1. Avoid refined carbs, sugar, diary etc. 2. Keep the body in BMI level. 3. Include nuts, egg, pumpkin seeds etc in your diet. 4. Do regular exercises.
5. Aswagandha choornam 1 tsp with warm milk at evening. 6. Triphala choornam 1/2 tsp with ghee at night.
HELLO KARISHMA,
You have Mildly high testosterone Testosterone is a hormone both men and women have, but in women , it’s normally low. When it goes high, you can get -Unwanted hair growth on chin, neck, stomach, back hirsutism -sometimes acne or oily skin -irregular periods not mentioned by you but can happen -difficulty losing weight. in some cases
WHY DOES THIS HAPPENS -The most common reason in women your age is PCOS(polycystic ovary syndrome)- ovaries produce more androgens (male hormones) -Sometimes due to adrenal gland overactivity -rarey due to hormone-secreting tutors but this usually when levels are very high -can be worsened by stress, unhealthy eating, poor sleep, and lack of exercise
Ayurveda explains this as -Pitta imbalance= overheating of the body systems, overstimulation of hormones -Kapha imbalance= sluggish metabolism, cyst formation , weight gain tendency -Vata imbalance= irregularity in menstrual cycle and hormonal signaling
ROOT CAUSES IN AYURVEDIC TERMS -poor digestion(mandagni) -> toxins (ama) in body -> disturb reproductive hormones (artava dhatu) -unbalanced lifestyle and diet -mental stres-> affects prana vata and hormon control
TREATMENT GOALS -bring testosterone and other androgen back to normal range -improve digestion and metabolism to remove toxins -regulate menstrual cycle and ovulation (even if currently normally, to prevent PCOS complication -reduce new hair growth and make existing hair finer -improves skin texture and prevent acne/oiliness
INTERNAL MEDICATIONS
1) SHATAVARI GRANULES= 1 tsp twice daily with warm milk ink orning and night =natural phytoestrogen cools pitta, supports female hormones
2) ASHOKA CHURNA= 1 tsp twice daily with warm water =regulates menstrual cycle, balances uterine function
3) LODHRA CHURNA= 1 tsp twice daily after meals =reduces excess androgen effect, tones skin
4) ASWAGANDHA CHURNA= 1 tsp twice daily with warm milk ink morning and night =releves stress hormone that can raise testosterone
5) TRIPHALA CHURNA= 1 tsp with warm water with warm milk =detoxifies liver , supports hormone metabolism
6) KANCHANAR GUGGULU= 2 tabs twice daily after meals =helps in pcos, reduces cyst , balances hormones
DURATION= usually 3-6 months
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
spearmint tea, aloe vera juive, cinnamon, fenugreek seeds water daily
INVESTIGATIONS ADVISED -ultrasound pelvis-to check for pics or ovarian cysts
-HORMONAL PROFILE -testoresrone -DHEAS -LH, FSH -Prolactine -thyroid profile -fasting insulin, and blood sugar -LFT
-Your case seems mild and very manageable with the right approach -Ayurveda focuses on root cause correction, not just symptoms suppression- so results take 2-3 months to become noticeable but they are lifelong -Internal herba+ lifestyle + diet + gentle local care
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi Karishma do you have any other symptoms of PCOD ? If any please do mention
Is your periods are regular. Do you rule out any medical condition are there like PCOS.
Firstly get scanned for PCOD 1.Ashokarishta 10ml-0-10ml with 10 ml of water 2.Shatavari churna 1 tsp with milk 1-0-1 3.Ashwagandha vhurna 1\2tsp with milk at bed time 4.Lomashatan lepa-for local appllication
Its often linked to PCOS-like states.
Here’s how we can approach it: 1. External & Local Care for Hair • Ubtan of gram flour + turmeric + sandalwood + milk — gently massage on unwanted hair area before bath • Kumkumadi taila or nalpamaradi taila for skin glow and pigmentation • For hair slowing — paste of masoor dal powder + turmeric weekly
2. Ayurvedic remedies: For internal
•Shatavari churna / capsules-1 tsp with warm milk twice daily •Kanchnar Guggulu - 2 tabs twice daily after meals •Ashokarishta - 10ml with equal water after meals •Aloe vera pulp - 10ml fresh pulp on empty stomach
3. Diet Plan
Include: • Warm water, green gram, old rice, wheat, bottle gourd, ridge gourd, pumpkin, leafy greens • Cow’s ghee in small amount (balances Vata-Pitta) • Herbal teas with cinnamon + fenugreek + tulsi
Avoid: • Excess curd, bakery items, ice creams, cold drinks • Meat, fish, eggs (if possible) • Overuse of coffee/tea
Don’t worry karishma,
Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…
TAKE CARE😊
And did you also go for any test?
