Dependent on churna how to remove the habit of churna - #30373

Needing churan for stool means if you don’t take you are constipated You need to increase intake of fibrous diet Include green leafy vegetables and fresh fruits in your diet Drink adequate amount of water Take castor oil 2tsp. In a glass of warm water or milk at bedtime Include cow’s ghee 3-4 tsp. In your diet daily Do pranayam lom -vilom kapalbhatti bhastrika daily

Avoid oily, spicy and processed foods. Regular exercise Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Slowly decrease the quantity of churna every week.

Hello Hardik,

I understand your concern — many people develop dependence on purgative-type churnas after fissure or piles treatment. While they give immediate relief, long-term daily use can weaken natural bowel movement. But dont worry we are here to help ypu out😊

✅ Stepwise Plan to Reduce Churna Dependence

1. Taper slowly – Don’t stop suddenly. Reduce the dose to ¾ → ½ → ¼ over 2–3 weeks.

2. Switch to mild alternatives – Replace Arshoniya Churna with:

➡️Triphala Churna – 1 tsp with warm water at bedtime (milder & supports colon health).

➡️Isabgol (psyllium husk) – 1 tbsp in warm water at night (adds bulk, non-habit forming).

3. Supportive herbs –

Gandharvahastadi Kashayam – 15 ml + warm water before dinner (mildly relieves constipation).

Haritaki Churna ½ tsp at bedtime once or twice a week.

✅ DIETARY AND LIFESTYLE SUPPORT

👉Eat fibre-rich foods: vegetables, leafy greens, papaya, figs, soaked raisins.

👉Drink 3–3.5 L water daily, preferably warm.

👉Add 1 tsp ghee to lunch & dinner for natural lubrication.

👉Do abhyanga (warm sesame oil massage on abdomen) once/twice weekly.

👉Practice Yoga: Pawanmuktasana, Vajrasana after meals, Malasana (squat pose).

⚠️ Important

Avoid straining while passing stools. Avoid too much spicy, fried, or dry food. If constipation worsens while reducing churna, use Triphala + Isabgol combo instead of going back to strong laxatives.

With gradual tapering, high-fibre diet, hydration, and mild Ayurvedic herbs, your bowel will regain its natural rhythm and you can safely stop dependency on Arshoniya Churna.

Warm Regards, Dr. Snehal Vidhate

Hello Hardik

Thank you for explaining your condition in detail. Your case of chronic fissure (now healed) with long-term dependence on Arshoniyaa churna for bowel movement indicates chronic constipation tendency (Vata imbalance), weak Apana vata regulation, and dependency on stimulating herbs. The approach will focus on gradual withdrawal of churna, restoring natural bowel rhythm, strengthening digestion, and keeping stools soft without irritating the anal region.

🔎 Understanding Arshoniyaa Churna Habit

Many Ayurvedic churnas for piles/fissure contain herbs with mild laxative action (like Haritaki, Senna, Isabgol, etc.).Regular use makes the colon “lazy,” reducing its natural peristalsis, hence the dependency.Sudden stoppage may cause constipation, straining, and risk of fissure recurrence.

💊 Step-by-Step Withdrawal Plan

Step 1 – Reduce Dependency (First 2 weeks)

- Instead of daily, take Arshoniyaa churna every alternate night. - On non-churna nights, take Isabgol husk (psyllium) 1 tsp with warm water or milk at bedtime – this gives bulk without strong purgation.

Step 2 – Gentle Replacement (Next 2–4 weeks) - Stop Arshoniyaa completely. - Continue Isabgol 1 tsp at night for 2–3 weeks. - Add Triphala churna 3 g at bedtime on alternate nights (gentle detox & bowel regulator).

Step 3 – Natural Regulation (After 1 month) - Use Triphala 2–3 times a week only, not daily. - Gradually rely on diet & lifestyle to maintain regular bowel habits. 🥗 Dietary Measures to Keep Stool Soft (Fissure Protection)

✅ Include: 1. Warm water – 2.5–3 L daily. 2. Ghee – 1 tsp in warm milk at night (softens stools naturally). 3. Cooked vegetables – bottle gourd, ridge gourd, spinach, pumpkin. 4. Fruits – papaya, soaked raisins, figs, ripe banana, pomegranate. 5. Whole grains – wheat, red rice, oats.

