hello Jatin ,
Thank you for sharing. At 21, experiencing hair fall and dandruff together can feel frustrating but it’s also your body’s way of telling you something is imbalanced, and the good news is that with the right steps, it can be reversed. Let’s understand what might be going on and how to address it deeply, not just at the surface. Why hair fall and dandruff happen (according to Ayurveda): Hair health is governed by Rakta (blood), Asthi (bone tissue), and mainly Pitta dosha. When Pitta becomes aggravated due to heat in the body, poor digestion, spicy or fried food, stress, late nights, and nutrient deficiency it affects the scalp’s nourishment. This causes weak roots, excess oil, itching, or dandruff. At the same time, Vata imbalance can cause dryness and hair breakage.
Also, mental stress, irregular meals, poor sleep, excessive screen time, or sudden weight loss can trigger early hair fall.
Let’s now move to your treatment plan.
1. Ama Pachana & Scalp Detox (First 5 days)
To clear toxins and regulate scalp secretions: Triphala Churna – ½ tsp with warm water at bedtime (cleanses gut and skin from inside) Neem leaf decoction – Boil 10 fresh neem leaves in 1 cup water, strain, and drink every alternate morning for 5 days Avoid dairy + fruit combinations and deep-fried food
2. Internal Medications (Start after 5 days) Bhringarajasava – 15 ml with equal water twice daily after food Chyawanprash – 1 tsp every morning (improves immunity, nourishes hair root) Amlaki Rasayana – ½ tsp daily with warm water in the evening (for scalp clarity and Pitta balance) Ashwagandha Churna – ¼ tsp with warm milk at night (only if digestion is okay)
3. External Treatment Scalp Oil: Mix equal parts Neelibhringadi Tailam + Kuntalakanti Tailam. Warm slightly and apply to scalp thrice a week. Leave overnight or at least 2 hours before wash.
Hair Wash: Use Shikakai + Amla + Reetha powder boiled in water (strain and use liquid) OR a mild Ayurvedic shampoo like Satthwa or Soultree. Dandruff Scalp Pack (Weekly once): 2 tsp Triphala powder 2 tsp hibiscus leaf powder Mix with aloe vera juice or curd, apply on scalp for 20 mins, wash off with lukewarm water
4. Diet and Lifestyle Tips Avoid skipping meals or eating at irregular times Drink warm water throughout the day Include soaked black raisins (7) + almonds (5) every morning Use cow ghee in food – 1 tsp daily helps nourish hair roots Reduce spicy, sour, fermented, and junk food intake Sleep by 10:30 pm – very important for hormonal balance and hair strength
Investigations Suggested Just to rule out hidden causes: Serum Vitamin D3 Serum Ferritin Vitamin B12 Thyroid Profile CBC
Hair regrowth takes consistency, but with this approach, you’re addressing not just dandruff or hair fall but the reason it started. Your body wants to heal give it the time, patience, and nourishment it needs, and it will respond beautifully.
Warm regards, Dr. Karthika
HELLO JATIN,
According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda
Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall
2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair
3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress
4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health
5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner
=Promotes hair growth from within
External Oils and Applications
1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week
=Prevents premature graying and hair loss
2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth
3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week
=Reduces dryness and frizzy hair
Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo
Herbal Hair Wash
- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week
If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals
-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter
-Saptamrita Loha- 1 tab twice a day
Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee
Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night
Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana
Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement
Follow it consistently for 3-6 months
Thanks
Dr. Hemanshu Mehta
Hi Jatin to know the exact cause of your hairfall Pleaedo a bloodtest of vitamin D, Haemoglobin and Vitamin B12
Meanwhile you can have, 1.Draksharishtam 15ml twice daily after food 2.Trichup capsule 1-0-1 after food 3.Thriphaladi churnam 1tsp at bedtime with hot water
Externally 1.Malathyadi kertaila - weekly 3times / do a gentle massage and leave it for 1hour, then wash it off with any herbal powder /mild shampoo
*Take 3-4litres of water/day *Include Sprouted grains, millets , soaked nuts , dates , pomegranates, more vegetables, etc in your diet *Avoid all junk foods *Have proper sleep of 7hours
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Light massage on scalp twice weekly with amla Brahmi oil keep overnight and wash in the morning with mild herbal shampoo For dandruff you will have to apply Gunjadi oil on scalp alternate day.
