HELLO BHARTI,
WHAT ARE GALLSTONES? Gallstones are solid deposits that form in the gallbladder- a small organ beneath the liver that stores bile(used in digestion). These stones are mostly made of cholesterol or bilirubin
IN AYURVEDA, Gallstones are referred to as “PITTASHMRI”- a type of Ashmari(stone disorder) caused by -imbalanced pitta osha-excessive heat, bile -faulty digestion-agin mandya -improper metabolism of fats -poor lifestyle and diet habits
IMPORTANT CONSIDERATIONS -16 mm is quite big-size stone. stones over 5 mm are less likely to dissolve completely through any method other than surgery -Ayurvedic treatment may take months -regular monitoring with ultrasound is essential to track changes in stone size. -if pain becomes severe or signs of infection, jaundice or pancreatitis appear, surgery may becomes UNAVOIDABLE
TREATMENT GOAL -dissolve existing stones- lekhana karma -improve liver and gallbladder function -enhance bile flow and prevent new stones -address symptoms like pain, heaviness and nausea.
INTERNALLY TAKE
1. AROGYAVARDHINI VATI- 1 tab twice daily after meals for 3-6 months =liver detox, bile flow, reduces inflammation
2. TAMRA BHASMA- 45 mg once daily with honey for 30 days only =known to help stone, breakdown, balances pitta
3. PUNARNAVA MANDUR- 1 tab twice daily before food for 3-6 months =diuretic, anti-inflammatory, helps with liver-kidney detox
4. BHUMYAMLAKI CHURNA- 1 tsp powder twice daily after meals with ghee for 6months =stone breaker, helps dissolve stones slowly
5. LIV 52 DS(himalaya)- 1 tab twice daily after meals for long term =liver support, improves digestion, reduces bile stasis
6. TRIPHALA CHURNA- 1 tsp at bedtime with warm wtaer for 3-6 months =regulates digestion and detoxifies colon.
DIET TO BE FOLLOWED STRICLTY -warm water with lemon juice in the morning= stimulates bile -boiled veggies- bottle gourd, pumpkin, carrots, spinach -mung dal khichdi- easy to digest and detoxifying -fruits- apple, papaya, pear, pomegranate -Buttermilk-diluted, spiced with cumin and ajwain -Whole grains- barley, oats, red rice -Flaxseed powder- 1 tsp/day- regulates cholesterol
AVOID -fried, spicy and oily foods -red meat, eggs, butter , ghee -cheese, panner, cream, ice cream -chocolates, pastries, cakes -cold water, aerated drinks, alcohol, smoking -heavy legumes like rajma, chana- gas forming
YOGA ASANA FOR GALLBLADDER HEALTH These improve digestion, reduce bile stagnation , and relieve abdominal discomfort
-Bhujangasana= stimulates gallbladder and liver -Dhanurasana= tones abdominal organs -Pawanmuktasana= eases digestion and gas -Ardha Matsyendrasana= enhances liver and gall bladder health -Vajrasana(after meals)= aids digestions
AVOID inverted poses like Sarvangasana or Halasana, which may worsen abdominal pressure
REMEMBER 1. MEAL TIMING IS CRITICAL- eat at fixed times to support digestion 2. STAY HYDRATED- drink warm water throughout the day avoid cold water 3. AVOID STRESS- practice pranayam like Anulom Vilom or Sheetali to cool down pitta 4. No SKIPPING MEALS OR FASTING- it aggravates pitta and worsens gallstone formation. 5. USE SPICES WISELY- turmeric, coriander, cumin, and fennel aid bile flow and digestion
WHEN TO CONSIDER SUGERY? despite all above treamtent if, -pain becomes recurrent or severe -stobe bocks the bile duct -inflammation(cholecystitis) occurs -no changes in size after 6–9 months of treamtent
Then CHOLECYSTECTOMY may be necessary
Ayurveda works slowly and gently, aiming at root-cause correction. but it needs patience consistent lifestyle
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi Bharti normal gall stones greater than 10mm needs surgical correction. If you are not having any symptoms currently we will have a try to dissolve the stone with some Ayurvedic medicines.
Start 1.Vasaguluchyadi kashyam 15ml+ 45ml lukewarm water twice daily before food 2.Arogyavardhini vati 1-0-1after food 3.Patolakaturohinyadi kwatham tab 2-0-2 after food 4.Avipathy churnam 1tsp with hot water at bedtime
Follow this medicines for 14days-1month **Meanwhile if you develop any discomfort please do Visit a surgeon/Endocrinologist nearby
FOLLOW *Do’s 3-4litres of water /day More focus on fruits and vegetables Walking - daily 30min to 1hour Practice yoga and meditation regularly
*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
Home & Diet Measures
Drink warm water regularly (helps bile flow).
Horse gram (kulthi dal) soup, 3–4 times a week (classical Ayurvedic remedy).
Lemon water daily (alkalizing, improves bile flow).
Avoid: oily, fried, spicy foods, red meat, cream, butter, excess dairy.
