21 साल की लड़की दबाव और वजन घटने का अनुभव कर रही है। - #44415

hello !

For the last 6 years your digestion and nerves have been disturbed, and now your body has become very sensitive. When your nerves become weak and your digestion becomes low, the body starts showing symptoms like pressure in the chest and throat, restlessness all over the body, loss of appetite, and sudden weight loss. This does not mean heart disease or any dangerous condition it mainly means your nerves, digestion, and energy levels have completely reduced. When the stomach is weak, gas goes upward and creates chest pressure and throat tightness. When nerves are weak, the whole body feels heavy and under pressure. The first step is to correct digestion (Agni), then strengthen the nerves, then build appetite and weight. With proper medicines and routine, these symptoms can settle.

2. Internal Medicines (Start Amapachana first, then continue the rest)

A) Ama Pachana (first 5–7 days) Amapachana Vati – 2 tablets twice daily after food for 7 days.

B) After Day 7 – Nerve + Appetite + Weight Support (6–8 weeks) Saraswatarishta – 15 ml with equal water twice daily after meals. Ashwagandha Churna – 3 g at night with warm milk or warm water. Draksharishta – 15 ml twice daily after food. Brahmi Vati (plain) – 1 tablet at bedtime.

3. External Procedures (done at home) Warm sesame oil massage on feet and scalp before sleep – 4–5 times/week. Warm water bath afterward. Steam inhalation (plain water) if chest/throat tightness increases.

4. Exercises / Yoga Do gently for 10–15 minutes daily: Vajrasana after meals (improves digestion) Balasana (Child’s Pose) Shavasana (for calming nerves) Deep breathing (Anulom–Vilom) – slow and soft Avoid fast yoga, running, gym, or vigorous activity temporarily.

5. Investigations Needed To rule out deficiencies causing weight loss: Thyroid profile (TSH, T3, T4) Vitamin B12 Vitamin D CBC Liver function test Fasting blood sugar

6. Do & Don’ts

Do Eat small meals frequently. Prefer warm and soft foods: khichdi, dal rice, moong soup. Sip warm water through the day. Sleep early before 11 pm. Add 1 tsp ghee to lunch or dinner.

Don’t Skip meals. Eat cold foods, curd at night, bakery items, junk foods. Take tea/coffee on empty stomach. Over-exercise or run.

Your symptoms are coming from long-standing weak digestion and nerve exhaustion not from a severe disease. With consistent treatment, gentle food, and proper rest, your appetite will return, your weight will slowly increase, and this chest/throat pressure will reduce. You will not feel this heaviness forever your system just needs structured healing.

Warm regards, Dr. Karthika

Avipattikar Churna – ½ tsp after lunch & dinner

Hingvastak Churna – ½ tsp before meals Take light meals like khichdi etc. more Avoid spicy ,oily,fried food

Kamaduda ras muktayukta 1tab bd, avipattikar churna 1tab bd, rajwadiprash gold 1tsp with milk

Hello, A 21-year-old girl with 6 years of chronic gas issues, nerve sensitivity, chest and throat pressure, body-wide tension, loss of appetite, and extreme weight loss suggests a combination of:

Severely aggravated Vata (Vata Vyadhi) affecting nerves, digestion & mind

Chronic Aam formation due to long-standing digestive weakness

Anxiety-induced somatic symptoms (chest/throat pressure)

Mandagni (slow digestion) causing gas, bloating, discomfort

Possible nutritional deficiency (weight loss + low appetite)

The treatment must focus on: ✔ Strengthening digestion (Agni Deepana) ✔ Reducing gas & chest/throat pressure (Vata Anulomana) ✔ Calming the nervous system ✔ Improving appetite and weight ✔ Rebuilding body tissues (Rasayana)

🔎 Recommended Investigations (If not done in the last 3–6 months) 1. CBC – rule out anemia 2. Thyroid Profile (TSH, T3, T4) – weight loss can be thyroid-related 3. Vitamin B12 & Vitamin D3 – deficiencies cause nerve issues & anxiety 4. H. Pylori test – long-term gas can indicate infection 5. Fasting Blood Sugar & HbA1c – for metabolic imbalance 6. LFT & KFT – screen liver & kidney function 7. Electrolytes & Serum Iron – for weakness and appetite loss

💊 Internal Medicines Phase 1 – 15 days (Agni Deepana + Vata Balancing + Anxiety Relief) 1. Hingvastak Churna – ½ tsp with warm water after meals 2. Sukumara Ghrita – 1 tsp with warm water morning empty stomach 3. Sarpagandha Vati (mild dose) – 1 tablet at bedtime (safe, calming for nerve pressure) 4. Avaleha: Jeerakadyam / Pippalyadi Lehyam – 1 tsp once daily (improves appetite & digestion)

