Don’t worry take Sutashekar ras gold 1tab bd,and scurfol antidandruff shampoo ayurvedic, Pancharista 20ml bd enough
For Husband Internal Medicines 1 Avipattikar Churna: 3 gm 30 min before dinner with warm water. 2 Kamadhudha Ras (plain): 125 mg twice daily after meals. 3 Shankh Bhasma: 250 mg night with water.
Lifestyle Rules No food after 7 PM. Head elevated (2 pillows) during sleep. Walk 10 min after dinner.
Diet Give only: Moong khichdi + 1 tsp ghee dinner. Buttermilk with roasted jeera. Avoid: Spicy, fried, caffeine, citrus.
For Granddaughter Internal Medicine 1 Bhringraj Churna: 2 gm night with warm water.
External Care 1 Neelibhringadi Taila (coconut base): Warm → massage scalp → leave 1 hr → wash with mild herbal shampoo → 2x weekly. 2 Aloe Vera Gel (fresh): Apply on scalp → 20 min → rinse → 2x weekly.
Hair Wash Routine Wash every 3rd day (not daily). Use lukewarm water only.
Diet Give only: Amla candy 1 daily. 4 soaked almonds morning. Avoid: Oily, fried snacks.
Regards Dr Gursimran Jeet Singh MD Panchakarma
For your husband Start him on Avipattikara churna-1/2teaspoon with water before meals Chitrakadi vati -one tablet to be chewed three times daily Mulethi churna-half teaspoon with warm water once daily
For you grand daughter Mahabringaraja taila - scalp massage Atrimed anti dandruff shampoo -
Hello I completely understand your concern. Let’s address both — your husband’s acid reflux and your granddaughter’s dandruff — with simple, safe, and effective Ayurvedic approaches that can be followed at home.
✅ HUSBAND ‘S ACID REFLUX
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION (for 6–8 weeks)
1. Avipattikar Churna – 1 tsp with lukewarm water before meals twice daily. (Neutralizes acidity, improves digestion, and cools the stomach.)
2. Kamdudha Ras (Plain) – 1 tablet twice daily with cold milk or water. ( Excellent for calming Pitta and reducing burning sensations.)
3. Yashtimadhu Churna – ½ tsp mixed in warm milk at bedtime. ( Coats the stomach lining and promotes healing.)
4. Amalaki Rasayana – 1 tsp in the morning on an empty stomach. ( Restores digestion and prevents acid recurrence.)
✅HOME REMEDIES
Cold Milk with Ghee- Take ½ cup cold milk + 1 tsp cow ghee before bed for soothing effect.
Jeera Water- Boil 1 tsp cumin seeds in 1 glass water, cool and sip after meals.
Aloe Vera Juice- 20 ml in ½ cup water on an empty stomach every morning reduces internal heat.
Licorice Tea- Boil 1 tsp Yashtimadhu in 1 cup water and drink once daily.
✅DIET AND LIFESTYLE MODIFICATION
✅Include: Warm, light meals like moong dal khichdi, boiled vegetables, rice gruel. Sweet fruits like banana, pomegranate, ripe papaya. Ghee and milk in small amounts for soothing the gastric lining.
❌Avoid: Late-night eating and lying down immediately after meals. Spicy, fried, sour, or tomato-based foods. Tea, coffee, and alcohol.
✅Lifestyle Tips: Have dinner by 7:30 PM and walk for 10 minutes afterward. Sleep with the head slightly elevated. Practice Sheetali Pranayama or Anulom Vilom at night for cooling and relaxation.
✅ GRANDDAUGHTER ‘S DANDRUFF
✅AYURVEDIC PLAN OR TREATMENT
✅ External Applications
1.Durdurpratadi taila Apply slightly warm oil to scalp 2–3 times a week. Massage gently and leave for 30–45 mins before washing. 👉 Nourishes scalp, reduces dandruff, and strengthens roots.
2. Aloe Vera + Lemon Juice Mask: Mix 2 tbsp fresh aloe vera gel + few drops lemon juice. Apply on scalp 20 mins before hair wash. 👉 Soothes itching and reduces fungal growth.
3. Fenugreek (Methi) Pack: Soak 2 tsp methi seeds overnight - grind and then mix with curd and apply 30 mins before wash. 👉 Reduces dandruff and promotes smooth hair texture.
4. Herbal Wash: Use Reetha + Shikakai + Amla decoction instead of chemical shampoo. Keeps scalp clean and balanced.
✅DIET AND LIFESTYLE MODIFICATION
Avoid very frequent washing with chemical shampoos — 2–3 times a week is enough.
Encourage intake of amla, curry leaves, coconut, and fresh fruits.
Maintain hydration and regular oiling to prevent dryness.
Keep stress low — stress can worsen both dandruff and acid reflux.
Warm Regards, Dr Snehal Vidhate



