How to reduce fat in body of female - #27625

Please visit your nearest Panchkarma center.

For weight loss: Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Yogasan will help you remain flexible Drink warm water through out the day Dinner should be light consisting of soup salad vegetable and early dinner. Avoid processed fatty, fast,sugary,fried foods, street foods Take Cap. Lean and slim 1-1-1 after food with warm water. Triphala juice 20 ml at bedtime with warm water. For dandruff: Use Gunjadi oil on scalp twice weekly. Wash your hair with neem kwath and mild herbal shampoo

HELLO NIKITA,

AGE- 22 years WEIGHT= 80 KG overweight category

this means you could benefit from losing 7-10 kg to reach a healthy weight range(ideally~ 60-65 kg), focusing especially on reducing visceral(belly) fat.

We aim to balance vata, mildly reduce kapha(fat), and support (digestion, metabolism)

EFFECTIVE EXERCISES focus on combining cardio, strength, and core exercises.

CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.

CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily

YOGA ASANAS

STRENGTH AND CORE (fat burn + muscle building) -Suryanamskar = 10 rounds -Plank (1 min* 3) -bhujangasana-for back pain -setu bandhasana -navasana -utkatasana

FLEXIBILITY AND RECOVERY -Trikonasana, vrikshasana -ardha matsyendrasana -balasana

PRANAYAM(10 min total) -kapalbhati= 3 rounds for fat metabolism -bhastrika- 3 rounds -Anulom Vilom- 5 min -bhramari- 2 mins

DETOX PLAN EVERY 6 MONTHS PANCHAKARMA(under ayurvedic practitioner at clinic setup) -Virechana= liver detox, fat metabolism -basti = best for vata, back Pain relief, deep detox -abhyanga + swedana= toxin elimination, skin glow, flexibility -Nasya= clears sinuses, improves oxygenation

EXERCISE ROUTINE MON= strength (upper body + core) TUE= HIIT (15 min) + Yoga WED= strength (lower body) THU= walk(45 mins)+ mobility FRI= full body+core training SAT= long walk/light jog+yoga stretching SUN= rest+pranayam+self massage

FOR DANDRUFF -APPLY IRIMEDADI TAILA= slightly warm apply and wash in morning -GANDHAK RASAYANA= 3 tab in morning and night daily for 10 days with warm milk

-daily amla+turmeric+ghee -drink saffron milk 2-3 times/week -hydration= 2.5-3 L/day -avoid= late nights, stress, refined foods, sugar

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

DAILY ROUTINE

5:30 AM= wake up , this will align body clock, energy boost

5:45 AM= oil puling with sesame oil (10 min), oral detox, skin and gum health

6:00 AM= triphala 1 tsp with warm water, gut cleansing, liver detox, skin

6:30 AM= Abhyanga (warm sesame oil massage-15 min), relieves back pain, tones muscles, detox

7:00 AM= bath with lukewarm water, vata pacification

7:30 AM= light yoga and pranayam, endurance , strength, flexibility

8:00 AM= breakfast(protein rich, warm), muscle gain, metabolism

1:00 PM= heaviest meal(lunch), improves digestion, nutrient absorption

4:00 PM= herbal tea+light snack(seeds/makhana), keeps metabolism active

6:30 PM= early light dinner, fat burn, easy digestion

9:00 PM= foot massage, sleep, detox nervous system

9:30 PM= sleep, muscle recovery

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

DON’T WORRY NIKITA MOHANLAL BHANUSHALI JI,

first of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,guru ahar(heavy to digest)etc.

And start taking these medications,

1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Navaka guggulu 2-0-2 for chewing.

*DAILY DRINK TRIPHALA KASHAYAM (SHOULD NOT BE TOO HOT)+1TBSF OF HONEY.

*DHURDHURPATRAADI OIL(FOR DANDRUFF).

*Visit Nearby panchkarma centre for VIRECHANA KARMA…

FOLLOW UP AFTER 1 MONTH.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

Don’t worry take navaka Guggulu 1tab bd ,medoharavidangadhi lauha 1tab bd,matsya tail capsule 1tab bd avoid oily food,fatty food

Hello Nikita I can understand your concern regarding your dandruff and willingness for weight loss. But don’t worry we are here to help you out😊

✅ Ayurvedic Diet for Weight Loss (healthy weighloss without weakness )

❌Avoid

White rice, maida, fried food, sweets, bakery items, cold drinks, curd at night.

✅ Include Morning (empty stomach): Warm water + 1 tsp lemon juice + ½ tsp honey

Breakfast: Moong dal chilla / oats upma / vegetable poha

Mid-morning: 1 fruit (papaya, apple, pomegranate)

Lunch: 1–2 multigrain rotis / brown rice + dal / green sabzi + salad

Evening snack: Herbal tea (ginger, cinnamon, tulsi) + roasted chana / makhana

Dinner (light): Moong dal soup / vegetable khichdi / stir-fried veggies

Bedtime (optional): 1 glass warm water with ½ tsp Triphala

✅AYURVEDIC PLAN OF TREATMENT

1. Triphala Guggulu – 2 -0-2 after food (fat metabolism, detox).

2. Medohar Vati – 2-0-2 before food (reduces Kapha, aids weight loss).

3. Guggulu Tikta Kashayam – 15 ml with equal warm water twice daily (balances metabolism, removes ama).

4 Dashmoola haritaki lehyam 1 tsp at bed time followed by warm water

✅PANCHAKARMA FOR WEIGHT LOSS

👉Udvartana (herbal dry powder massage) – removes fat deposits & cellulite.

