Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day. Use boiled water for drinking. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
Did you had H/0 of fever? Along with cough any other symptoms?? Have you taken chest x ray?? If no any symptoms then do not worry usually it takes some time to subside but meanwhile you can start Sithophaladi churna-1/2 tsp with honey to be taken Shwasahari cough syrup 10 ml twice daily Keep yourself hydrated Drink warm water ginger tea
1) rasa sindura 125 mg + talisadi churna -2gm+yashti churna 1 gm+ tankana bhasma 1 gm – after food with honey and adrak rasa
2) kanakasava+vasarishta- 4tsf with water
Hello, I understand how frustrating and exhausting a persistent wet cough can be especially when it doesn’t respond to usual medicines or remedies. Since it started after your move from Mumbai to Ahmedabad, it’s likely that environmental change, dry air, dust exposure, or allergens could be triggering or worsening your symptoms. In Ayurveda, such a productive (wet) cough is often related to Kapha-Vata imbalance where excess Kapha (mucus) gets trapped in the respiratory passages, and Vata (air) pushes it up frequently, causing frequent bouts of coughing, especially at night.
Also, Ahmedabad’s drier climate and higher air pollution compared to coastal Mumbai could be aggravating your airways. Continuous irritation of the throat and lungs may have caused sensitivity or mild inflammation, which needs calming and clearing.
To understand your case better, please answer a few questions:
Do you also feel post-nasal drip (mucus falling from nose to throat)? Is there chest tightness or wheezing? Do you feel worse after meals, exposure to cold air, or dust? Are you able to bring out phlegm or is it stuck? Do you have acidity or sinus issues?
Step 1: Ama Pachana and Kapha Nissarana (First 5 Days)
1. Trikatu Churna – ¼ tsp with honey after meals, twice daily → Helps digest mucus (Kapha) and clears toxins 2. Sitopaladi Churna – ½ tsp with honey or warm water, thrice daily → Works as a natural expectorant and reduces cough
Step 2: Internal Medicines (From Day 6 Onward, Continue for 4 Weeks)
1. Talisadi Churna – ½ tsp with honey, twice daily after food → Clears wet cough and supports respiratory strength 2. Vasavaleha – 1 tsp with lukewarm water, morning and night → Strengthens lungs, relieves phlegm and nighttime cough
3. Tribhuvan Kirti Ras – 1 tablet twice a day after meals with warm water → Acts as a natural antipyretic, mucolytic and Vata-Kapha shamak
External/Supportive Measures
Steam Inhalation with Tulsi + Ajwain seeds or a pinch of turmeric – twice daily → Clears nasal passages and loosens chest mucus Warm saline gargles twice a day → Soothes the throat and reduces irritation Avoid cold drinks, curd, bananas, and fried food
Investigations (If symptoms persist >2 months)
Chest X-ray CBC + ESR Serum IgE (to rule out allergy) PFT (Pulmonary Function Test) if breathlessness is present Sputum test if mucus is yellow or greenish
Let me know if: You have acid reflux, sinus issues, or known allergies You’re on any long-term medications
This plan should help soothe your symptoms and address the root cause.
Take care, stay hydrated, and be patient with the healing process. Warm regards, Dr. Karthika
Take yastimadhu churan 1tsp+Sitopaladi churan 1tsp, mix with honey and take twice daily. Steam inhalation twice daily Take warm haldi doodh at bedtime. Do Nasya with Anu tel 2drops in both nostril once daily. Avoid fried foods citrus fruit cold drink, icecream
Rx Bresol 1-0-1 Septilin 1-0-1 KanthSudhar Vati 1-0-1 Vasakantkari kwath 15 ml empty stomach Sitopladi powder 1/2 tsf with honey
Avoid spicy and oily food Practice Kapalbhati and anulom vilom pranayama regularly
HELLO BABITA,
Since you moved from Mumbai to Ahmedabad , your body has been exposed to a different environment- dried air, higher dust levels, different allergens, and may be even pollutants. This can disturb the natural balance of your body (called Doshas in Ayurveda)
In your case, symptoms like -wet cough -constant throat irritation and pain -worsening at night -no history of chronic disease, … all point towards an imbalance in Kapha dosha, which governs mucus, fluids, and immunity- and also a bit of Vata dosha , which controls movements (like cough reflex) and dryness
AYURVEDIC VIEW This is a case of -kaphaja-kasa (productive cough) -possibly vata-kapha sannipata, due to environment dryness, age - related vata increase, and travel stress. -Kantha shoal (sore throat), due to inflammation caused by sticky kapha blocking the respiratory channels.