Don’t worry, Avoid excessive spicy,sour,salty and oily food etc. * And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time. 2.Amalki choorna 1tsf b.d. 3.Trichup cap.1-0-1 **Massage your scalp with castor oil 4 times in a week. **Massage your scalp with DHURDHURPATRAADI OIL. (For dandruff). Follow up after 45 days…
HELLO JATIN,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja taila- massage scalp area
Take Aamlaki Rasayana 1/2 tsf with leukworm water Apply paste of -amla powder+reetha powder+mulethi powder+methi dana powder+bhringraj powder Apply Bhringraj amla tail Praval pishti 1-0-1
Avoid spicy and oily food Practice Bhramari pranayam regularly
Hair fall and dandruff can be frustrating conditions, with multiple contributing factors like stress, diet, and lifestyle, among others. In Siddha-Ayurvedic view, hair fall is often linked to an imbalance in the doshas, particularly a Vata-Pitta imbalance, which disrupts the nutritional and hormonal support that the hair needs.
To address these concerns, begin by focusing on your diet to balance your doshas. Incorporate plenty of fresh fruits, vegetables, and whole grains into your meals while avoiding excessive caffeine, spicy, and acidic foods, which can aggravate Pitta. Staying hydrated is crucial, so drink plenty of water throughout the day alongside herbal teas like Brahmi or Amla, which can support hair health.
First, tackle dandruff, as it can contribute significantly to hair fall. Regular use of neem oil can help combat dandruff due to its antifungal properties. Apply it directly to the scalp, let it sit for 30-45 minutes, and then wash with a mild herbal shampoo. For further support, focus on keeping stress levels low as stress can exacerbate Vata imbalance, intensifying hair loss.
To encourage regrowth, consider applying a hair treatment made from a paste of amla and bhringraj. Mix equal parts of these powders with water to form a paste, apply to your scalp, and leave it for about an hour before rinsing off. This blend can nourish the sapta dhatus, supporting hair growth.
Massage the scalp regularly with warm coconut oil or sesame oil to improve blood circulation in the nadis, which promotes hair strength. Aim to do this at least twice a week. Meditation and yoga can also play a role in reducing stress in harmony with these practices.
Understanding that patience and consistency are key, these interventions should support healthful changes in hair quality over time. However, if despite these measures, hair fall persists severely, it is essential to consult with a qualified healthcare provider to rule out any underlying medical conditions that might need special attention.
Hair fall and dandruff issues are often interconnected and can stem from various causes, such as hormonal imbalances, poor nutrition, stress, and improper hair care routines. Within Ayurveda, understanding your dosha (body constitution) is key to identifying the root cause of hair issues. Dandruff can be a result of Vata or Kapha imbalance whereas hair fall often indicates a Pitta dosha imbalance.
1. Dietary Changes: Prioritize a diet rich in biotin, iron, omega-3 fatty acids, and proteins. Foods like spinach, almonds, walnuts, and flaxseeds are excellent. A handful of curry leaves daily can also support hair health, as they are rich in antioxidants.
2. Hair Oiling: Regularly apply warm bhringraj or amla oil. A gentle, weekly scalp massage with these oils can help balance Vata and Pitta doshas, and they promote circulation, strengthen hair roots, and reduce breakage. Ensure the oil is warm before application to improve absorption.
3. Lifestyle Modifications: Stress is a common contributor to hair fall. Incorporate yoga and pranayama (breathing exercises) into your daily routine to reduce stress levels. Adequate sleep is also crucial for maintaining healthy hair.
4. Scalp Care: For dandruff, prepare a paste using neem leaves and apply it on the scalp for about 30 minutes before washing. The antimicrobial properties of neem help alleviate dandruff and soothe inflammation.
5. Herbal Solutions: Consuming herbal teas made from tulsi, brahmi, or ashwagandha can nourish hair from the inside, as they work to calm the mind and reduce stress-induced damage.
6. Preventive Measures: Avoid exposing your hair to excessive heat or harsh chemicals, as these can exacerbate damage. Instead, air dry your hair and opt for natural hair care products free from sulfates and parabens.
For a comprehensive solution, get your dosha intrinsically balanced by consulting a certified Ayurveda practitioner who can provide personalized recommendations aligned with your unique constitution and life situation.
