Managing Mild Sinus and IBS with Loss of Vitality - #37646

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap. Florasante 1-0-1 Tab. Guduchi 2-0-2 ASHWAGANDHARISHTA 15ml twice after meal. Follow up after 10days

Firstly, digestive fire is to be corrected then the symptoms of IBS will improve. Start with 1. Kaidaryadi kashayam 15ml-0-15ml with 15ml water before food 2. Dadimashtak churna 1tsp-0-1tsp with Buttermilk after food 3. Ashwagandha tablet 1-0-1 after food 4. Nasya with Anu Taila , 2-2 drops in each nostril, morning and evening 5. Manasamitra Vatkam 1-0-1 after food.

Diet Advice Include: Cooked grains (rice khichdi), mung dal soup, steamed veggies (carrots, beets), fruits (bananas, figs), ghee (1-2 tsp/day), ginger/cumin teas. Avoid: Cold/raw foods, excess dairy/spicy (worsens IBS/sinus), caffeine; eat smaller, regular meals – no skipping! Hydration: 8 glasses warm water; add a pinch of rock salt for electrolytes.

Lifestyle advice Daily Move: Light yoga (Pranayama, Balasana) 20 mins 4-5x/week – helps bowels, sinus drainage, and vigor without strain Rest & Recover: Sleep 7-8 hours (bed by 10 PM); meditate 10 mins daily to curb bad habits and boost Ojas.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Hello, IBS is a psychosomatic disorder therefore we have to take action for both the gut and the mind.Considering your problem,I recommend these - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati 1-0-1 before meals 4.Arogyavardhni vati. - 2 tab each after breakfast and dinner

Diet and lifestyle - Buttermilk is beneficial for you.

. Avoid fast food, fried food,non veg and heavy meals. . Walk for 30 minutes after 20 min gap after dinner. . Stress management -Through meditation, yoga, walking and journaling . Foot massage with warm coconut oil for better sleep.

For sinusitis - 1. Anu tail-2-2 drops in each nostril either empty stomach in the morning or at bedtime. Diet- . Avoid cold food items like icecream, colddrink, banana. . Avoid curd. .Avoid fried food and fast food.

Yoga- Anulomvilom, Bhastrika Follow these and don’t worry, your condition will improve. Review after 15 days. Regards, Dr. Anupriya

Hello Thank you for sharing your concerns so honestly. I understand how difficult it can be to manage both sinus congestion and irregular digestion, especially when accompanied by low energy and loss of vitality. But dont worry we are here to help you out😊

✅ Ayurvedic Treatment Plan

☑️ For Sinus & Kapha Balance

Nasya Karma (Nasal Therapy) – instil 2 drops of Anu Taila in each nostril every morning after bathing. (Clears sinuses, strengthens nasal passages, and improves head clarity.)

Steam inhalation with tulsi, ajwain, or eucalyptus leaves once daily.

Sitopaladi Churna – ½ tsp twice daily with honey, after meals for 15 days. (Reduces mucus and soothes respiratory mucosa.)

Trikatu Churna – ¼ tsp before meals with warm water to digest Ama (toxins).

☑️For IBS and Digestive Regulation

Kutajghan Vati – 1 tablet twice daily after meals (balances mixed bowel and relieves inflammation).

Bilwadi Churna – ½ tsp with buttermilk after lunch.

Hingvastak Churna – ½ tsp with warm water before meals for gas and bloating.

👉Home remedy: Boil 1 tsp cumin + 1 tsp coriander + 1 tsp fennel in 3 cups water; reduce to half and sip warm through the day.

☑️For Loss of Vitality and Muscle Strength

Ashwagandha Churna – ½ tsp with warm milk and ghee at bedtime

Bala Ashwagandhadi Taila – external massage (Abhyanga) over whole body 3–4 times per week, followed by a warm bath. (Improves circulation, reduces Vata, and restores tissue tone.)

