●Ingredients • Garlic - 1 fresh clove (finely chopped) • Ginger - 1/2 teaspoon (grated) • Lemon juice - 1/2 teaspoon (use all three fresh).How to consume: Take this mixture 10 minutes before meals. This remedy: • Ignites the digestive fire • Reduces the buildup of fatty deposits in the arteries • Helps reduce bad cholesterol (LDL) ●Jatamansi Kwath (Mind and Nerve Calming) Method: Jatamansi powder - 1 teaspoon, water - 1 cup, boil and strain until 1/2 cup remains. How it works after dinner (Ayurvedic reasoning): Jatamansi is a mental and nerve-soothing. It calms the intensity of the Udana Vayu, reducing palpitations, restlessness, and blood pressure fluctuations. ●Brahmi + Shankhapushpi Method: Brahmi powder - 1 teaspoon Shankhapushpi powder - 1 teaspoon with lukewarm water Consumption: Empty stomach in the morning How it works: This combination calms the Rajoguna (the mode of passion), stabilizes the mind and reduces mental stress on the nervous system. In Ayurveda, it works on the mental causes of high blood pressure. ●Arjuna bark (heart-strength) Arjuna bark powder - 1 teaspoon, water - 1 cup, boil and strain until 1/2 cup remains. Dosage: Morning on an empty stomach. Effects: heart-strength, strength-enhancing, and blood-forming. It strengthens the heart muscles and helps maintain the elasticity of the arteries. ●Coriander Seed Water Soak 1 teaspoon of coriander seeds in water overnight. Strain and drink in the morning. Ayurvedic Effects: Coriander is a bile-soothing and diuretic. It balances excess body heat and fluid imbalances.
Since you are experiencing high blood pressure for 1month need not worry about it. It might be due to stress or emotional triggers. Try to keep your mind calm and ensure quality sleep. Tab Navaka guggulu 2-2-2 BF Sarpagandhadhi vati 1-0-1 AF Varadi kashayam 15ml on empty stomach twice a day with warm water Maintain a healhty diet and mind. Follow up with consultation after 2 weeks.