GOALS OF TREATMENT -remove excess kapha= break down and eliminate sticky mucus that causes cough -soothe the throat and reduce inflammation= reduce pain, irritation, and constant coughinh -improve immunity of the respiratory tract= to prevent recurrence -rebalance doshas= stabilize the vata kapha balance disturbed due to climate , diet and lifestyle -strengthen digestion= a weak digestive fire slows mucus to form easily
INTERNAL MEDICATIONS
1) SHITOPALADI + TALISADI + YASHTI MADHU CHURNA= 1/2 tsp each with honey twice daily after meals for 1 month =reduces kapha, soothes cough, improves lung function, for wet cough and sore throat, breaks mucus, healing for throat
2) KANAKASAVA= 15 ml with equal water after meals for 1 month =improves breathing, reduces chest congestion
3) VASAVALEHA= 1 tsp after food twice daily for 4 weeks =clears kapha from lungs, enhances voice quality, and reduces chronic cough
4) TRIKATU CHURNA= 1/4 tsp with warm water at night for 2 weeks =boosts digestion and reduces mucus formation
EXTERNAL TREATMENTS
1) STEAM INHALATION= boil water with tulsi, pudina, or eucalyptus oil twice daily =opens blocked nasal and throat channels, melts mucus
2) SALT-TURMERIC GARGLE= warm water + 1 pinch turmeric + rock salt for 2-3 time daily =reduces swelling, disinfects throat
3) CHEST MASSAGE= use warm sesame oil with a pinch of camphor, rub gently on chest and throat nightly =improves circulation, relieves tightness in. chest
4)OIL PULLING= swish sesame oil in the mouth in morning =removes oral bacterial ,soothes throat
LIFESTYLE AND ROUTINE ADJUSTMENTS -Stay away from AC, direct air, fans at night , and dusty areas -Use humidifier or keep a water bowl in room to reduce dryness -sleep early, avoid day naps, and keep head elevated at night -avoid talking too much if your throat is hurting -do not suppress natural urges (cough sneeze, burp)- they worsen dosha imbalance.
DIET- general guidelines
WHAT TO EAT -light, warm, easily digestible food- khichdi, soups, green moong dal -cooked vegetables with warming spives- ginger, cumin, black pepper -warm water throughout the day (can boil with tulsi or dry ginger) -steamed or sauteed seasonal vegetables -herbal teas= tulsi ginger, cinnamon-clove,fennel-coriander
AVOID -curd, banana, cold drinks, refrigerated foods -fried, oily, junk food -wheat-heavy food if mucus is too sticky -nightshades like potatoes and brinjal if phlegm is severe
YOGA ASANAS -bhujangasana= open lungs -setu bandhasana -marjariasana-bitilasana
PRANAYAM -Anulom Vilom= balances vata and kapha -Bhramari= calms throat and mind -Ujjayi= soothes throat and improves breathing
EFFECTIVE AYURVEDIC HOME REMEDIES
1) TULSI-GINGER-HONEY SYRUP -crush 5 tulsi leaves + 1 tsp ginger juice+ 1 tsp honey take 2 times daily
2) GOLDEN MILK -1 cup milk + 1/4 tsp turmeric + pinch of black pepper at bedtime
3) AJWAIN + GUD MIX -roast ajwain, mix with jaggery and a little ghee -make a pea sized balls and take 1 daily
4) FENNEL-CORIANDER TEA -boil 1 tsp fennel + 1 crushed green cardamon -sip warm to soothe the throat
INVESTIGATION TO BE DONE
CHEST X-RAY= rule out lung infection, fluid or asthama
CBC + ESR= check for infection or chronic inflammation
ALLERGY PROFILE/IgE= if environment allergies suspected
SPUTUM TEST= if mucus is thick, green/yellow
PFT (pulmonary function test)= rule out asthma or airway restriction
-Your condition is likely related to environmental sensitivity and Ayurveda focuses on removing the root cause- not just stopping the cough -consistency is key. Ayurvedic treatments work gradually but deeply -you may begin to see improvement within 7-10 days, but continue the treatment for 4-6 weeks to avoid recurrence -If this becomes seasonal or chronic kindly visit panchakarma clinic (like nasya or Vamana) which provide long term relief