Phase 2 – 45 days (Nervous System Strengthening + Gain Weight + Rasayana) 1. Ashwagandha Lehyam / Ashwagandha Vati – 1 tsp or 1 tablet at bedtime 2. Brahmi Vati (plain) – 1 tablet in morning after food 3. Dashmoola Kwatha – 15 ml with warm water twice daily 4. Chyawanprash – 1 tsp morning empty stomach

🌿 External & Supportive Therapies 1. Abhyanga with warm sesame oil – 3–4 times weekly (reduces Vata & nerve pain) 2. Hot water bag on chest/upper back for pressure relief 3. Cumin–Fennel seed water through the day for gas 4. Warm ghee + jaggery before lunch for appetite improvement

🥗 Diet & Lifestyle ❌ Avoid * Cold drinks, refrigerated food * Raw salads (very irritating for weak digestion) * Spicy foods, excessive masala * Skipping meals * Tea/coffee on empty stomach * Long fasting or dieting (worsens Vata)

✅ Include 1. Warm, small, frequent meals 2. Khichdi, rice + ghee, dal soups, moong dal cheela 3. Fresh fruits like banana, chikoo, papaya for easy weight gain 4. Buttermilk with cumin after lunch 5. Ginger + Jeera water before meals 6. Light evening snack: dates, soaked raisins, dry fruits powder

🧘🏻‍♀️ Yoga & Pranayama

(Very gentle, only for nervous-system relaxation) Asanas 1.Supta Baddha Konasana 2.Child Pose (Shashankasana) 3.Cat–Cow 4.Tadasana with slow breathing

Pranayama 1.Anulom Vilom – 5 mins 2.Bhramari – 5 mins 3.Deep Diaphragmatic breathing – 10 mins

Night Routine * Warm water sip before bed * No phones 1 hour before sleep * Light walk after dinner

🕉️ Expected Progress * Gas & throat pressure reduce in 7–10 days * Appetite improves within 2–3 weeks * Weight improvement begins in 4–6 weeks * Nervous system stabilizes in 6–8 weeks * Continue Rasayana therapy for 2–3 months for complete recovery

✨ With gentle digestive strengthening, Vata calming, and systematic nourishment, she will steadily regain weight, appetite, and nerve stability. Her condition is reversible with steady care.

With kind regards, Dr. Sumi MS (Ayu)

Internal Medicines- 1 Kamadhenu Ras (Moti yukta) – 1 tablet morning + 1 tablet night with milk 2 Sutshekhar Ras (gold) – 1 tablet morning + 1 tablet night after food 3 Avipattikar Churna – 3 gm + warm water 30 min before dinner 4 Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk 5 Mukta Pishti – 125 mg morning + night with milk

Daily Must-Do Vajrasana 10 min after every meal Anulom-Vilom + Bhramari 15 min twice daily Dinner before 7 PM → only moong khichdi + ghee first 30 days Sleep 10 PM – 6 AM strictly (no phone after 9 PM)

Diet Give daily: 4 soaked almonds + 2 dates + 1 banana + 200 ml warm milk + 1 tsp ghee morning Pomegranate, stewed apple Avoid completely: tea/coffee, spicy-sour, maida, outside food, cold drinks

Also get yourself Thyroid Function Test done.

Regards Dr Gursimran Jeet Singh MD Panchakarma

1.Hingwashtak churna 1 tsp twice daily with warm water before meals 2.Syp. Zymnet 2 tsp 3-4 times daily 3.Ashwagandha capsules 1 cap twice daily with warm milk after meals 4.Chyawanprash 1 tsp with warm milk empty stomach in the morning

- Diet: Warm, nourishing meals (khichdi, soups, ghee, milk with turmeric). Avoid fasting or skipping meals.

- Herbal teas: Warm water with cumin, coriander, fennel to aid digestion.

- Lifestyle: Gentle yoga (restorative poses, not strenuous), pranayama (Anulom Vilom, Bhramari) for calming nerves.

- Sleep & stress: Prioritize rest, avoid late nights, and practice meditation.

Her long standing gas and nerve weakness is due to aggrevated vata so the trapped gas is rising towards chest and throat causing pressure low appetite and weight loss Start Hingwastaka churna 1/2 tsp BD Panxhasava 10 ml BD with water Sutashekara rasa 1 tab BD ASHWAGANDHADI LEHYAM 1 tsp at night

Hello You​‍​‌‍​‍‌​‍​‌‍​‍‌ are only 21 and experiencing gas, body-wide pressure, chest and throat tightness, low appetite, and weight loss for such a long time can be very unsettling.

Please do know What you have described are your symptoms, these symptoms can be treated, and they can get better significantly with the right approach.

