It’s understandable to feel cautious about starting a new supplement, especially when it comes to something as important as heart health. The Planet Ayurveda Total Heart Support Capsule could be a helpful addition to your routine, particularly considering its ingredients like Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera), Shankhapushpi (Convolvulus pluricaulis), and Brahmi (Bacopa monnieri). These herbs are traditionally praised for their cardiovascular benefits, helping to support heart muscle strength, and addressing stress-related symptoms, which you mentioned as a concern.
In the context of Siddha-Ayurveda, these herbs can help balance both vata and pitta doshas, often implicated in stress and digestive issues — including what you described after heavy or spicy meals. Given that you sometimes experience indigestion, it’s wise to focus on supporting your agni. Ensure your meals are warm, light, and consumed at regular intervals, and try to reduce excess spicy, oily, or heavy foods. This will assist digestion and alleviate undue heart burdens.
However, consider consulting with your doctor, especially about those ECG irregularities, to make sure there’s no underlying condition that needs immediate attention. Supplements can provide support but shouldn’t replace medical evaluation and proper treatment when needed. As you mentioned slight heart racing after meals, I’d suggest you observe any triggers and make note of them.
Finally, it’s perfectly normal to have reservations about supplements. Personal observation and professional guidance are key. If you decide to try the capsules, start with a small dose and monitor how you feel, gradually adjusting intake based on guidance from a healthcare provider well-versed in both your personal health history and Ayurveda.



