Firstly, digestive fire is to be corrected then the symptoms of IBS will improve. Start with 1. Kaidaryadi kashayam 15ml-0-15ml with 15ml water before food 2. Dadimashtak churna 1tsp-0-1tsp with Buttermilk after food 3. Ashwagandha tablet 1-0-1 after food 4. Nasya with Anu Taila , 2-2 drops in each nostril, morning and evening 5. Manasamitra Vatkam 1-0-1 after food.
Diet Advice Include: Cooked grains (rice khichdi), mung dal soup, steamed veggies (carrots, beets), fruits (bananas, figs), ghee (1-2 tsp/day), ginger/cumin teas. Avoid: Cold/raw foods, excess dairy/spicy (worsens IBS/sinus), caffeine; eat smaller, regular meals – no skipping! Hydration: 8 glasses warm water; add a pinch of rock salt for electrolytes.
Lifestyle advice Daily Move: Light yoga (Pranayama, Balasana) 20 mins 4-5x/week – helps bowels, sinus drainage, and vigor without strain Rest & Recover: Sleep 7-8 hours (bed by 10 PM); meditate 10 mins daily to curb bad habits and boost Ojas.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello, IBS is a psychosomatic disorder therefore we have to take action for both the gut and the mind.Considering your problem,I recommend these - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati 1-0-1 before meals 4.Arogyavardhni vati. - 2 tab each after breakfast and dinner
Diet and lifestyle - Buttermilk is beneficial for you.
. Avoid fast food, fried food,non veg and heavy meals. . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep.
For sinusitis - 1. Anu tail-2-2 drops in each nostril either empty stomach in the morning or at bedtime. Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food.
Yoga- Anulomvilom, Bhastrika Follow these and don’t worry, your condition will improve. Review after 15 days. Regards, Dr. Anupriya
Hello Thank you for sharing your concerns so honestly. I understand how difficult it can be to manage both sinus congestion and irregular digestion, especially when accompanied by low energy and loss of vitality. But dont worry we are here to help you out😊
✅ Ayurvedic Treatment Plan
☑️ For Sinus & Kapha Balance
Nasya Karma (Nasal Therapy) – instil 2 drops of Anu Taila in each nostril every morning after bathing. (Clears sinuses, strengthens nasal passages, and improves head clarity.)
Steam inhalation with tulsi, ajwain, or eucalyptus leaves once daily.
Sitopaladi Churna – ½ tsp twice daily with honey, after meals for 15 days. (Reduces mucus and soothes respiratory mucosa.)
Trikatu Churna – ¼ tsp before meals with warm water to digest Ama (toxins).
☑️For IBS and Digestive Regulation
Kutajghan Vati – 1 tablet twice daily after meals (balances mixed bowel and relieves inflammation).
Bilwadi Churna – ½ tsp with buttermilk after lunch.
Hingvastak Churna – ½ tsp with warm water before meals for gas and bloating.
👉Home remedy: Boil 1 tsp cumin + 1 tsp coriander + 1 tsp fennel in 3 cups water; reduce to half and sip warm through the day.
☑️For Loss of Vitality and Muscle Strength
Ashwagandha Churna – ½ tsp with warm milk and ghee at bedtime
Bala Ashwagandhadi Taila – external massage (Abhyanga) over whole body 3–4 times per week, followed by a warm bath. (Improves circulation, reduces Vata, and restores tissue tone.)
✅DIET MODIFIACTION
✅ Favour:
Warm, freshly cooked, easy-to-digest foods — rice, moong dal, ghee, cooked vegetables. Add cumin, ajwain, ginger, turmeric, and black pepper to meals. Buttermilk (thin, spiced with roasted cumin and rock salt) post lunch. Drink lukewarm water throughout the day. Early dinner (by 7:30 pm) and sound sleep before 10 pm.
❌ Avoid:
Cold foods, curd at night, bakery items, fried or stale food. Overeating and irregular meal timings. Excess tea, coffee, and late-night screen exposure
By gently balancing Vata-Kapha, nourishing the body with Rasayana herbs, and adopting a sattvic daily routine, you will gradually restore your digestive health, sinus clarity, and inner vitality.
Warm regards, Dr Snehal Vidhate
Cap. Ashwashila 1-0-1 after food with water Take chyavanprash 2tsp once daily before food with water Brahmi vati 1-0-1 after food with water
Add Tablet Liv-52 1-0-1 after food with Aampachak vati 1-0-1 after food with water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
1. Giloy ghanvati 1-0-1 after food. 2. Aswagandharishtam 15 ml just after food twice daily. 3. Anutailam 2 drops in each nostril at empty stomach after a steam inhalation.