✅DIET MODIFIACTION

✅ Favour:

Warm, freshly cooked, easy-to-digest foods — rice, moong dal, ghee, cooked vegetables. Add cumin, ajwain, ginger, turmeric, and black pepper to meals. Buttermilk (thin, spiced with roasted cumin and rock salt) post lunch. Drink lukewarm water throughout the day. Early dinner (by 7:30 pm) and sound sleep before 10 pm.

❌ Avoid:

Cold foods, curd at night, bakery items, fried or stale food. Overeating and irregular meal timings. Excess tea, coffee, and late-night screen exposure

By gently balancing Vata-Kapha, nourishing the body with Rasayana herbs, and adopting a sattvic daily routine, you will gradually restore your digestive health, sinus clarity, and inner vitality.

Warm regards, Dr Snehal Vidhate

Cap. Ashwashila 1-0-1 after food with water Take chyavanprash 2tsp once daily before food with water Brahmi vati 1-0-1 after food with water

Add Tablet Liv-52 1-0-1 after food with Aampachak vati 1-0-1 after food with water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.

1. Giloy ghanvati 1-0-1 after food. 2. Aswagandharishtam 15 ml just after food twice daily. 3. Anutailam 2 drops in each nostril at empty stomach after a steam inhalation.

Take care, Dr. Shaniba

Don’t worry take dadimaghirta 1tsp, bilwadilehyam 1tsp, kutajaganavati 1tab bd, Sutashekar ras gold 1tab, udaramritham 20ml bd enough

HI,

1) Hingwashtak churn 1/2 tsf with luke warm water before meal 2) Sutshekhar rasa 2 tab BD after meal 3) Ashwagandha vati 2 tab BD before meal with milk 4) Haridrakhand 1 tsf empty stomach in the morning 5) nasya with anu taila 2 drops in each nostrils and inhale when something comes in your throat just spill it out. 6) Mahanarayan taila for local application gentle message after luke warming it.

FOLLOW UP AFTER 15 DAYS, THANKU

HI,

1) Shwas kuthar rasa 150 mg TDS after meal with honey 2) SItopladi churn 5gm yashtimadhu churn 3 gm tankan bhasam 250 mg -------------------1 TSF BD after meal 3) Kankasav 20 ml BD with equal amount of water after meal 4) Mansmitra vati 2 tab at bed time HS

follow up after 15 days THANKU

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meals and also as mid day snacks) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 11.Mool Bandha

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products

💊 Medication: 💊

Tab. Ampachak Vati 2 tabs twice a day before food Cap. Mebarid 2 caps twice a day before food Cap. Nelsin 2 caps twice a day before food

Syp. Kutajarishta 2 tsp twice a day before food

Balancing a Vata dominant constitution while addressing mild sinus issues, mixed-type IBS, and a sense of loss in vitality requires an integrated approach. The mild sinus problem often links to Kapha imbalance—consider reducing dairy and cold foods. To support sinus health, include herbs like Tulsi tea, twice daily, it can help clear congestion. Steam inhalation with eucalyptus oil for 5-10 minutes daily could also clear nasal passages.

For mixed IBS, stabilizing your digestive fire (Agni) is key. Start your day with a warm glass of water infused with ginger or lemon. This aids digestion and gently stimulates motility. Consume meals consistently at the same time daily to regulate Vata. Avoid raw and cold foods as they may aggravate Vata, instead go for cooked, warm meals. Trikatu churna, taken with warm water before meals, might enhance digestion and alleviate symptoms.

Addressing vitality loss stemming from excessive sexual activity needs a holistic replenishment strategy. Incorporate nourishing foods like almonds soaked overnight, sesame seeds, and ghee into your diet — these support tissues and boost energy. Ashwagandha herb can be greatly beneficial, just a teaspoon with warm milk before bed, as it’s known for rejuvenating the body. Breathing exercises such as Anulom Vilom or alternate nostril breathing practiced regularly can help in grounding Vata and promoting yang energy balance.

