how to use mulethi - #40657

For addressing your throat issues with Mulethi (licorice root), it’s essential to understand its properties from an Ayurvedic standpoint. Mulethi is known for its sweet, demulcent, and soothing properties and it is especially helpful in soothing irritated mucous membranes, such as those in the throat. Given your mentioned symptoms of a scratchy sensation and persistent cough, mulethi could be a beneficial choice.

For mulethi tea, start by taking a small piece of the dried stick (about 1-2 inches), crush it a bit to release its essence or you can also find it as a powder. Boil the mulethi in about 2 cups of water for 5-10 minutes. You can then strain the mixture and drink it warm. This can be consumed 2-3 times a day but observe how your body responds to prevent any overuse. If the taste is too strong, adding a teaspoon of honey can enhance both flavor and its soothing effects. Honey also has its own therapeutic benefit for sore throats.

Regarding chewing the mulethi stick directly, it’s actually a traditional practice and can be effective if done in moderation. Simply take a small piece, chew it gently and allow the juices to coat your throat. Avoid chewing on the sticks excessively as it might lead to discomfort or digestive issues, especially if consumed in large amounts.

Practically speaking, those who are suffering from high blood pressure or are pregnant, should be cautious with mulethi usage, since it can affect electrolyte balance and blood pressure levels. Moderation is key. As always, the presence of any persistent symptoms would warrant consulting with a healthcare professional for a more tailored approach. If you find that the throat discomfort or cough intensifies, it might not be wise to delay a visit to the doctor, as some conditions do require more intensive care. Remember, while Ayurveda offers helpful remedies, it’s all about balancing them with your body’s needs and current state.