Take care, Dr. Shaniba
Of you are non vegetarian take 1. Ajamans rasyan 1tsp BD BF If not than take 2. Rattan prashan 1tsp BD BF Now you will start these after having below mentioned medicines for 7 days 1. Amapachak vati 2BD BF 2. Pipplyadi asva 20ml AF 3. Tab bhrami vati 2HS at bed time 4. Shivkshar pachan churna 1tsp BD A F.
1.Haridra khand 1 tsp with warm milk empty stomach in the morning 2.Kutajghana vati 2 tab twice daily with water after meals 3.Bilwadi churna 1 tsp with water twice daily after meals 4.Ashwagandha churna 1 tsp at bedtime with warm milk 5.Anu taila-2 drops in each nostril in the morning
Diet Tips for Vata-Pacification & Gut Healing ✅ Favor: - Warm, soft, oily foods: khichdi, moong dal, ghee, rice, root vegetables - Spices: cumin, ajwain, ginger, fennel, hing - Fruits: ripe banana, papaya, soaked raisins, stewed apple - Fluids: warm water, fennel tea, cumin-coriander tea ❌ Avoid: - Cold, dry, raw foods - Excess pulses, cabbage, cauliflower, brinjal - Tea, coffee, alcohol, fried snacks - Late dinners, irregular meals
Lifestyle & Rasayana Support - Abhyanga (warm sesame oil massage) 3x/week - Nasya with Anu Taila or cow ghee - Pranayama: Nadi Shodhana, Bhramari (for sinus & Vata) - Brahmacharya: Conserve ojas through mindful habits - Sleep: Early bedtime, avoid overstimulation at night
HI,
1) Hingwashtak churn 1/2 tsf with luke warm water before meal 2) Sutshekhar rasa 2 tab BD after meal 3) Ashwagandha vati 2 tab BD before meal with milk 4) Haridrakhand 1 tsf empty stomach in the morning 5) nasya with anu taila 2 drops in each nostrils and inhale when something comes in your throat just spill it out. 6) Mahanarayan taila for local application gentle message after luke warming it.
FOLLOW UP AFTER 15 DAYS, THANKU
HI,
1) Shwas kuthar rasa 150 mg TDS after meal with honey 2) SItopladi churn 5gm yashtimadhu churn 3 gm tankan bhasam 250 mg -------------------1 TSF BD after meal 3) Kankasav 20 ml BD with equal amount of water after meal 4) Mansmitra vati 2 tab at bed time HS
follow up after 15 days THANKU
Lakshmi Vilasa rasa 1-0-1 Sanjeevini vati 1-0-1 Kutaja ghan vati ( if loose stools ) Ashwagandha churna 1/2 tsp with warm water at night Triphala churna 1 tsp with warm water at night if constipation Drink plenty of fluid Avoid spicy sour fermented foods
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meals and also as mid day snacks) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 11.Mool Bandha
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Mebarid 2 caps twice a day before food Cap. Nelsin 2 caps twice a day before food
Syp. Kutajarishta 2 tsp twice a day before food
Balancing a Vata dominant constitution while addressing mild sinus issues, mixed-type IBS, and a sense of loss in vitality requires an integrated approach. The mild sinus problem often links to Kapha imbalance—consider reducing dairy and cold foods. To support sinus health, include herbs like Tulsi tea, twice daily, it can help clear congestion. Steam inhalation with eucalyptus oil for 5-10 minutes daily could also clear nasal passages.
For mixed IBS, stabilizing your digestive fire (Agni) is key. Start your day with a warm glass of water infused with ginger or lemon. This aids digestion and gently stimulates motility. Consume meals consistently at the same time daily to regulate Vata. Avoid raw and cold foods as they may aggravate Vata, instead go for cooked, warm meals. Trikatu churna, taken with warm water before meals, might enhance digestion and alleviate symptoms.
Addressing vitality loss stemming from excessive sexual activity needs a holistic replenishment strategy. Incorporate nourishing foods like almonds soaked overnight, sesame seeds, and ghee into your diet — these support tissues and boost energy. Ashwagandha herb can be greatly beneficial, just a teaspoon with warm milk before bed, as it’s known for rejuvenating the body. Breathing exercises such as Anulom Vilom or alternate nostril breathing practiced regularly can help in grounding Vata and promoting yang energy balance.
Do ensure you get ample rest, as restorative sleep contributes to muscle repair and replenishment, aim for atleast 7-8 hours each night. A regular routine, involving meditation or calming practices like yoga, is very imporant to stabilize mental energy and stress, which might be affecting your IBS symptoms.
Remember, personalized diagnosis and a consistent regimen tailored by a professional is beneficial, especially considering age and personal health history. Consider consulting with an Ayurvedic practitioner near you for a more tailored approach.
Ashwagandhadi lehyam 1 tsp with warm milk at night Triphala churna-1 tsp with warm water at night Kutaja aristha 3 tsp after meals
