how to reduce belly fat and body fat - #26415

Take Cap. Lean and slim 1-1-1 after food with warm water Drink warm water through out the day Follow your gym workout and diet Take wheat grass juice 10ml twice daily before food with water

hello mahi, Thank you for sharing. You’re doing well by following a proper diet and gym routine for 21 days. But if you’re not seeing weight loss, it’s possible that your body isn’t detoxifying properly. In Ayurveda, this is often due to “ama” undigested toxins that block metabolism and digestion.

Even if you’re eating well and working out, if your digestion is weak or there’s toxin buildup in the system, your body may not burn fat efficiently. Signs like bloating, heaviness, sluggishness, or cravings could point to this. So, the first step should be clearing this blockage before expecting proper fat loss.

Morning detox drink

Take this on an empty stomach daily for 10–15 days:

Ajwain (carom seeds) – 1 teaspoon Jeera (cumin seeds) – 1 teaspoon Saunf (fennel seeds) – 1 teaspoon Dry ginger powder – ¼ teaspoon Boil all the above in 3 cups of water until it reduces to 1 cup. Strain and drink warm in the morning. It helps improve metabolism, reduce toxins, and aid fat breakdown.

Other tips

Sip warm lemon-ginger water throughout the day. Avoid cold water and uncooked food like raw salads for now. Take Triphala churna ½ tsp with warm water at bedtime to improve gut health and support fat reduction.

Continue your diet and workout, but combine it with this detox routine for better results. If there’s still no improvement, it may be worth checking thyroid function, insulin levels, or hormonal balance.

Regards, Dr. Karthika

HELLO MAHI,

AGE- 20 years

this means you could benefit from losing 7-10 kg to reach a healthy weight range, focusing especially on reducing visceral(belly) fat.

EFFECTIVE EXERCISES FOR BELLY FAT focus on combining cardio, strength, and core exercises.

CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.

CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily

YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

EXERCISE ROUTINE MON= strength (upper body + core) TUE= HIIT (15 min) + Yoga WED= strength (lower body) THU= walk(45 mins)+ mobility FRI= full body+core training SAT= long walk/light jog+yoga stretching SUN= rest+pranayam+self massage

DAILY ROUTINE

5:30 AM= wake up , this will align body clock, energy boost

5:45 AM= oil puling with sesame oil (10 min), oral detox, skin and gum health

6:00 AM= triphala 1 tsp with warm water, gut cleansing, liver detox, skin

6:30 AM= Abhyanga (warm sesame oil massage-15 min), relieves back pain, tones muscles, detox

7:00 AM= bath with lukewarm water, vata pacification

7:30 AM= light yoga and pranayam, endurance , strength, flexibility

8:00 AM= breakfast(protein rich, warm), muscle gain, metabolism

1:00 PM= heaviest meal(lunch), improves digestion, nutrient absorption

4:00 PM= herbal tea+light snack(seeds/makhana), keeps metabolism active

6:30 PM= early light dinner, fat burn, easy digestion

9:00 PM= foot massage, sleep, detox nervous system

9:30 PM= sleep, muscle recovery

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hie mahi I will priscribed you a natural body DETOX drink it’s increased your liver metabolism to reduce your extra inches…do follow instructions

Divya SARWAKALP KWATH=100gm Divya MULETHI KWATH=100gm Divya KYAKALP KWATH=100gm…mix all in a jar take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya triphla GUGULU Divya weight go tab=2-2 tab after meal twice daily

AVOID sweets/ghee/butter/bufallow milk/maida/junk food

Do regular yoga and exercise=brisk walking almost 5000 steps per day KAPALBHATI PRANAYAMA BHUJANGASANA Parvatasan…

You can easily cured

1) tab. Navaka Guggulu-2 tab.Pragbhakta; 3times with honey

2) Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg-- after food with takra 3 times a day

3) Tab. Varunadi kashaya-2 after food 3 times Water

Yoga Therapy

Asanas

Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.

Uttanapada Chakrasana (3 rounds)

Akarna Dhanurasana (1 minute on each side)

Sarwangasana (3 minutes)

Ushtrasana (2 minutes)

Halasana (1minute)

Udarsanchalana (3 rounds)

Matsyasana (1 minute)

Trikonasana (1 minute on each side)

Ardhamatsyendrasana (2 minutes on each side)

Veerasana (1 minute on each side)

Paschimottasana (1 minute)

Shavasana (when needed)

Pranayama

Bhastrika (Bellows)

Suryabhedi pranayama

Kapala bhati (breathing that revitalizes the body)

Diet and Lifestyle

305

Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.

Dict and Lifestyle

Pathya: Whole wheat roti, raagi roti, green tea, wheat grass juice 20-30ml early morning, vegetable salad 2 times daily, buttermilk, brown rice.

Early Morning

Green Tea or wheat-grass juice

Breakfast

Oatmeal por-ridge or Wheat flakes, 1% fat milk

Lunch

Brown Rice, Mixed Veg. Cucumber salad, Butter-milk (Chhaach)

Evening

Sprouted

Black Chana Chaat or Sprouted Moong Dal

Dinner

Whole Wheat Phulka/Roti (no oil/ghee), Palak tofu, Mixed Veg. Salad

Bedtime

Milk (1%fat)

Apathya: Sweet, fat and oil containing foods, potato, sweet potato, day sleep, sedentary and luxurious life.

Prevention

Avoiding the sweet, sour, salt, oily, cold foods.