You are not the only one, and I will be here to guide you step by step.

✅ AYURVEDIC UNDERSTANDING OF YOUR CONDITION

Your symptoms most likely indicate a combination of:

- Vata imbalance (gas, pressure in the body, throat tightness, anxiety, weight loss) - Agni disturbance (weak digestion → gas, low appetite, weight loss)

When Vata is allowed to run high for many years, it produces- Gas and bloating Feeling of pressure in chest, throat Nervousness Loss of appetite Weight loss Body weakness

And that is completely reversible with Vata calming + digestive strengthening.

✅ First, Your Symptoms Are NOT Dangerous

These sensation of pressure frequently result from: –Excess gas pushing upward –Vagal nerve sensitivity –Anxiety-related muscle tension –Vata aggravation

They scare the person, but usually, they are not injurious. Relief with the right method begins within 1–2 weeks.

✅ STEP-WISE HEALING PLAN

1. Improve Appetite & Digestion (Most Important) 👉 Morning Remedy to Restart Your Appetite Drink: Warm water 1 tsp ghee a pinch of salt and jeera This calms Vata & wakes up digestion.

👉 Before Lunch & Dinner Take Ajwain + Jeera warm water 1 pinch each boiled in water (reduces gas and pressure)

👉 Eat small meals every 3–4 hours Never keep yourself hungry for a long time; it aggravates Vata. Include: Khichdi Moong dal Warm rice Soft veggies Ghee Buttermilk

❌Avoid: Cold foods Heavy raw salads Junk food Skipping meals Tea/coffee on an empty stomach

✅ Reduce Gas & Body Pressure Very Effective Home Remedies

1. Hing + warm water½ pinch hing in warm water after meals. 2. Jeera + saunf tea Boil 1 tsp jeera + 1 tsp saunf in water. Drink once daily; repeat it twice. 3 Light walk after meals 10 minutes → helps to get rid of trapped gas

✅Relieve Chest & Throat Pressure

This pressure mostly comes from Vata + trapped gas + nerve sensitivity.

Do this every day:

Deep Vata-calming breathing Inhale slowly for 4 seconds Exhale for 6–8 seconds Repeat 8–10 cycles

In a instant it helps to relieve chest & throat tightness.

👉Chest & upper stomach Warm sesame oil
Spread over chest and upper stomach and massage over it Calm spasms and impart relief

✅ Manage Stress & Nerve Sensitivity

It is very important because you have mentioned “problem with nerves”.

👉 Ashwagandha: 1 capsule at night (very low BP condition, If you have, avoid or take a lower dose)

It diminishes: Anxiety Body pressure Restlessness Vata imbalance

✅Support Healthy Weight Gain

Include: 1 glass milk + dates Meals with Ghee Banana + Peanut mixture as a snack Dal, paneer, eggs Warm, nourishing foods

Slowly, you will gain both weight and strength.

♥️ Most Important — You Will Get Better Six years you have suffered, therefore your body must be very tired. However, the good news is:-

– The Vata imbalance is very responsive to treatment- – The sensations of gas and –pressure are alleviated rapidly- – Appetite gets better within 1–2 weeks- – –Weight returns gradually – You get calmer and stronger again

You are still young and your body is very capable of self-healing.

With steady and gentle care, you will definitely be healed.

I wish you good health😊

Warm Regards Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

Experiencing pressure throughout the body, particularly in the chest and throat, along with weight loss and appetite loss, warrants a thorough examination to understand the root causes, as these symptoms can be linked to various issues, including stress, anxiety, or underlying health conditions. However, Ayurveda can help you regain balance.

Firstly, assess the potential Dosha imbalances: Vata Dosha often tends to be high in conditions with anxiety, underweight, and dryness in general. To pacify Vata, you can incorporate warmth and nourishment into your routine. Try to consume a Vata-pacifying diet: opt for warm, cooked foods like soups, stews, and porridges. Ingredients such as rice, warm milk, and ghee, cooked with spices like cumin, ginger, and turmeric, might help to enhance digestion and soothe the digestive system.

Mindful eating habits can also play a role in restoring balance. Regularity in meal times helps maintain digestive fire (Agni). Ensure that meals are taken at the same time every day, in a calm atmosphere, to allow stress-free digestion.

Emphasize daily warmth through herbal teas. Consider sipping on ginger tea or mint tea for their calming effects on the mind and support to digestion. Additionally, self-abhyanga (oil massage) using warm sesame oil, practiced several times a week, can help ground Vata and induce relaxation.

However, given the severity and length of your symptoms, it is crucial to consult a healthcare professional as soon as possible to rule out conditions that could require immediate attention. Once immediate health risks are addresssed, then continuing holistic practices will likely aid in long-term balance and well-being. Prioritizing both ayurvedic approaches and modern medical consultations here is vital for comprehensive care.

