Ah, that sounds like quite the little annoyance, doesn’t it? It’s funny how microphones can pick up those small things like breathing and make it seem bigger than it is. But no worries, there’s some stuff you can try out.
First off, have you tried changing the position of the mic? If it’s too close to your mouth or near your nose, it’ll naturally pick up those breaths. Shift it slightly to the side or below your chin. This way, it won’t capture every inhale and exhale so directly. But don’t move it too far away, or they’ll not hear you speak, haha!
Next, consider posture and breath control. Could be a breathing thing. In Ayurveda, it’s all about calming the vata dosha which can help in smooth, steady breathing. Practice deep breathing techniques like “pranayama” — try nadi shodhana or alternate nostril breathing. It helps to regulate your breath and can reduce the forcefulness with which air moves through your nose and mouth. Spend about 5 to 10 minutes each day doing this, either in the morning or whenever you feel you got a relaxed moment.
Oh and when you’re on a call, you might want to focus on speaking from your diaphragm rather than your upper chest. Singing techniques help lots. Hum a tune or do some vocal exercises before calls. Keeps your voice steady and less reliant on heavy breathing!
Meanwhile, pay attention to what you’re drinking. Stay clear of cold or very hot drinks before a call. Opt for room-temperature water with a bit of honey or ginger. These help in soothing your throat and can make your voice clearer, less strainful.
But hey, if you notice you’re always breathy or out of breath, there might be more at play. If it’s seriously bothering you, a quick check with a doctor might be a good idea to rule out anything else.
Try these out and see what clicks for you! You might find simple tweaks make a huge difference.