Excessive hair growth in women, known as hirsutism, and elevated testosterone levels are often linked to hormonal imbalances. While a slight increase in testosterone can be the cause, it’s important to understand that a variety of factors can contribute to this condition. In many cases, it is associated with Polycystic Ovary Syndrome (PCOS).
Ayurveda, a traditional system of medicine from India, approaches health from a holistic perspective, focusing on restoring balance to the body’s three doshas (Vata, Pitta, and Kapha). When addressing hormonal imbalances and hirsutism, Ayurvedic treatments typically involve a combination of dietary changes, lifestyle modifications, herbal remedies, and specialized therapies.
Ayurvedic Perspective on Hirsutism and High Testosterone
In Ayurveda, hirsutism is often linked to an imbalance of the Kapha and Pitta doshas, which can affect the body’s endocrine system and lead to the overproduction of androgens like testosterone. The goal of Ayurvedic treatment is to detoxify the body, balance the doshas, and regulate hormone production naturally.
Ayurvedic Solutions for Hirsutism and High Testosterone
1. Herbal Remedies: Several herbs are traditionally used in Ayurveda to help balance hormones and reduce unwanted hair growth. It is important to note that these herbs should be taken under the guidance of a qualified Ayurvedic practitioner to ensure the correct dosage and to avoid potential side effects.
Shatavari: Known as a female-friendly herb, Shatavari is used to regulate estrogen levels and support reproductive health. It is believed to help balance hormones and can be beneficial in cases of hormonal imbalance.
Licorice Root (Yashtimadhu): This herb is known to contain compounds that can inhibit the conversion of androstenedione to testosterone, thereby helping to reduce testosterone levels. It’s often consumed as a tea or in capsule form.
Spearmint Tea: Several studies have shown that drinking spearmint tea daily can significantly reduce testosterone levels and help with hirsutism in women.
Ashwagandha: An adaptogenic herb, Ashwagandha helps the body manage stress, which is a key contributor to hormonal imbalance. By reducing stress and balancing cortisol levels, it can indirectly help lower testosterone.
Turmeric (Haridra): Turmeric has anti-inflammatory properties and can help with hormone regulation. A specific type of turmeric, Kasturi turmeric, is also used in topical applications to reduce hair growth.
2. Dietary and Lifestyle Modifications: Follow an Ayurvedic Diet: Consume warm, cooked foods with spices like turmeric, ginger, and cinnamon to improve digestion and metabolism.
Avoid Processed Foods and Sugar: High-sugar and processed foods can contribute to insulin resistance, which is often linked to high testosterone levels.
Include Phytoestrogens: Incorporate foods rich in phytoestrogens, such as flaxseeds, sesame seeds, and almonds, which can help support hormonal health.
Regular Exercise: Engage in regular physical activity, including yoga and brisk walking, to help regulate hormones and manage weight.
Stress Management: Practice meditation, deep breathing exercises, and other relaxation techniques to reduce stress, as high cortisol levels (the stress hormone) can impact testosterone production.
3. External Applications: For the removal of unwanted hair, Ayurveda suggests external applications. These methods are typically aimed at weakening the hair follicles and reducing growth over time.
Thanaka Powder and Kusuma Oil: A traditional combination used for natural hair removal. A paste made from Thanaka powder is applied to the skin, followed by Kusuma oil, which is believed to influence hair growth.
Topical Scrubs and Pastes: DIY remedies using natural ingredients can be helpful. Examples include:
A paste of Kasturi turmeric, barley, and Bengal gram flour. A mixture of oatmeal and banana. A scrub made from sugar, lemon juice, and honey.
HIE KARISHMA ITS A EARLY SIGN OF PCOD(POLYCYSTIC OVARIAN DISEASE)… TO RULE OUT THIS… PLEASE INVESTIGATE- USG WHOLE ABDOMEN … S TSH…
THEN START TREATMENT…
SOME TIMES INCREASED WEIGHT OR OVERWEIGHT AND DELAYED MENSIS CAN OCCUR THIS …
Rx Shatavari tab 1-0-1 Chandrprabha Vati 1-0-1 apply papaya seed paste on hairs
avoid spicy and oily food
Start with Tablet M2TONE 1-0-1 after food with water Shatavari ghanvati 1-0-1 after food with water Avoid processed fatty fast street foods Brisk walking atleast 30 mins daily. Follow up after 45 days
Elevated testosterone and related symptoms like unwanted hair growth, known as hirsutism, can signify an imbalance in your doshas, particularly the influence of Pitta and Kapha. Ayurveda views this condition through the lens of hormonal vitality, and managing it involves dietary rules, lifestyle adjustments, and herbal support.
First, focus on your diet. Favor foods that are cooling and balancing for Pitta. Opt for meals rich in fresh fruits, leafy greens, and whole grains like quinoa and barley – these are great Pitta pacifiers. Reduce your intake of spicy, salty, and sour foods as they may aggravate Pitta. Include turmeric and cumin in your diet; they help in balancing Pitta and aiding digestion. Drink plenty of water and herbal teas like spearmint tea which has been noted for its potential to lower testosterone levels.