Avoiding sedentary and luxurious life.

Regular practice of powder massage.

Bio-purification once in a year.

Use of barley and whole wheat.

Regular exercise and yoga.

For those who find after consistent efforts in gym and diet plans they are unable to lose weight, this could suggest an underlying issue like poor digestion or detoxification. Ayurveda offers perspectives on detoxification that can harmonize with your current routine. One effective and simple drink within Ayurveda is an homemade herbal infusion designed to enhance the digestive fire and promote detoxification, aiding weight loss in a natural manner.

Prepare a detoxifying drink by combining cumin seeds, coriander seeds, and fennel seeds. Take a teaspoon of each and simmer them in about 4 cups of water for 10-15 minutes. Once boiled, strain the mixture and sip it warm throughout the day. Make it a habit to drink this infusion daily as it helps stimulate the agni (digestive fire), reducing the accumulation of toxins and promoting steady metabolism.

Additionally, incorporating juices like amla (Indian gooseberry) juice first thing in the morning can greatly aid the detoxification process. Fresh amla juice, diluted with water and consumed on an empty stomach, is known to boost metabolism, flush out toxins, and improve digestion due to its high vitamin C content and antioxidant properties.

Remember to eat light and easily digestible foods, preferably cooked over raw, and maintain a regular meal schedule. Avoid processed foods and prefer freshly prepared, seasonal meals. Keeping your mealtimes consistent supports a routine that aligns with natural biological rhythms, enhancing digestion.

Mindful eating also plays an essential role. Chew food thoroughly, avoid distractions while eating, and try to eat in a calm environment. Practicing these habits regularly could gradually lead to improved digestion and detoxification processes, supporting natural weight loss.

When working toward weight loss, especially in an Ayurvedic context, it’s essential to consider your dosha balance and digestion rather than only focusing on detox drinks. If after a consistent 21-day workout and diet regime you haven’t noticed desired changes, it might indicate a deeper metabolic fire (agni) imbalance.

First, make sure your diet aligns with you prakriti (body constitution) and aids your digestive fire. A common, simple Ayurvedic drink that can support metabolism involves cumin, coriander, and fennel seeds. Boil a teaspoon of each seed in about 4-5 cups of water for roughly 10 minutes. Strain and drink this throughout the day. It aids in improving digestion, which can help with fat metabolism indirectly, but it’s not a direct fat-burning solution.

Additionally, reviewing the timing and combination of your meals can be crucial. Avoid heavy meals in the evening, and eat a lighter dinner. Incorporate more warm, cooked, and easily digestible foods, while reducing raw and cold intake, as these may dampen your digestive fire.

Consistent with traditional teachings, such a drink aligns to facilitate the balance of Pitta dosha, commonly associated with digestion and metabolism. Controlled exposure to sunlight can further activate metabolic pathways, so moderate sunbathing during early morning hours might complement your efforts.

While incorporating such practices, continue your current workout and diet. If imbalances persist, consulting with an Ayurvedic practitioner to personalize your routine based on more detailed individual assessment might be beneficial.

Hlw Mahi ji,

Fat-Burning / Detox Drinks (Natural)

Here are safe and easy homemade options:

1.Apple Cider Vinegar Drink Mix 1 tbsp ACV + 1 glass warm water + half lemon (empty stomach). Benefits: Aids digestion and blood sugar control.

2. Ginger-Lemon Detox Water Boil 1-inch ginger in water. Add lemon and drink warm. Benefits: Anti-inflammatory, improves digestion.

Medicines? You’re only 20, so I don’t recommend fat-loss medications unless there’s a medical issue (like PCOS, thyroid, insulin resistance). Better to get blood tests done if weight isn’t moving even with good diet and gym.

📝 Quick Tips Stay in calorie deficit (~500 cal less/day).

Track macros – get 1.5g protein per kg body weight.

Walk 10,000+ steps daily.

Strength + cardio = best combo.

Thank you!

Loosing fat should be consistent , fast weight loss may lead to numerous complications n as a withdrawal it may regain your weight Cont along with that take triphala churna-1 tsp with warm water at night Drink warm water on empty stomach Regular walking at least 45 min daily-5 days in a week

HELLO MAHI,

In Ayurveda, stubborn fat and weight retention often come from -Ama (toxins) builduo -slow agni(digestive fire) -kapha imbalance (too much heaviness, sluggishness)

AYURVEDIC FAT BURNING DETOX DRINK drink every morning on an empty stomach

CUMIN+CORIANDER+ FENNEL DETOX WATER -1 tsp cumin seeds -1 tsp coriander seeds -1 tsp fennel seeds -2-3 cups of water

method -boil all seeds in water for 5-7 minutes -strain and sip warm

BENEFITS -boosts metabolism -melts stubborn belly fat -detoxes liver and gut -reduces bloating

LEMON GINGER WATER(alternate days) =warm water + 1/2 lemon + 1/2 inch grated ginger Drink in the morning. Helps cut fat and flush toxins

AYURVEDIC TIPS -eat your biggest meal at lunch -avoid cold drinks and raw foods they slow digestion -add triphala powder 1 tsp at night with warm water- great for detox and digestion -add kapha reducing spice mix= dry ginger, black pepper, turmeric

REMINDER -real fat loss takes time. don’t expect 21 days miracle -sleep 7-8 hrs. reduce stress, and drink enough water

THANK YOU

DR. HEMANSHU MEHTA