❌ Avoid: - Dry, spicy, fried foods. - Excess tea, coffee, alcohol. - Red meat, refined flour (maida), bakery foods.

🌿 Supportive Herbs / Medicines (as needed)

1. Triphala tablets / churna – 2–3 times a week. 2. Isabgol husk – daily for 2–3 weeks, then taper. 3. Gandharvahastadi Kashayam – 15 ml with warm water after dinner (if constipation persists).

🧘🏻‍♂️ Lifestyle & Yoga

1. Wake up early, drink 2 glasses of lukewarm water – natural urge comes. 2. Regular meal timings – avoid skipping. 3. Light walk after dinner (10–15 min). 4. Yoga: Vajrasana (after meals), Pawanmuktasana, Malasana (squat pose) – improve bowel movement.

📌 Follow up

- By tapering slowly, your bowel will regain natural rhythm. - Within 1–2 months, you should be able to stay free from churna without affecting fissure. - If constipation persists even after lifestyle correction, mild Rasayana like Chyawanprash can be added for long-term digestive balance.

✨ With patience and gradual tapering, you can break the cycle without hurting your fissure.

With kind regards, Dr. Sumi

Taper slowly by decreasing the dose. Include more fibrous food into your diet. Keep the body always hydrated. Include ghee in your food.

Hie hardik if you fed up to take churna regularly for digestion so please increase fibre rich diet in your food …

Salad on breakfast and dinner… apple/papaya/guava/pineapple regularly for diet…

Take amla aloevera wheat grass juice=20 ml empty stomach at morning…

Stop taking maida/red chilli/spices/fermented food…

For the chronic fissure condition The thing is u should take more of fibre rich food And in medicine take Abhayarishtam 5ml twice a day after food Sitz bath regularly with panchavalkala kwatham Kaishora Guggulu Tab 2 bd after food Take these medicines for 15 days regularly and after that take these in alternative days and slowly stop the medicine

An anal fissure can be a very painful condition, and it’s understandable that you sought relief through various treatments, including Arshoniyaa churna. It’s great to hear that your fissure has healed. However, developing a dependency on any kind of laxative, even a natural one, is a common issue and can be concerning. Here is an Ayurvedic perspective on your situation and some guidance on how to break this cycle.

​Understanding the Ayurvedic Perspective ​In Ayurveda, constipation and digestive issues are often linked to an imbalance of the Vata dosha. Vata, which is associated with the elements of air and space, governs all movement in the body, including the peristaltic action of the intestines that moves waste through the digestive tract. When Vata is aggravated, it can lead to dryness and irregularity, causing constipation.

​Ayurveda emphasizes a holistic approach that addresses the root cause of the imbalance rather than just providing temporary relief. Prolonged use of stimulant laxatives, even herbal ones, can be seen as counterproductive in the long run. They can weaken your body’s natural “agni” (digestive fire), desensitize the colon, and further aggravate Vata, creating a cycle of dependency. The goal is to restore your body’s natural rhythm and digestive function.

​The Problem with Long-Term Laxative Use ​Arshoniyaa churna often contains ingredients with laxative properties, such as Cassia angustifolia (Senna). While effective for short-term relief, long-term use of such stimulant laxatives can lead to:
​Dependency: Your colon may become less responsive to its own signals, making it difficult to have a bowel movement without the external stimulation of the churna. This is the very cycle you are experiencing.

​Weakened Digestive Fire (Agni): Over time, the constant external stimulation can weaken your natural digestive and elimination processes.

​Dehydration and Electrolyte Imbalance: Laxatives can pull water from your body into the colon, which can lead to dehydration and an imbalance of essential electrolytes.

​Damage to the Colon: In severe, prolonged cases, the colon can become atonic (lose its muscle tone) and unresponsive. ​Steps to Break the Cycle and Restore Natural Bowel Movements ​The key is a gradual and holistic approach that addresses the underlying imbalance.

​1. Taper Off Gradually: Do not stop the churna abruptly. A sudden halt could lead to severe constipation, which is exactly what you want to avoid, especially with a history of anal fissures. Gradually reduce the dosage over a period of a few weeks. For example, if you are taking one teaspoon daily, try taking it every other day, then every third day, and so on.