👉Virechana (medicated purgation) – cleanses excess pitta & kapha toxins.

👉Basti (medicated enema) – balances vata, regulates metabolism.

👉 A 15–21 day Panchakarma program can give visible weight + skin benefits.

✅ For Severe Dandruff (Ayurvedic Scalp Care)

👉 Oils

1. Dhurdhurapatradi Taila – massage scalp 3 times a week, leave for 30–45 mins, wash with mild herbal shampoo.

👉Home Remedies

Boil neem leaves in water, cool, rinse scalp once a week.

Apply paste of fenugreek seeds (soaked overnight) + curd on scalp, 30 min, weekly.

Avoid excessive use of chemical shampoos.

✅ LIFESTYLE TIPS( small tips but with larger impact)

👉Daily 30–40 min brisk walk or yoga (Surya Namaskar 5–10 rounds, Kapalbhati, Anulom Vilom).

👉Sleep before 11 pm.

👉Stay hydrated (2.5–3L warm water daily).

Your weight gain and dandruff both come from Kapha imbalance & toxin accumulation.

With proper diet, herbs, and Panchakarma, you can reduce 5–6 kg in 2 months naturally without weakness.

Wish you a Good Heath😊

Warm. Regards Dr Snehal Vidhate

Hello Nikita,

I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.

Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.

Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. Regards, Dr. Anupriya

Dear Nikita Thank you for sharing your condition. Your weight is 80 kg and you wish to reduce it to a healthy range without weakness. You also suffer from severe dandruff. Ayurveda identifies this as Kapha–Meda aggravation leading to weight gain, slow metabolism, and Kapha + Pitta imbalance in the scalp causing dandruff.

Our approach will be:

1. Deepana–Pachana (rekindling digestion & metabolism) 2. Medohara chikitsa (fat metabolism) 3. Rakta–Kapha shodhana (scalp & dandruff cleansing) 4. Gentle Rasayana (to prevent weakness).

🔍 Recommended Investigations

1. Thyroid profile (TSH, T3, T4) 2. Lipid profile 3. Fasting blood sugar & HbA1c 4. Vitamin D & B12 5. CBC (for baseline Hb%)

💊 Internal Medicines

For Weight Reduction (first 2 months)

1. Triphala Guggulu – 2 tabs twice daily after meals (burns fat, clears ama). 2. Medohar Vati – 2 tabs twice daily before meals (supports fat metabolism). 3. Varanadi Kashayam – 15 ml + equal warm water twice daily before meals (belly fat, upper body fat reduction). 4. Punarnava Mandur – 2 tabs twice daily after meals (reduces water retention, supports liver).

For Strength & Preventing Weakness

1.Ashwagandha Churna – ½ tsp with warm water at bedtime (builds strength). 2.Chyawanprash – 1 tsp in the morning with warm water (not milk, since weight loss goal).

🌿 Ayurvedic Diet (for Weight Reduction without Weakness)

Morning (on empty stomach):

1.Warm water with 1 tsp lemon + ½ tsp honey.

OR Jeera–ajwain–methi seed water (boiled overnight, drink warm).

Breakfast:

1.Moong dal chilla / vegetable upma / red poha. 2.5 soaked almonds + 2 walnuts.

Mid-morning:

Fruits: papaya, guava, apple, pomegranate. (Avoid banana, mango, grapes).

Lunch:

1.2 multigrain rotis (millets like jowar/bajra/ragi). 2.1 bowl dal / moong soup. 3.1 bowl seasonal sabji (steamed/sauteed). 4.1 small bowl salad (cucumber, carrot, beet).

Evening Snack:

1.Herbal tea (ginger + tulsi + cinnamon) with roasted chana or fox nuts.

Dinner (light & early, by 7:30 pm):

1.Vegetable soup / moong dal khichdi / steamed vegetables with 1 roti. 2.Golden milk (haldi + warm water) if craving sweet.

Weekly add-ons:

1.1 tsp flaxseeds/pumpkin seeds for omega-3 (controls inflammation). 2.Use ½ tsp cow ghee in meals (don’t avoid completely).

🚫 Avoid: wheat bread, refined flour, fried/junk food, cold drinks, excess rice, sugar, late-night eating.

🧘 Panchakarma Therapies (for Weight Loss + Dandruff)

1. Udwartana (dry powder massage with Triphala/kolakulathadi churna) – daily/alternate days for 14–21 days – breaks fat, improves circulation. 2. Virechana (purgation therapy) – for Pitta–Kapha balance, weight loss, and scalp cleansing. 3. Shirodhara with medicated oils (Bhringraj oil / Neelibhringadi) – for dandruff, scalp cooling, stress relief. 4. Takradhara (pouring medicated buttermilk on scalp) – excellent for dandruff & scalp itching.

💊 For Severe Dandruff

1. Neem oil mixed with Bhringraj oil – massage scalp 30 min before bath, 2–3 times/week. 2. Triphaladi Taila – alternate application for scalp detox. 3. Hair wash with Triphala decoction or mild herbal shampoo (avoid chemical-based). 4. Apply aloe vera gel (fresh) on scalp at night once or twice a week.

🧘 Yoga & Lifestyle

1. Surya Namaskar – 6–12 rounds daily (fat burning). 2. Kapalabhati & Bhastrika pranayama – 10 min daily (belly fat reduction, metabolism boost). 3. Anulom Vilom – 10 min (balances stress hormones, supports skin & hair). 4. Brisk walk / yoga / cycling – 40 min daily. 5. Sleep 10–11 pm, wake before sunrise.

🌸 With Kind Regards

With consistent medicines, Ayurvedic diet, Panchakarma, and scalp care, your weight will gradually reduce from 80 → 65 kg in 5–6 months without weakness, and dandruff will also be controlled.

– Dr. Sumi

Simple Remedies

1. Triphala Powder 3gm two time on empty stomach with buttermilk.

2.1 gm Root of Piper longum with buttermilk for 21 days. Medicine 1) tab navaka gugglu- 2 tb before food 3 times a day with honey 2) 2.

Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk

3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana

Diet and Lifestyle

Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life

Medhohara vati-1 tab twice daily after food with lukewarm wate Triphala churna-1 tsp with warm water at night Drink lukewarm water throughout the day Include fruits vegetables fibre and high protein in diet Do walking

For reducing weight and maintaining energy levels, it’s important to start with a balanced Ayurvedic diet tailored to your body’s constitution or ‘Prakriti’. You should focus on pacifying Kapha dosha, as its imbalace often leads to weight gain. Start your day with a glass of warm water with lemon and honey, this boosts metabolism right in the morning. Consume small, but frequent meals throughout the day to keep energy levels steady.

Aim for three main meals a day, each meal including plenty of vegetables and whole grains like quinoa or barley. Favor light, cooked vegetables like zucchini, carrots, and leafy greens. Use spices like ginger, black pepper, and turmeric; these naturally enhance your digestive fire (Agni). Avoid heavy, oily and cold foods such as processed snacks or sugary drinks. Opt instead for freshly prepared meals. Avoid eating after 7 pm to give your body ample time to digest before bedtime.

In terms of ayurvedic medicines, Triphala can be useful for detoxifying the body and aiding digestion, which is essential for weight loss. You might take it as a powder, mixed with warm water before bed. Another is Guggul, which is known for its properties in lipid metabolism; consider taking it under the guidence of an Ayurvedic practitioner. For dandruf, you could apply a blend of neem oil and coconut oil on your scalp, leave it for half an hour before washing it off. Neem oil has antifungal properties that can help fight dandruff.

Regarding Panchakarma therapy, Virechana, a form of therapeutic purgation, can help cleanse and balance Kapha Dosha. This should always be done under expert supervision.

Make sure you engage in regular physical activity such as yoga or brisk walking, as they support weight management and enhance oveerall well-being. Addressing severe dandruff alongside will involve both dietary inclusions, like increasing naturally cooling foods such as those high in fiber, and maintaining a healthy scalp environment through remedies. Please consider consulting with a local ayurvedic practitioner to personalize your regimen and ensure you’re adopting safe and effective practices suited to your individual health profile.

Weight reduction is best approached by understanding your body’s unique dosha balance. For weight management, focus on balancing kapha dosha, which when aggravated, can lead to weight gain. Begin your day with lukewarm water infused with the juice of half a lemon. This helps to kickstart your agni (digestive fire) and aids in detoxification.

Include light and warm foods in your diet. Opt for whole grains like barley and millet, as they pacify kapha. Favor vegetables like leafy greens and avoid heavy, oily, and sweet foods. Incorporate spices such as ginger, black pepper, and cumin to stimulate digestion. Try to avoid refined sugars and opt for natural sweeteners like honey in moderate amounts. Additionally, have small sips of warm water throughout the day to support digestion.

For herbal support, consider taking guduchi (Tinospora cordifolia) which is known to boost metabolism and promote healthy weight loss. Triphala is another valuable formulation as it balances the doshas and supports digestion and detoxification.

Regarding Panchakarma, consider therapies like Vamana or Virechana, which are purificatory procedures that can help alleviate excess doshas. However, any Panchakarma should only be undertaken under the guidance of a qualified practitioner.

For your dandruff concern, try applying neem oil to your scalp, as neem has powerful antifungal properties. Regular massage with oil before washing can help reduce dandruff and keep the scalp healthy. Also, Amla powder (Indian gooseberry) intake can support hair health long-term.

Always consult a qualified Siddha-Ayurvedic practitioner before starting any new treatment, therapy, or supplement to ensure it connects well with your unique prakriti and health needs.