HELLO,

Your symptoms -pressure in chest, throat, and whole body -weak nerves for many years -very low appetite -exterme weight loss -feeling restless, tense, or “high pressure” inside These symptoms can come from both medical and Ayurvedic causes

MODERN MEDICAL UNDERSTANDING These symptoms may occur due to -Thyroid overactivity hyperthyroidism -> weight loss +pressure + anxiety -Severe vitamin deficiency (b12,D, iron)-> nerve symptoms weakness -anxiety, panic disorder-> chest/throat pressure -anemia-> low appetite, and fatigue -gastritis or gut issues-> loss of appetite -hormonal imbalance -chronic infection -neurological issues Because you have major weight loss and chronic symptoms , medical tests are necessary to rule out dangerous conditios

AYURVEDIC VIEW Your symptoms clearly match vata dosha aggravation

VATA IMBALANCE LEADS TO -pressure feeling in Chest and body -anxiety, overthinking, tension -poor digestion -low appetite -rapid weight loss -nerve weakness -dryness inside body

This vata imbalance may be due to -stress for many years -irregular eating habits -excess screen time -lack of sleep -eating cold, dry foods -fasting or skipping meals -not applying oil to body

When vata becomes very high, it dries the body and makes the digestive fire weak-> this causes weight loss and weakness

This stage is called vata kashya + vishama agni

TREATMENT GOALS -reduce vata -improve digestive fire -nourish tissues -stengthen nervous system -calm mind -rule out any dangerous medical causes

INVESTIGATION NEEDED BLOOD ESTS -CBC -thyroid profile -vitamin B12 and D -serum calcium and magnesium -blood sugar -liver function test -kidney function test -ESR/CRP -iron studies -HbA1c

OTHER TEST -ECG -Chest X-ray -ultrasound abdomen

INTERNAL MEDICATIONS

1) ASHWAGANDHA CAPSULES= 500mg cap twice daily after meals = best herb for calming vata, improves nerves and reduces internal pressure, helps weight gain, improves appetite indirectly

2) SHATAVAR KALPA = 1 tsp with warm milk twice daily =nourishes tissues, helps in weight gain, balances digestion, supports female hormones

3) BRAHMI VATI= 1 tab twice daily after meals =reduces anxiety, calms nervous system , improves sleep, reduces chest/thraot tightness

4) CHYAWANPRASHA= 1 tsp with warm milk in morning =best for weight gain without side effects improves immunity, nourishes all tissues, good for long term weakness

5) HINGWASTAKA CHURNA= 1 small pinch before meals =improves appetite, stimulates digestion , reduces bloating and pressure

EXTERNAL TREATMENT

1) FULL BODY OIL MASSAGE= MAHANARAYAN TAILA =self massage daily =reduces vata instantly, relieves pressure in body, calms nerves improves sleep, aids weight gain

DIET -must be warm, oily, easy to digest, vata balancing -khichdi -milk with turmeric + ghee -ghee, butter, sesame oil -oats porridge -dal soups -vegetable soups -stewed apples -dates, raisins, figs boiled In milk -bananas -sweet potatoes -rice, wheat,moong dal -eggs if you eat -homemade chicken soup

SPICES= ginger, cumin, ajwain, fennel, turmeric, hing

AVOID STRICTLY -cold drinks -refrigerated food -raw salad -dry snacks - chips, popcorn, bread only -coffee, tea in excess -fast food -sour pickles -fasting/skipping meals

LIFESTYLE CHANGES -sleep by 10 pm -eat meals at regular times -keep body warm -oil massage before bath -use warm water for bathing and drinking -slow life pace; avoid multitasking

AVOID -overthinking -latenights -excess phoe scrolling -skipping meals -cold exposure

YOGA ASANAS -balasana -marjariasana -bhujangasana -paschimottanasana -baddhakonasana -viparita karani

PRANAYAM -Anulom vilom= 5 min= calms nerves, reduces pressure -Bhramari=7 times= instant relaxation -Deep belly breathing= 10 min- improves oxygen and reduces chest/throat tightness

HOME REMEDIES -Warm milk with ghee= night time= helps weight gain and vata balance -Ginger cumin tea= improves appetite -Dates and raisins milk= boil 5 dates + handful of raisins- drink daily -Warm oil massage before sleeping= apply on feet and head sesame oil

DURATION OF TREATMENT -Instant relief= 2-4 weeks -Appetite improvement= 4-6 weeks -Weight gain = noticeable after 6-10 weeks -Nerve stabilizing= 3-4 months -Complete vata balancing= 4-6 months

Ayurvedic healing is slow but strong and long lasting

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA