दाईं कूल्हे में सालों तक गाड़ी चलाने के बाद अकड़न क्यों होती है? - #47582

Don’t worry take Simha nada Guggulu 1tab bd Rasnadi Guggulu 1tab bd Dashamoolarista 20ml bd Dhanwantari tail external application u ll get better results

Dr RC BAMS MS

Long years of driving heavy vehicles put continuous vibration pressure and fixed posture stress on the hip lower back and pelvic joints so what you are experiencing now is very common after retirement especially when arthritis has already set in This stiffness is usually due to joint degeneration muscle tightness reduced lubrication and poor local circulation rather than only age

The aim is to reduce stiffness nourish the joint calm inflammation and slowly restore mobility without strain

Ayurvedic medicines you can take

Mahayograj guggulu One tablet twice daily after food with warm water

Rasnadi guggulu One tablet twice daily after food with warm water

Ashwagandha powder Half teaspoon twice daily with warm milk or warm water

Shallaki capsules or tablet One capsule or tablet twice daily after food

Dashmoolarishta Four teaspoons twice daily after food mixed with equal water

Daily warm oil massage over lower back hip and thigh region using Mahanarayan oil or followed by warm water bath or hot fomentation

Avoid sudden twisting bending or sitting for long hours Use a firm but cushioned seat Short frequent walks are better than long walks

Avoid very cold foods excess sour fried and packaged items Include cooked vegetables dal soups ghee in small quantity

With regular medicine oil therapy and light movement stiffness usually reduces gradually over two to three months

If pain suddenly increases night pain becomes severe or there is numbness radiating down the leg then further evaluation like X ray or MRI of hip and spine is advised

Medicines 1 Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach 2 Yogaraja Guggulu – 2 tablets morning + 2 tablets night after food 3 Punarnavadi Mandoor – 250 mg morning + night after food 4 Dashmoolarishta – 20 ml + 40 ml warm water after lunch & dinner 5 Ekangveer Ras – 1 tablet morning + night with warm water

Oil (must use daily ) Warm Maharasnadi Taila OR Dhanwantaram Taila and gentle right hip & lower back massage nightly 15 min followed by hot water bag 10 min.

Daily Must-Do Legs elevated 20 min twice daily. Gentle hip circles & knee-to-chest stretch (if pain-free) – 10 reps × 2 daily. No long sitting – stand/walk every hour.

Diet Give daily: moong khichdi + ghee, pomegranate, coconut water. Avoid completely: cold drinks/food, spicy/sour, excessive salt.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Some regime you should follow

✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible)

🧘‍♀️Yoga🧘‍♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana

First thing in the morning as you open your eyes you have to do this exercise on bed. Raise your left leg straight up as high as you can without bending your knees. Bring in back down upto 5 degree donot touch down hold it in the air. Repeat this atleast 5 times in the start and slowly slowly increase the count. Repeat with other leg.

🧘‍♀️Pranayam🧘‍♀️ Anulom Vilom Bhastrika Kapalbhati

❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.

💊Medication💊

Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water.

Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola

Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.

Start with Rasnasapthakam kashaya 15ml twice daily after food with water Mahayograj guggul 1-0-1 after food with water Laxadi guggul 1-0-1 after food with water Apply nirgundi oil+ kshirbala oil on affected area twice daily. Avoid sour fermented foods. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.

HELLO,

Your condition closely resembles Sandhigata vata (osteoarthritis of hip) with Vata predominance aggravated by -long years of driving -repeated vibration and strain -advancing age -degeneration of asthi and majja dhatu

SYMPTOMS -Stifffness-> vata ruksha and sheeta guna -Pain after rest or driving-> vata avarana In hip joint -Restricted movement-> dhatu kshaya + vata prakopa

EXTERNAL THERAPIES

1) OIL MASSAGE- DAILY use Warm Sahacharadi taila on hip , lower back, thigh -warm oil slightly -massage for 15-20 min -focus on hip joint rotation -best time= morning

2) MILD SUDATION -After oil massage =reduces stiffness, improves joint mobility, pacifies vata

INTERNAL MEDICATIONS

FOR VATA PACIFICATION AND JOINT NOURISHMENT

1) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals

2) PUNARNAVA GUGGULU= 1 tab twice daily after meals

FOR PAIN AND DEGENERATION

1) SHALLAKI CAPSULES= 1 cap twice daily after meals

2) RASNA ERANDADI KASHAYA= 20 ml + equal water twice daily before meals

FOR BONE AND JOINT STRENGTH

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime

2) GUDUCHI GHAN VATI= 2 tabs in morning

DIET -warm, freshly cooked meals -ghee, sesame oil -milk, rice, wheat -mung dal, cooked vegetables

AVOID -cold foods -dry snacks -excess tea/coffee -night exposure to cold wind -long sitting without breaks

LIFESTYLE AND YOGA -avoid sitting continuously> 45 min -gentle wallking daily -warm water bath

YOGA very important -pawanmuktasana series -baddha konasana -gentle hip rotations -avoid forceful stretching

EXPECTED RESULTS -2-3 weeks= reduced stiffness -6-8 weeks= improved movement -3 months= better quality of life, less dependence on painkillers

Ayurveda aims to slow degeneration, lubricate joints, and restore mobility, not just suppress pain

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA