साइनस की वजह से बंद नाक और कान के लिए उपाय - #44173

Hello, Following medicine along with appropriate diet-lifestyle modifications will help to feel better: Medicines: 1. Dasamoola katutrayam kashayam 15ml----0-----15ml by adding 45ml of boiled warm water at 0600AM and 0600Pm for 45 days. 2. Indukantha kashayam 15ml—0-----15ml by adding 45ml of boiled warm water 45 minutes after breakfast and after dinner. for 45 days 3. Sinarid Capsules 2----0-----2 after breakfast and after dinner with a cup of boiled warm water. for 45 days 4. Sinol nasal drops 2-----0-----2 in the morning before getting up from bed and in the evening. for 45 days

Diet and lifestyle: 1. Drink atleast 2 liters of boiled warm water through out the day. 2. Avoid raw food completely for 45 days.(Fruits like apples, pear etc can be steamed and consumed) 3. Consume warm to hot food as much as freshly cooked at home. 4. Avoid eating out and having junk, refrigerated food. 5. Learn pranayama and please practice for 20 minutes a day. 6. Avoid direct exposure to dust, mites, A/C(direct exposure), fan(direct exposure) as much as possible.

Take care, Kind regards.