Don’t worry take zanacid duo 1tab bd, udaramritham 20ml bd , arogya vardini vati 1tab bd, Gandhak rasayana 1tab bd, Pancha tiktha ghrita Guggulu 1tab bd,vibha ointment Externally apply enough energy
For both acidity and eczema your body is showing excess heat and dryness. We need to be cold and balanced gently take Avipattikara churna half teaspoon with warm water before lunch and dinner. 2 is acidity and improve digestion Amla juice 10 ML with equal water in the morning on an emptied stomach to cool the stomach and purify the blood Mahamanjistadi kashayam 15 ML with equal water twice daily before meals Apply neem oil on the affected skin after washing and drying Avoid spicy sour fried food, Car at night, pickles, and long gap between meals Eat simple, warm food with ghee rice, Mondal cooked vegetable drink, warm water throughout the day, keep your legs moisturising or using hot water for bathing Within a few weeks, you will notice the acidity calming, and the skin itching, and darkness starting to fade gradually
Hello I understand your discomfort — having acid reflux along with eczema can be quite distressing, especially when both are chronic. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Avipattikar Churna – 1 tsp with lukewarm water before food, twice daily ( Neutralizes excess acid and relieves heartburn naturally.)
2. Kamdudha Ras (with Mukta Shukti) – 1 tablet twice daily after food (Cools the stomach lining and reduces hyperacidity.)
3. Arogyavardhini Vati – 1 tablet twice daily after food ( Improves liver function and purifies blood — beneficial for eczema and acid reflux both.)
4. Gandhak Rasayan – 1 tablet twice daily (Detoxifies skin, reduces itching, and supports skin healing.)
5. Mahamanjishthadi Kwath – 20 ml twice daily with equal water ( Blood purifier and excellent for chronic eczema or dark patches.)
✅EXTERNAL APPLICATION FOR EZCEMA
1. Neem + Turmeric Paste – Apply on affected area for 15–20 minutes daily, then rinse with lukewarm water. 2. Panchatikta Ghrita mixed with coconut oil – Massage gently at bedtime to reduce itching and pigmentation. 3. For severe dryness: Apply Kailas Jeevan or Coconut + Sandalwood oil blend twice daily. 4. If infected or oozing: Dust Yashtimadhu and Haridra Churna locally before applying oil.
✅DIET MODIFICATION
✅ Include
Light, freshly cooked meals with ghee or coconut oil. Boiled water infused with coriander, cumin, and fennel seeds. Fruits like banana, pomegranate, sweet apple, and soaked raisins. Buttermilk with roasted cumin and pinch of rock salt daily after lunch. Green leafy vegetables, moong dal, bottle gourd, ridge gourd, ash gourd.
❌ Avoid
Spicy, sour, fried, and fermented foods. Excess tea, coffee, citrus fruits, vinegar, and pickles. Eating late at night or lying down immediately after meals. Milk and salt together (worsens skin and digestion both).
✅ Lifestyle Advice
Sleep with your head slightly elevated (to prevent night reflux). Finish dinner at least 2–3 hours before sleep. Do light evening walk daily to aid digestion. Avoid long fasting or overeating. Wear loose cotton clothes to avoid eczema irritation. Manage stress through Anuloma Viloma, Shitali Pranayama, and meditation.
✅HOME REMEDIES
Aloe Vera Gel + Coconut Oil: Apply on eczema area twice daily. Coriander Juice (1 tbsp) in the morning helps both acidity and skin detox. Cumin–Coriander–Fennel Water: Sip warm throughout the day to balance Pitta. Amla Juice (20 ml) in the morning empty stomach for long-term Pitta balance and skin rejuvenation.
With continued internal detox and proper diet, recurrence can be prevented completely.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
HELLO,
A) ACID REFLUX In Ayurveda, “Amla” means sour and “pitta” refers to the body’s fire element responsible for digestion and metabolism.When pitta becomes excessive or gets vitiated (aggravated), it produces excess acid and heat in the stomach. This leads to sour bleching, heartburn , and burning in the chest or throat- called Amla pitta.