​2. Focus on Diet (Ahar) This is the most crucial step. A Vata-pacifying diet will help restore moisture and lubrication to your colon.
​Increase Fiber: Incorporate a high-fiber diet with plenty of fruits, vegetables, whole grains, and legumes. Aim for both soluble and insoluble fiber.
​Stay Hydrated: Drink plenty of warm water throughout the day. Warm water is especially beneficial for balancing Vata and aiding digestion. You can also start your day with a glass of warm water with a squeeze of lemon.
​Include Healthy Fats: Add healthy fats to your diet like ghee, olive oil, and sesame oil. A common Ayurvedic remedy for constipation is to take one to two teaspoons of warm ghee in a cup of warm milk before bed. Ghee acts as a natural lubricant.
​Eat Warm, Cooked Foods: Favor warm, cooked meals over cold or raw foods. Soups, stews, and well-cooked vegetables are excellent choices.
​Avoid: Limit or avoid processed foods, junk food, dry snacks, and excessive caffeine and alcohol, as they can all aggravate Vata and contribute to constipation.

​3. Adjust Lifestyle (Vihar) Lifestyle changes are as important as diet in Ayurveda.
​Regular Routine: Your body thrives on routine. Try to go to bed and wake up at a consistent time. Most importantly, set aside a specific time each morning for a bowel movement, even if you don’t feel the urge initially. The body will learn to respond to this rhythm.
​Physical Activity: Regular exercise, even a gentle walk for 20-30 minutes a day, helps stimulate bowel movements by increasing peristalsis.
​Don’t Suppress Urges: Never ignore the natural urge to defecate. ​Stress Management: High stress levels can significantly impact digestive function. Practices like yoga, meditation, and deep breathing exercises can help calm the nervous system and promote healthy digestion.

​4. Gentle Ayurvedic Alternatives ​As you taper off the churna, you can consider incorporating other, more gentle Ayurvedic remedies under the guidance of a practitioner. These are not stimulants but rather tonics that help strengthen the colon over time. ​Triphala: This is a famous Ayurvedic herbal blend of three fruits. It is considered a mild, non-habit-forming bowel tonic. Triphala helps regulate bowel movements and cleanse the colon without being harsh. It is typically taken with warm water at bedtime. ​Isabgol (Psyllium Husk): This is a fiber supplement that adds bulk to your stool, making it easier to pass. It is gentle and non-stimulating. Take it with a large glass of warm water.

​Licorice Root (Yashtimadhu): This herb can help soothe the intestinal lining and is often used in combination with other herbs.
​Conclusion ​Breaking the cycle of dependency requires patience and commitment. The focus should shift from a quick-fix solution to rebuilding your body’s innate ability to have regular bowel movements. By gradually reducing the churna and consistently implementing a healthy, Vata-pacifying diet and lifestyle, you can restore your digestive health and maintain the healing of your anal fissure.

Step 1: Gradual Tapering (Week 1–2) - Reduce dosage by 25–50% (e.g., if taking 1 tsp, reduce to ½ tsp) - Shift timing to alternate days after 5–7 days - Add Triphala Churna (½ tsp) at bedtime with warm water to support natural bowel movement

Step 2: Replace with Gut-Toning Herbs (Week 3–4) - Introduce Isabgol + warm milk at bedtime (1 tsp psyllium husk + 1 cup milk)

Step 3: Strengthen Agni & Restore Rhythm (Week 5+) - Practice Vajrasana after meals (5–10 mins) - Drink jeera-ajwain-saunf water after lunch and dinner - Include ghee, ripe banana, cooked beetroot, and buttermilk in daily diet

Start take 1) syp kumariasav 15ml+15ml lukewarm water subha sham khane ke baad Iske sathme churan lo phir chura ko dire dire skip krke ye syp use kre phir is syp ko bhi chod dena g

Lgbhg 2 mhina lgega.

Firstly, it’s important to ease off any habitual reliance on remedies like churna gradually and safely. Arshoniyaa churna is often used for its benefits in regulating bowel movements, but over-dependence can lead to disruptions in natural digestive rhythms.

To begin weaning off this churna, start by gradually reducing the dosage. If you’re consuming two teaspoons per day, try reducing it to one and half teaspoons for a week, observe how your body reacts, and then continue decreasing by half-teaspoon increments weekly. This gradual reduction can help your digestion system adapt without causing strain.

In parallel to tapering off, focus on adjusting your diet and lifestyle to naturally support regular bowel movements and avoid recurrence of the fissure. Increase your dietary fiber intake with foods like fresh fruits, vegetables, and whole grains, as these can naturally support bowel regularity. Important fruits, especially raw ones, can beneficial—like guava, papaya, and figs.

Hydration is essential; drink at least 8 to 10 cups of water daily to facilitate smooth digestive processes. Consider Triphala churna, a gentle alternative that supports digestive health and can help maintain regularity without dependency. Take half a teaspoon in warm water before bedtime, a few times a week.

Engage in moderate physical activity like walking or yoga. Regular movement helps stimulate digestive fire (agni) and can decrease bowel stagnation. Yoga asanas such as Pawanmuktasana (wind-relieving pose) and Malasana (yogic squat) specifically encourage intestinal motility.

Herbal teas made with cumin, coriander, and fennel seeds—steeped in hot water—can be soothing and maintain digestive health, but ensure to consult a local practitioner for personalization.

Monitor your body’s response throughout this process. If bowel movements become painful or the anal fissure symptoms return, consult a healthcare professional before making significant changes. Avoid any abrupt discontinuation of churna or other remedies without adequate support or a backup plan in place.

Ok instead of that start on Triphala churna/ haritaki churna -1 tsp with lukewarm water at bed time Drink plenty of fluids Drink buttermilk with rock salt Drink warm water with lemon + honey on empty stomach Include fibre in diet Avoid spicy oily fried non veg food By doing so you can easily avoid the habit of taking churna regularly

Breaking the cycle of any habitual reliance on a remedy like churna requires a gradual and structured approach. It’s important to first understand that your body has adapted to the regular intake of arshoniyaa churna, which has helped regulate your bowel movements. To start, let’s focus on restoring your digestive fire, or agni, which plays a crucial role in natural, healthy bowel movements.

First, begin by slowly reducing the dose of arshoniyaa churna instead of quitting it abruptly. If you are taking a full spoonful, reduce to three-fourths for a week, then half, and continue decreasing until you taper off completely. This phased reduction will help your body adjust and maintain regularity without the aid of the churna.

Alongside, enhance your diet with fiber-rich foods to naturally stimulate the bowels. Include plenty of fruits like papaya and prunes, and vegetables such as leafy greens. Mix linseed or psyllium husk with warm water before bedtime; these are gentle on the stomach and good for regularity.

Hydration is also key; ensure you’re drinking ample warm water throughout the day. An hour before eating, drink a glass of warm water with a slice of lemon—this can help maintain digestive health and encourage a regular pattern.

Incorporate practices like regular yoga or gentle exercises, focusing on poses that enhance blood flow to the digestive system like Pawanmuktasana and Bhujangasana.

Monitor your response to these changes carefully. If at any time your symptoms of fissure re-emerge or constipation persists severely, it’s crucial to consult formally with a Siddha Ayurvedic practitioner or healthcare provider to reassess your approach, ensuring no health concerns are overlooked during this transition.

HELLO HARDIK,

Sounds like you’ve been through a long and uncomfortable journey already- living with fissure for a year, experiencing with treatments , and finally getting some relief with Arshoniyaa churna. The tricky part is now your body seems to have tied its daily rhythm to the churna, and you don’t want to lose that regularity or risk the fissure coming back. That makes sense- once you’ve gone through fissure pain, you naturally don’t want to gamble with constipation.

-GRADUAL TAPERING RATHER THAN SUDDEN STOP= instead of quitting the churna outright, you might slowly reduce the dose- say, 3/4 spoon instead of 1, then half, then very other day. That way your gut can relearn it own rhythm

HYDRATION AND BULK -Water is underrated here- 2-3 litres a day can soften stools on its own, pair that with soluble filers like oats, psyllium husk, flaxseeds, cooked vegetables, fruits like papaya or kiwi to mimic the gentle bulk- forming effect of churna

ROUTINE AND MOVEMENT -The colon loves routine- eating meals at set times, moving your body (even walking after meals), and giving yourself relaxed toilet time all the train the bowel in a natural way

SOOTHING MEASURES -warm Sitz Baths or applying coconut oil/ghee externally can keep the anal area soft and less prone to micro tears if stools are harder while adusting

THANK YOU

DR. HEMANSHU MEHTA

Drink plenty of fluids Keep yourself hydrated Include fruits fresh vegetables in your diet Avoid spicy oily fried foods