हेलो, बंद नाक और बंद कान के लिए क्या उपाय हैं? लगता है कि ये साइनस की समस्या है। मुझे ये समस्या लगभग 6 महीने से हो रही है। शायद ये गर्म मौसम की वजह से शुरू हुई हो। कृपया सलाह दें।
How severe are your symptoms?:
- ModerateHave you noticed any specific triggers for your symptoms?:
- No specific triggersHave you tried any treatments or remedies so far?:
- Home remedies
Hello, Following medicine along with appropriate diet-lifestyle modifications will help to feel better: Medicines: 1. Dasamoola katutrayam kashayam 15ml----0-----15ml by adding 45ml of boiled warm water at 0600AM and 0600Pm for 45 days. 2. Indukantha kashayam 15ml—0-----15ml by adding 45ml of boiled warm water 45 minutes after breakfast and after dinner. for 45 days 3. Sinarid Capsules 2----0-----2 after breakfast and after dinner with a cup of boiled warm water. for 45 days 4. Sinol nasal drops 2-----0-----2 in the morning before getting up from bed and in the evening. for 45 days
Diet and lifestyle: 1. Drink atleast 2 liters of boiled warm water through out the day. 2. Avoid raw food completely for 45 days.(Fruits like apples, pear etc can be steamed and consumed) 3. Consume warm to hot food as much as freshly cooked at home. 4. Avoid eating out and having junk, refrigerated food. 5. Learn pranayama and please practice for 20 minutes a day. 6. Avoid direct exposure to dust, mites, A/C(direct exposure), fan(direct exposure) as much as possible.
Take care, Kind regards.
The text is already in English, so no translation is needed.
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