CAUSES -Irregular eating habits - late meals, skipping meals -excess spicy, sour, oily or fried food -overthinking, stress, anger -too much tea, coffee, or alcohol -sleeping immediately after eating
HOW IT AFFECTS THE BODY The aggravated pitta mixes with digestive fluids ad rises upward through the food pipe. It irritates the mucos membrane, causing burning, nausea, and acidity- often worse when lying down
B) EXCEMA Eczema is a chronic skin condition identified in Ayurveda as Vicharkika, a type a kustha (skin disorder). It arises due to imbalance of Pitta, kapha and rakta (blood)
SYMPTOMS -itching -redness or inflamamtion -oozing in early stages -thick ,dark patches in chronic cases
CAUSES -incompatible food combinations (e.g= milk+fish) -eating heavy, oily, fermented food regularly -chronic digestion, constipation, or liver weakness -exposure to heat, dust, or chemical irritants -stress or emotional imbalance
HOW IT AFFECTS THE BODY -The impure blood and vitiated pitta manifest through the skin. When digestion is weak , toxins accumulate and circulate, settling in the skin layers, producing itching and discoloration
TREATMENT GOALS For both conditions, the root cause is aggravated Pitta dosha and impaired digestive fire, leading to toxin (ama) formation -paicfy pitta -eliminate toxins -purify blood -strengthen digestion -nourish skin and mucosa -balance lifestyle and mind
INTERNAL MEDICATIOS
1 ) AVIPATTIKAR CHURNA= 1 tsp before meals with warm water for 8 weeks =eutralizes stomach acid, improves digestion, pacifies pitta
2) KAMDUDHA RAS (moti yukta)= 1 tab twice daily with cold milk after meals for 6 weeks = cooling, antacid, reduces burning and heartburn
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months = detoxifies liver and blood, supports skin healing
4) MAHAMANJISTHADI KASHAYA= 20 ml + equal wtaer twice daily after meals for 3 months = blood purifier, anti-inflammatory, improves skin tone
5) GANDHAK RASAYANA= 1 tab twice daily after meals for 2 months =improves skin texture, reduces itching, purifies blood
6) SUTSEKHAR RAS (optional if reflux severe)= 1 tab after meals with ghee for 4 weeks =anti acidic, reduces burning, protects mucosa
EXTERNAL TREATMENT= FOR EXCZEMA LESIONS
1) APPLICATION -Nimbadi taila= apply thin layer twice daily after gentle washing -Aloe vera gel or coconut oil (cold pressed)- soothes itching and heals cracks
2)BATHING -use lukewarm water mixed with neem leaves or triphala decoction -avoid harsh soaps or chemical cleansers
LIFESTYLE MODIFICATIONS -maintain a calm routine with regular meals and sleep -avoid anger, overwork, and heat exposure -avoid sleeping immediately after eating - wait at least 2 hours -walk lightly for 10 min after meals -keep the body cool- avoid direct sun exposure -use cotton clothing, avoid synthetic or tight clothes -manage stress- since pitta rises with tension or worry
DIET -GRAINS= old rice, barley, oats, whaeat -VEGETABLES= bottle gourd, ridge gourd, pumpkin, cucumber , spinach -FRUITS= banana, apple, pomegranate, sweet melon, papaya -DAIRY= milk with ghee small amount, lukewarm -FLUIDS= cumin coriander fennel tea, coconut water, aloe vera juice
AVOID -spicy, sour, salty, fried or fermented food -tomato, vinegar, pickles, citrus fruits -tea,coffee, alcohol , soft drinks -red meat, panner, cheese, curd especially at night -chocolate, deep fried snacks
HOME REMEDIES
1) LICORICE DRINK -drink 1/2 tsp powder In a cup of water, reduce to half, cool and sip after meals- reduces acidity and protects stomach lining
2) ALOE VERA JUICE= 20 ml on empty stomach in morning- cleanses liver and cools pitta
3) NEEM LEAF DECOCTION Boil 10 leaves in 2 cups water, reduce to half, drink once a week- blood purifier for eczema
4) TURMERIC MILK at night- anti inflammatory and improves skin tone
5) COCONUT OIL WITH CAMPHOR= mix 1 tsp oil with a pinch of camphor, apply on itchy patches for relief
ASANAS -vajrasana= aids digestion -pawanmuktasana= relieve gas and aicdity -bhujangasana= strengthens abdominal muscles -shavasana= relaxation and stress relief
PRANAYAM -Sheetali and sheetkari = effect on pitta -Anulom vilom= balances all doshas and calms mind -Bhramari= reduce stress and aids healing
Both acid reflux and eczema originate from pitta aggravation and internal toxin buildup. Ayurveda treats not just symptoms but the root imbalance in digestion and metabolism
Your healing journey requites -consistency -patience -faith in the body’s ability to restore balance when supported naturally
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
