). Years of imbalance, wrong diet, or chronic stress can cause Ama (toxins) accumulation and disturb Vata–Kapha, worsening both physical and mental health. Medicines alone won’t work unless digestion is corrected first, so we’ll start with Ama Pachana (toxin removal) and then give core treatment.
Phase 1: Ama Pachana (first 5–7 days)
Hingwashtak Churna – 1 tsp with warm water before meals Triphala Churna – 1 tsp with warm water at bedtime
Phase 2: Main Medicines (start after 7 days of above)
Kanchanara Guggulu – 2 tablets twice daily after meals Chandraprabha Vati – 2 tablets twice daily after meals Ashwagandha Churna – ½ tsp with warm milk at bedtime Sutshekhar Ras (Plain) – 1 tablet before food twice daily (for acidity and bloating) Ayaskriti – 10 ml with equal warm water after meals (for iron and metabolism) Brahmi Vati (Gold optional) – 1 tablet at night for sleep, stress, memory
Hair Support (External)
Neelibhringadi Tailam – Apply warm oil on scalp 2–3 times a week, leave for 1 hour, wash with herbal shampoo Shikakai & Arappu powder mix – Herbal hair wash weekly instead of chemical shampoos
Follow-up: Review after 6–8 weeks.
If you have any doubts, you can contact me. Take care, Regards, Karthika
Don’t worry, Start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Brahmi ghrita 1tsf with lukewarm milk at bed time. 3.Manasmitravatakam 1-1-1 4.kbir sukoon tab 1-1-1 5.shankh vati 1-1-1 6.Amalki choorna 1tsf twice in a day with Lukewarm water. **And start taking vijaysar choorna 1tsf with lukewarm water twice in a day. **Daily Massage your scalp with Nilibhringrajadi oil. **Massage your scalp with castor oil thrice in a week. Follow up after 45 days. It will take some time but you’ll definitely get relief 😌
Shatavari churna Ashwagandha churna- 1/2 tsp with warm milk at night
Based on the symptoms you’ve described, it seems like there’s a complex interaction between your dosha imbalances that needs attention. High prolactin, alopecia, insomnia, insulin resistance, and gut issues indicate a combination of Vata and Kapha imbalances.
For managing high prolactin, consider incorporating Shatavari powder in your daily routine - about 1 teaspoon mixed with warm milk before bed. It’s renowned in Ayurveda for balancing hormones and can help manage prolactin levels naturally. It’s usually safe but, check with your practitioner if you have specific health conditions.
Insomnia can be alleviated with Ashwagandha or Brahmi. Try taking Ashwagandha powder - half a teaspoon mixed with warm milk or water, in the morning. It helps in reducing stress and promotes sound sleep. Brahmi can be taken in capsule form, once daily, which aids cognitive functions and calms the mind, which might also indirectly aid sleep.
For alopecia and hair health, consider Bhringraj oil - gently massage your scalp with the oil before washing your hair a couple of times a week. Including Amla in your diet is also beneficial due to its high vitamin C content that nourishes hair and promotes growth.
Gut issues are likely contributing to your cravings for carbs. Pippali powder can aid digestion and improve metabolic activities. Take a pinch of it with honey before meals. Adding fresh ginger in your tea or meals can help alleviate bloating and discomfort caused by legumes, you might try soaking dals overnight and then throw away the soaking water before cooking to reduce bloating — and start with small amounts to see how you tolerate it.
For insulin resistance, a balanced diet with low glycemic index foods, and regular moderate exercise like brisk walking for at least 30 minutes daily is beneficial. Avoid refined sugars and opt for whole grains in moderated quantities.
Keeping hydrated is essential, so drink plenty of lukewarm throughout the day. Plus, managing stress through Yoga and Pranayama can also have positive effects on overall health and mood swings.
Assessing your body’s response to each advice is crucial - sometimes what works for one may not for another. Keep track of any changes and adjust the regimen as needed, possibly with the guidance of a trained Ayurvedic practitioner, ensuring you’re working safely towards relief from these chronic issues.
To address high prolactin, insomnia, and alopecia holistically, consider focusing on balancing your body’s doshas and improving digestive health. These issues may be linked to vitiated vata and kapha dosha, imbalanced agni, and impacted digestive system.
1. Diet and Nutrition: Start by incorporating a vata-pacifying diet; focus on warm, cooked meals that are easy to digest. Favor whole grains like quinoa and millets, and vegetables such as cooked carrots, zucchinis, and squash. Since dals cause bloating, consider mung beans, which are often easier to digest, in small quantities.
2. Herbal Remedies: For high prolactin and to support hair health, bring in adaptogenic herbs like Ashwagandha, which can help balance hormones and also support sleep. Brahmi and Jatamansi are beneficial too for calming vata and improving sleep. For alopecia, Bhringraj oil can be massaged into the scalp regularly.
3. Daily Routine: Develop a consistent daily schedule, rising with the sun and eating at regular intervals to stabilize energy levels and metabolic processes. Prioritize gentle morning stretches or yoga to enhance circulation and reduce stress.
4. Digestive Health: Consume herbal teas like ginger tea or cumin-coriander-fennel tea to support digestion and reduce bloating. Consider a small piece of ginger with a few drops of lemon juice and salt before meals to stimulate agni.
5. Stress Management: Stress can exacerbate all these conditions, so incorporate meditation or pranayama into your daily routine. Anulom Vilom (alternate nostril breathing) can be particularly calming to the nervous system and may aid in insomnia and mood swings.
6. Sleep Hygiene: Establish a calming pre-sleep routine; turn off screens an hour before bed and opt for a warm bath or reading to wind down. Avoid caffeine and heavy meals in the evening.
Given your symptoms and ongoing issues, it’s important to work alongside a healthcare professional to monitor hormone levels and adjust the approach as needed, especially for insulin resistance and obesity. These conditions require comprehensive management and regular medical follow-ups to prevent long-term complications.
Take Cap Evecare 1-0-1 after food with water.This will help balance your hormones. Ashwagandha churan 0-0-1tsp with warm water at. Bedtime Brahmi vati 1-0-1 after food with water Lightly massage your scalp twice weekly with Brahmi amla hair oil keep overnight and wash with mild herbal shampoo Take tablet Liv-52 1-0-1 after food with water