Do ensure you get ample rest, as restorative sleep contributes to muscle repair and replenishment, aim for atleast 7-8 hours each night. A regular routine, involving meditation or calming practices like yoga, is very imporant to stabilize mental energy and stress, which might be affecting your IBS symptoms.

Remember, personalized diagnosis and a consistent regimen tailored by a professional is beneficial, especially considering age and personal health history. Consider consulting with an Ayurvedic practitioner near you for a more tailored approach.

Ashwagandhadi lehyam 1 tsp with warm milk at night Triphala churna-1 tsp with warm water at night Kutaja aristha 3 tsp after meals

HELLO,

YOU MENTIONED -mild sinus congestion for >6 months -IBS with mixed stools -loss of visor, muscle, and vitality after excessive sexual acitivity -vata type body age= 55 years

THIS is a vata kapha dominant imbalance with secondary digestive fire disturbance and tissue depletion

TREATMENT GOALS -balance vata and kapha -restore digestion -rebuild Ojas and shukra dhatu -clear sinus pathways -regulate bowel function -improve lifestyle harmony

INTERNAL MEDICATIONS

FOR IBS/GRAHANI

-KUTAJGHAN VATI= 2 tabs twice daily afte rmeals with warm water for 2 months

-DADIMASTAKA CHURNA= 1 tsp twice daily after meals with warm water for 2 months

FOR SINUSITIS

-SITOPALADI + TALISADI + GODANTIBHASMA= mix equally and have 1 tsp with honey twice daily for 2 moths

-NASYA= instill 2 drops of anu taila In each nostril daily mroing

FOR STRENGTH AND VITALITY

-ASHWAGANDHA LEHYAM= 1 tsp with warm milk twice daily for 3 months

CHYAWANPRASHA= 1 tsp daily in morning

EXTERNAL TREATMEMT

1) OIL MASSAGE= warm sesame oil applied over body before bath daiy = calms vata, improves circulation, rebuilds muscle

2) STEAM INHALATION= inhale steam from water infused with tulsi, ajwain or eucalyptus oil daily at bedtime = opens sinuses, clears nasal passages

DIET -warm, soft, mildly spiced foods -khichdi,rice, moong dal, ghee -cooked vegetables= pumpkin, bottle gourd, ridge gourd, spinach, carrot, beetrrot -soups, herbal teas- ginger, tulsi, black pepper -milk with ghee almonds dates night time- nourishes tissue -spices for agni= cumin, ajwain, hing, ginger, balack pepper -hydration= sip warm water or jeera water all day

AVOID -cold or refriegerated food -dry snacks, bakery items, fried foods -sour curd, cheese, buttermilk at night - too much coffee tea -excess spicy or fermented food -skipping meals or fasting excessivley

HOME REMEDIES -ginger- tulsi tea twice daily for sinus and digestion -jeera ajwain hing water after meals for IBS -honey + turmeric for sinus releif -warm milk + ghee before sleep for strength -steam inhalation at night

LFIESTYLE sleep=early bedtime before 10pm, 7-8 hrs of sleep routine= fixed meal and sleep time, avoid skipping meals -sexual activity= reduce frequency practice moderation- helps rebuild shukra and Ojas -stress= meditation or chanting om daily for 10 min -bathing = use warm Water for body, not very hot on head -travel= avoid long or cold windy journey -work habits= take breaks, avoid overthinking or worry increase vata

YOGA ASANAS -vajrasnaa=improves digestion -pawanmuktasana= releases gas -bhujangasana= clears sinus, improves digestion -shavasana= relaxes mind and nervous system -suryanamaksr= gentle version for circulation

PRANAYAM -Anulom vilom -bhraamri -nadi sodhana

Your symptoms arise primarily from vata aggravation due to overuse age and stress secondarily mixed with kapha and weak agni by strengthening agni, pacifying vata and rebuilding Ojas, you can fully regain vitality clarity and digestion

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA