Curing chapped lips can indeed be frustrating, particularly if it’s persistent. In Siddha-Ayurvedic terms, this often relates to vata dosha imbalance, which might be reflected in dryness or rough skin. Let’s focus on practical steps you can take to help heal your lips using some traditional insights.
Firstly, hydration you mentioned is essential, but instead of just drinking plain water, try to incorporate warm fluids like herbal teas. These can include teas with ginger, which supports agni (digestive fire) and can help balance vata. Aim for at least 8-10 cups of fluids daily, keeping it warm or at room temperature, avoiding ice-cold drinks.
For external application, coconut oil is great, but you can switch to sesame oil, as it has warming properties that are balancing for vata. Apply a thin layer of warm sesame oil onto your lips several times a day, especially before sleeping, to help lock in moisture and promote healing.
Honey, indeed, is a useful remedy. It acts as a natural humectant and antimicrobial. You can apply a small amount of raw honey on your lips and leave it on for about 15 minutes before gently rinsing off with lukewarm water. Do this once or twice a day.
Be mindful of your diet, particularly focusing on fatty acids and vitamin B-rich foods, which are crucial for skin health. Include ghee daily, either on cooked meals or a teaspoon in warm milk, which nourishes the sapta dhatus (seven bodily tissues).
Lastly, salivary activity is also important; resist the temptation to lick your lips as saliva can exacerbate dryness. If symptoms persist it would be wise to consult with a healthcare professional, especially if signs of infection or severe peeling develop. With consistency, these practices can foster healthier lips.
