The symptoms you’re experiencing, like wetness, taste change, and the presence of small dots on the tongue with a crack, suggest an imbalance in both Vata and Pitta doshas, likely exacerbated by your nutritional deficiencies. Here’s how you might address these concerns with Siddha-Ayurvedic principles.
1. Address the deficiencies first: Given your history of iron and vitamin B12 deficiency, continues your current supplements and monitor your blood levels regularly. These deficiencies can directly affect the tongue’s health and the body’s ability to absorb nutrients. Ensure your diet is richer in naturally iron and B12-loaded foods like beetroot, dark leafy greens, and animal-based products if you consume them, else focus on lentils, fortified cereals, and nutritional yeast for a vegetarian option.
2. Vata-Pitta Balancing: Consuming a balanced diet that cools Pitta but nourishes Vata is essential. Favor warm, cooked meals with a good balance of spices like cumin and coriander, while avoiding overly spicy, oily, or fried foods that aggravate Pitta. Ghee can also be beneficial for both doshas due to its nurturing (snehana) properties.
3. Herbal Recommendations: Triphala is excellent for promoting general detoxification and may help with tongue issues due to its balancing effect on all three doshas. A half teaspoon at night with warm water can support digestive health.
4. Tongue scraping and oil pulling: Begin each day with jaggery or stainless steel tongue scraper to remove toxins and improve taste sensation. After this, do oil pulling with sesame oil to cool and nourish the tissues, enhancing oral health overall.
5. Hydration and Rest: Ensure proper hydration with boiled and then cooled water, sipping it throughout the day. Adequate sleep and stress reduction practices like Pranayama or gentle yoga can further contribute to dosha balance.
If these measures don’t bring improvement or if your symptoms worsen, consult with a qualified healthcare provider. Further diagnostics might be necessary to rule out other underlying conditions. It’s imperative to align any Ayurvedic measures with ongoing medical treatments for your deficiencies.
