Arrowroot, as you’ve noticed, is a starch obtained from a tropical plant, often used in cooking, especially in puddings, sauces, and as a thickener. Its usage for diabetes is indeed a topic with mixed views, primarily because it’s relatively high in carbohydrates. From a Siddha-Ayurvedic perspective, whether it’s beneficial or not can depend heavily on your unique dosha constitution and your current health state.
For someone dealing with diabetes, managing blood sugar levels is key, which involves moderating carbohydrate intake. Arrowroot has a higher glycemic index than some other alternatives, meaning it could potentially raise blood sugar levels more quickly. This doesn’t automatically rule it out, though. If you do decide to include arrowroot in your diet, it’s essential to balance it with lower-GI foods and ensure portion control.
In the Siddha tradition, we often emphasize balancing your digestive fire (agni). For kapha-dominant individuals, who need to manage weight and avoid excess sugar, incorporating spices like cinnamon, ginger, or fenugreek can be beneficial alongside arrowroot to moderate its impact on blood sugar.
You might consider integrating arrowroot in small amounts, ensuring it fits well within your overall dietary framework. Monitor your blood sugar levels closely when you do so, to understand how it affects you personally.
As always, it’s best to discuss any dietary changes with your healthcare provider or an Ayurvedic practitioner who can tailor advice to your prakriti and lifestyle, ensuring your safety and health.