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry should be take kantasudharaka vati 1tab bd or khadiradhi vati 1tab bd ,kanakasava+ vasarista mixed 20ml bd ,lavanadhi vati 1tab bd avoid cold exposure and cold food things
Relocating to a new city like Ahmedabad can sometimes trigger respiratory issues, possibly due to environmental changes, pollution or allergens. Your continuous wet cough, worsening at night, suggests possible involvement of kapha dosha, which tends to increase mucus production. To address this, start with dietary adjustments, focusing on light, warm, and easily digestible meals. Avoid cold and oily foods, dairy products, and sugar, which can aggravate kapha. Opt for spicy and astringent foods like ginger, pepper, and turmeric that can help balance the dosha.
Consider preparing a simple Ayurvedic tea. Boil a teaspoon of ginger and black pepper in two cups of water until it reduces to one cup. Sip this concoction twice daily. Tulsi leaves, known for their antiviral properties, can also be beneficial. Chew on a few fresh tulsi leaves every morning or include them in the tea.
Additionally, steam inhalation with a few drops of eucalyptus oil can help to clear out mucus and soothe the airways. Do this once in the morning and once before bedtime. Alongside that, practicing pranayama, especially kapalbhati and anulom-vilom, daily for ten minutes can strengthen the respiratory system and enhance lung capacity.
Keep your living space free of dust, and use an air purifier if pollution is a concern. Maintain adequate hydration, but avoid drinking cold water. If your symptoms persist or seem to worsen, it is important to consult a healthcare professional to rule out any underlying conditions requiring immediate attention.
Ayurvedic remedies can offer support, but ensure they complement any existing medical treatments you are undergoing.
A persistent wet cough, especially after a move, can often be linked to environmental changes which might be affecting the kapha dosha. Ahmedabad’s climate is quite different from Mumbai’s, and the increased dryness or possible exposure to different allergens or pollutants can lead to an imbalance.
First, consider making a decoction using a blend of tulsi (Holy Basil) leaves, ginger, and some black pepper. Simmer these ingredients in water till it reduces by half, and sip this warm infusion twice a day. It’s important this decoction is taken soon after it’s made for maximum effect.
Additionally, try incorporating trikatu churna—a powder mix of ginger, black pepper, and long pepper. You can take around 1/4 tsp with honey twice a day. This will help to pacify aggravated kapha and support the respiratory pathway.
For your surroundings, using a humidifier at night can help maintain moisture in the air, potentially alleviating night-time coughing. If possible, place eucalyptus oil in the humidifier to open respiratory passages.
Steaming with eucalyptus or mint leaves can also be very beneficial. If no herbs are available to you, plain hot water steam will also help to loosen up mucus.
It’s crucial to maintain a diet that avoids dairy, excessive sweets, or anything that increases mucus, favoring warm, light, cooked meals. Fresh ginger tea can also be included to keep agni strong.
However, if the cough persists or worsens, it would be prudent to seek medical attention promptly, especially to rule out any underlying conditions or infections. While the above approaches are gentle, they should complement, not replace, medical diagnostics where necessary.