Consider Ayurvedic herbs to support hormonal balance. Shatavari and Ashwagandha are both known to have adaptogenic properties, which can help regulate hormone levels and reduce symptoms. These should be taken as per the recommendation of a qualified Ayurvedic practitioner, because dosages and suitability vary based on individual constitutions.
Incorporate a daily routine that includes yoga and meditation to reduce stress. Stress has a profound effect on hormonal balance. Practicing calming pranayamas like Nadi Shodhana (alternate nostril breathing) will aid in cooling down the system and maintaining equilibrium. Aim for at least 30 minutes a day to keep your stress levels in check.
Dry brushing your skin helps in improving circulation and lymph drainage, which would naturally assist in hormone balance. While these methods can manage your symptoms, have your hormone levels regularly checked by a healthcare professional to track progress and make necessary adjustments.
If symptoms persist or worsen, consult a healthcare professional to explore personalized treatment options, as Ayurveda can complement but not fully replace medical advice for hormonal imbalances.
In the Siddha-Ayurvedic tradition, an excess of body hair in women often relates to an imbalance in the body’s doshas and a disruption in the dhatus, notably the meda dhatu (fat tissue) and asthi dhatu (bone tissue). A higher level of testosterone corresponds to an increased pitta dosha, which can be balanced through specific dietary and lifestyle adjustments.
Firstly, consider incorporating cooling foods to help balance pitta. Eat plenty of fresh fruits like melons, grapes, and berries. Leafy greens and vegetables such as cucumber and zucchini can be beneficial too. Avoid spicy, oily, and heavily processed foods that might aggravate pitta. Stay hydrated, but prefer room temperature water over cold, as cold can disturb agni (digestive fire).
Herbal support plays a crucial role. Shatavari and Ashoka are traditionally used for maintaining hormonal balance. You could use them in the form of powders or capsules, following instructions provided by a qualified practitioner to suit your specific constitution.
Daily practices like Abhyanga (self-massage) with cooling herbs infused in coconut oil can calm pitta dosha while also promoting circulation and balance in the nadis (energy channels). Exercise, particularly gentle forms like yoga or walking, can help in managing stress, which in turn can stabilize hormone levels.
Importantly, ensure stress management through regular practices of meditation or pranayama. Emotional well-being significantly affects hormonal balance.
For persistent concerns, including elevated testosterone levels, working alongside a healthcare professional is prudent to monitor progress and make any necessary adjustments. Keep an eye on any immediate serious symptoms, like sudden hair growth changes or other systemic symptoms, which may need urgent attention. Remember, balance in lifestyle goes a long way in harmonizing body and mind in Siddha-Ayurvedic practice.
HELLO KARISHMA,
CONDITION IN AYURVEDA, This condition resembles “Aniruddha Romaharsha” or “Medo dushti” related to hormonal imbalance, usually linked to aggravated pitta and Kapha doshas affecting the Rasa and Rakta dhatus.
AYURVEDIC MANAGEMENT
1) DOSHA BALANCIING
PITA-KAPHA PACIFYING DIET -Avoid= fried food, dairy, red meat, sugar, spicy/oily food -Favour= green leafy vegetables, bitter foods karela, methi, turmeric, coriander, amla
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =reduces cysts, hormonal imbalance, fat and unwanted hair.
2) SHATAVARI CHURNA= 1 tsp with warm milk twice daily in morning and night =hormonal balancing, strengthens female reproductive system
3) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances hormones, supports urinary and reproductive health
4) YASHTIMADHU POWDER= 1/2 tsp powder with water once daily =natural anti-androgen, lowers testosterone
5) ASHOKARISHTA= 30 ml with equal water twice daily after meals =regulates menstrual cycle, supports uterus, reduces androgenic effects
6) TRIPHALA CHURNA= 1 tsp at night with warm water =detoxification, improves digestion, helps hormonal balances
EXTERAL APPLICATIONS
-Turmeric + besan + milk paste= apply to affected areas, helps reduce hair growth over time
-Kumkumadi Taila= can help with skin texture and post hair removal marks
PANCHAKARMA -Virechana= to remove excess pitta and hormones -Nasya= regulates hormonal flow through the hypothalamic pituitary axis -Udvartana= reduces subcutaneous fat and body hair
YOGA AND LIFESTYLE -Asanas= sarvangasana, bhujangasana, dhanurasana, matsyasana -Pranayam= nadi sodhana, bhramari -daily morning walk, stress reduction -sleep early, avoid screen time at night
AVOID -polyscystic ovary syndrome- triggering foods= bakery items, junk food, preservatives -irregular eating and sleep habits
Ayurveda works holistically may take 2-3 months to show noticeable results. consistency and supervised intake of medications are key.
THANK YOU
DR. HEMANSHU MEHTA
