1,Hingwashtak churna 1 tsp twice daily with warm water before meals 2.Syp.Amlapitta mishran 2 tsp twice daily 3.Kamdugdha rasa 1 tab twice daily with honey or milk 4.Triphala 1 tsp at bedtime with warm water Supportive Diet & Lifestyle - Khana hamesha garam aur freshly cooked ho. - Avoid: fried, spicy, stale food, excess tea/coffee. - Include: khichdi, moong dal, lauki, papaya, buttermilk (if digestion allows). - Din mein thoda walk aur raat ko jaldi sone ki aadat digestion ko balance karti hai. WARM REGARDS DR. ANJALI SEHRAWAT
Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Regular use of buttermilk. Tab Guduchi 2-0-2 Tab.Yashtimadhu 2-0-2 Tab Sunthi 2-0-2 Follow up after 2 weeks.
Pichle ek sal s apko prob ho rhi h , firstly do a USG whole abdomen. -Rx: Hingwashtak Churna – ½ tsp ghee ke saath, BD after food Kutajghan Vati – 2 tab BD after food Avipattikar Churna – 1 tsp HS (agar acidity ho) Triphala Churna – 1 tsp HS (agar kabz ho) - Advice: Garam, halka bhojan (khichdi, moong dal) Oily/spicy avoid Har 30–40 min baithne ke baad walk -1-2 din m USG krvakr phle parameters dikhake consult kre
What is your diet and what symptoms do you experience? Your normal pain can be due to gastritis or indigestion. It is important for us to diagnose it properly. If it is due to any organ problem then the treatment will be as per the requirement or if it is due to any normal defect or disability then the treatment will be as per the requirement. Normally you should consume Panchasava 20ml BD after food and consume Hingvastak powder before meals2gram with Luke warm water sutsekhar ras 1BD.
avoid spicy foon and milk and milk produts take 4 lit water par day take kali draksh usko rat me bhigado or subha sirf draksh khavo tab triphala 2-0-2 tab livtone 2-0-2 tab ampachakavati 2-0-2 tab hingwastak 1-0-1 take isabgool 1tsp mixed with 100 ml water and take at night do nasya with cow ghee 2 drop each nostril 2 times day drilnk butter milk with jeera and sandhv namak folowp after 30 days
Namaste Dayashankar ji,
Thanks for reaching out. I get how annoying long-term stomach pain can be. But dont worry we are here to help you out 😊
YOUR CONCERN
You’ve got:
–Stomach pain and cramps
–It’s been bugging you for a year
This means:
–Your digestion is weak (Mandagni), you’ve got toxins built up (Ama), and your Vata and Pitta are out of whack.
Because you’re not digesting food right, it turns into Ama. This stuff messes with your intestines, causing:
– Pain
– Gas
– Cramps
– That heavy feeling
What it Could Be (Ayurvedic Diagnosis)
– Grahani
– Ajeerna (long-term indigestion)
– Vata-Pittaja Udara roga
Tests You Might Need
(If you haven’t already)
– CBC
– Liver function test
– Stool routine
– Abdominal ultrasound
(Just to check for infections, ulcers, or anything structural)
AYURVEDIC PLAN OF TREATMENT
Get Rid of Toxins & Fire Up Digestion
1.Ajamodadi Churna ½ tsp twice a day before eating
Gets rid of gas & pain
2.Hingwashtak Churna ½ tsp after eating
Helps you digest
3.Avipattikar Churna ½ tsp before bed
Keeps acidity down
Heal Your Gut
1.Kutajghan Vati 2 tablets twice a day after food
Heals your intestines
2. Takrarishta 15 ml twice a day after eating
Makes digestion strong
If You’re Constipated
1.Triphala Churna ½ tsp at night
DIET PLAN
Eat:
– Rice, moong dal, khichdi
– Buttermilk (takra)
– Cooked vegetables
– Jeera water
Avoid:
– Tea, coffee
– Fried stuff
– Bakery treats, biscuits
– Cold drinks
– Eating late
LIFESTYLE TIPS
– Eat meals on time
– Don’t skip meals
– Take a 15-minute walk after eating
– Get to bed before 10:30 pm
You can fix this with the right digestion help.
Your pain and cramps should reduce in 4–6 weeks.
You got this – your gut just needs some love
Warm Regards
Dr. Snehal Vidhate
DAYASHANKAR JI PET KI SAMASYA EK SAAL SE CHAL RAHI HAI AUR DARD YA CRAMPS HOTE HAIN TO ISSE HALKE ME NA LEIN EK SAAL KA ARTH HAI KI PACHAN TANTRA ME LAMBE SAMAY SE ASANTULAN CHAL RAHA HAI AYURVED ME IS TARAH KI SAMASYA KO AGNI KI MANDATA AMA SANGRAH YA VATA PRAKOP SE JODA JATA HAI SABSE PEHLE YE DEKHNA ZARURI HAI KI DARD KAB HOTA HAI KHANE KE BAAD YA KHALI PET GAS BLOATING KABJ YA LOOSE MOTION BHI HOTA HAI YA NAHI AGAR KABJ AUR GAS ZYADA HAI TO YE VATA PRADHAN SAMASYA HO SAKTI HAI AGAR JALAN KHATTI DAKAR YA PET ME GARMI HAI TO PITTA BHI SHAMIL HO SAKTA HAI FILHAL AAP KUCH SARAL UPAY SHURU KAR SAKTE HAIN SUBAH KHALI PET HALKA GUNAGUNA PAANI PIYE DIN ME BAHUT TEZ MIRCH MASALA FRIED FOOD AUR BAHAR KA KHANA KAM KAREN RAAT KA KHANA HALKA AUR JALDI LEIN KHANE KE BAAD THODA SA JEERA SAUNF CHABA SAKTE HAIN AGAR KABJ HAI TO RAAT KO SONE SE PEHLE EK CHAMMACH GAY KA GHEE GUNAGUNE DUDH KE SAATH LE SAKTE HAIN YA HALKI MATRA ME TRIPHALA CHURNA LIYA JA SAKTA HAI LEKIN MATRA SHAREER KE HISAB SE RAKHNI HOTI HAI PET KE DARD KE LIYE HING AJWAIN KO HALKA BHUN KAR GUNAGUNE PAANI KE SAATH LIYA JA SAKTA HAI AGAR ACIDITY ZYADA HAI TO AVIPATTIKAR CHURNA JAISI AUSHADHIYON KA UPYOG KIYA JATA HAI LEKIN PEHLE PRAKRITI SAMAJHNI HOTI HAI EK SAAL PURANI SAMASYA ME MAIN YEH SALAH DUNGA KI EK BAR ULTRASOUND AUR BASIC BLOOD TEST KARWA KAR NISCHIT KAR LEIN KI KOI GAMBHIR KARAN NA HO USKE BAAD AYURVEDIC CHIKITSA AGNI SUDHAR AUR DOSH SANTULAN PAR KENDRIT KI JATI HAI AGAR AAP APNE LAKSHAN THODA VISTAR SE BATAYENGE JAISA DARD KA STHAN MOTION KI STHITI AUR KHANE KE BAAD KA ANUBHAV TO MAIN AAPKO AUR VYAKTIGAT MARGDARSHAN DE SAKTA HOON
✓दवाइयाँ अविपत्तिकर चूर्ण – 3 gm रात को गुनगुने पानी से (एसिडिटी, गैस, जलन में सबसे अच्छा) हिंग्वाष्टक चूर्ण – 1 छोटा चम्मच खाने के बाद गुनगुने पानी से (गैस, ऐंठन, ब्लोटिंग में तेज राहत) कमधुधा रस – 250 mg सुबह-शाम ठंडे पानी से (पेट की जलन और दर्द कम करता है) त्रिफला चूर्ण – 3 gm रात को गुनगुने पानी से (पाचन सुधारता है, कब्ज दूर करता है) ✓रोज जरूरी वज्रासन – हर खाने के बाद 10 मिनट (गैस और दर्द में बहुत राहत) गुनगुना पानी दिनभर पिएं (2.5–3 लीटर) रात का खाना 7 बजे तक खाएं ✓डाइट (4–6 हफ्ते सख्त) रोज: मूंग खिचड़ी + 1–2 चम्मच घी, उबली लौकी/कद्दू, अनार, छाछ + भुना जीरा बंद: मसालेदार/खट्टा, तला-भुना, ठंडा, दूध-दही (रात को), मैदा, ज्यादा चाय/कॉफी धन्यवाद डॉ. गुरसिमरन जीत सिंह MD पंचकर्म
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food. Tab. Shankhavati 2 tabs after food suck and eat Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