Eat light, easily digestible foods: steamed veggies, moong dal, fruits.
Maintain regular meal timings (irregular eating worsens bile stagnation).
Yes it’s take time use tab pithorin 2tab bd, varanadhi kashayam 20ml bd,tab goksuradi Guggulu 2tab bd, Sutashekar ras gold 1tab bd enough avoid meat, milk products
Hello Bharti! As if now stone size is more than 10 is need to be corrected by Surgery.
16 mm is bot larger size , if you are symptomatic then it’s better to go for surgery which is a better option
Start with Take liv-52 DS 1-0-0 after food with water Avipattikar tablet 1-0-1 after food with water Avoid long hours of fasting. Drink adequate amount of water. Avoid processed spicy foods, street foods
Hello Bharati.
If you donot have any associated symptoms you can wait and follow the below regime it will take time but will give you relief. If you have any symptoms of have high Bilirubin levels go for sugery.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
When it comes to gallbladder stones as large as 16mm, it’s critical to consider all options carefully and consult healthcare professionals for guidance. While allopathic medicine frequently recommends surgical removal for stones of such size to avoid complications, Ayurveda offers supportive ways to potentially manage smaller stones through diet, lifestyle, and specific herbal treatments. Let’s delve into some Ayurvedic recommendations that might help in supporting gall bladder health, but remember, these should complement your doctor’s advice.
First, look into Trikatu churna, an Ayurvedic blend of ginger, black pepper, and long pepper. It may help in improving digestion and enhancing bile flow. You can take a small amount, about 1/2 teaspoon, with warm water before meals, twice a day. But consult a professional before starting, especially if you have ulcers or high pitta.
Dietary changes can also make a significant difference. Focus on light, easy-to-digest foods. Avoid fatty, oily, and spicy foods that can aggravate the condition. Emphasize more fresh fruits like apples (which can aid in digestion) and vegetables, while also incorporating whole grains. Drink warm water to improve digestion and aid metabolism.
Herbs like Kalmegh and Pippali are sometimes suggested in Ayurveda for liver and gallbladder health. Kalmegh, known for its liver-protective properties, can be taken as per dosage guidance from an Ayurvedic practitioner. Pippali can aid in digestion and metabolism.
Ensure you’re staying active; moderate exercise can boost digestion and circulation. Yoga poses like Bhujangasana and Dhanurasana might also support gallbladder function, but start slowly and gently. However, meditation and stress-reduction practices like Pranayama can be supportive as stress can adversely affect digestion and liver function.
It is crucial to acknowledge the potential seriousness of not surgically removing large gall stones promptly, as they can lead to blockages or infections. Whenever possible consult with an Ayurvedic physician alongside your main healthcare provider to ensure safety and balance in your approach. Always prioritize safety and monitor for any symptoms like severe pain, jaundice, or fever, which would necessitate immediate medical attention.
1.Avipattikar Churna – 100 gm Kamadughda Ras – 10 gm Mukta Shuktu Bhasma – 10 gm Praval Panchamrit – 10 gm Mukta Pishti – 4 gm (Mix together and Take ½ teaspoon in the morning and evening on an empty stomach.) 2.Arogyavardhini Vati – 40 gm 3.Giloy Ghana Vati (Take 1 tablet after meals.) 4.Gas-har Churna – 100 gm 5.Shankha Bhasma – 10 gm (Mix 4 & 5 Take ½ teaspoon in the morning and evening after meals for 2-3 months.) And drink ABC juice
To address the condition of gallbladder stones through Siddha-Ayurvedic means, it’s important to recognize that these stones may form due to an imbalance in bile, potentially influenced by your dosha composition, particularly pitta imbalance. While large stones like 16mm usually require surgical intervention due to potential risks like obstruction or inflammation, there are supportive approaches to help manage symptoms and balance the body’s constitution.
First, focus on dietary changes that cool down pitta. Start by avoiding fried, greasy, and spicy foods. Reduce the consumption of red meats and focus on lighter proteins such as beans or lentils. Increase your intake of fresh vegetables, fruits (like apples, papayas), and whole grains. Bitter and astringent-tasting foods like bitter gourd and pomegranates can help pacify pitta.
Herbs may assist indirectly. Consider using a combination of turmeric and ginger which can help support digestion and reduce inflammation. Amla, or Indian gooseberry, is another beneficial herb that can help balance pitta. However, large stones may not dissolve entirely through herbal remedies alone.
Keep hydration up with warm water throughout the day. Use lemon water in the morning to get digestion activated. Regular moderate exercise supports digestion but avoid high-intensity workouts that could stress the system.
Before making changes, especially given the stone’s size, consult with an Ayurvedic practitioner to tailor the approach to your specific constitution. If you experience acute pain, yellowing of the skin, or recurrent fever, seek immediate medical attention as these could signal serious complications. Balancing your doshas and supporting overall wellbeing might alleviate symptoms and aid minor stones, but do weigh the risks with the benefits of modern surgical options, especially with large stones like yours.
